Рецепт Low Fat Red Hot Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced parsley salt -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dressing
19.58g 		mustard
2.5g 		sugar
1.58g 		garlic salt --
0.18g 		cayenne pepper
0.06g 		potatoes --
113.4g 		eggs
24.64g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.11 0.0 0.03 0.01 2.29 3.1 0.05 5.66 22.64
Total Fat (g) 5.56 0.1 0.0 0.0 0.01 0.1 2.45 0.0 8.22 32.88
Carbohydrates (g) 2.04 0.13 1.57 0.13 0.03 19.81 0.19 0.42 24.33 97.32
Ash (g) 0.87 0.09 0.0 0.01 0.0 1.22 0.21 0.02 2.42 9.68
Calories (kcal) 56.985 1.675 6.095 0.581 0.183 87.317 35.235 1.8 189.871 759.484
Starch (g) 0.0 0.02 н/д н/д н/д 17.51 н/д 0.0 17.52 70.08
Sucrose (g) 0.0 0.01 н/д н/д н/д 0.19 0.03 0.04 0.27 1.08
Glucose (dextrose) (g) 0.92 0.01 н/д н/д н/д 0.37 0.05 0.09 1.44 5.76
Fructose (g) 0.71 0.0 н/д н/д н/д 0.31 0.03 0.06 1.11 4.44
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.03 0.0 0.03 0.12
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.04 2.07 0.0 0.01 0.0 89.97 18.69 4.01 125.79 503.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.02 1.57 0.04 0.01 0.88 0.19 0.19 4.54 18.16
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.1 2.7 10.8
Calcium (mg) 1.371 1.45 0.016 0.14 0.085 13.608 13.059 1.035 30.764 123.056
Iron (mg) 0.12 0.04 0.0 0.0 0.0 0.88 0.45 0.01 1.52 6.08
Magnesium (mg) 0.587 1.225 0.0 0.102 0.087 26.082 2.957 0.45 31.49 125.96
Phosphorus (mg) 1.762 2.65 0.0 0.73 0.168 64.637 47.062 1.305 118.315 473.26
Potassium (mg) 9.4 3.45 0.032 1.927 1.158 477.406 33.018 6.57 532.96 2131.84
Sodium (mg) 323.895 28.375 0.0 0.046 0.017 6.804 34.496 0.18 393.812 1575.248
Zinc (mg) 0.03 0.02 0.0 0.0 0.0 0.33 0.27 0.01 0.66 2.64
Copper (mg) 0.0 0.002 0.0 0.0 0.0 0.125 0.025 0.002 0.154 0.616
Manganese (mg) 0.004 0.011 0.0 0.001 0.001 0.17 0.01 0.006 0.202 0.808
Selenium (mcg) 0.4 0.8 0.0 0.1 0.0 0.3 7.8 0.0 9.5 38.0
Vitamin A, IU (IU) 7.05 1.775 0.0 0.0 23.926 2.268 119.997 0.09 155.105 620.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.392 0.1 0.0 0.0 1.197 0.0 34.496 0.0 36.184 144.736
Beta Carotene (mcg) 4.112 0.725 0.0 0.0 12.558 1.134 2.464 0.045 21.038 84.152
Vitamin E (mg) 0.98 0.01 0.0 0.0 0.02 0.01 0.24 0.0 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) 3.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.133 12.532
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 7.565 9.072 81.558 0.18 98.826 395.304
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 н/д 0.0 н/д 0.0 0.12 0.0 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.3 22.8 91.2
Thiamin (mg) 0.002 0.009 0.0 0.001 0.0 0.091 0.017 0.002 0.122 0.488
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.001 0.034 0.118 0.001 0.159 0.636
Niacin (mg) 0.0 0.013 0.0 0.001 0.005 1.191 0.017 0.005 1.233 4.932
Pantothenic acid (mg) 0.0 0.008 0.0 н/д н/д 0.34 0.355 0.005 0.708 2.832
Vitamin B-6 (mg) 0.012 0.002 0.0 0.005 0.001 0.34 0.034 0.005 0.4 1.6
Folate (mcg) 0.0 0.175 0.0 0.004 0.061 18.144 11.581 0.855 30.819 123.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 0.5 0.6 0.0 0.1 0.0 13.7 61.9 0.3 77.1 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д 0.034 0.042 0.0 0.077 0.308
Threonine (g) 0.0 0.004 н/д 0.001 н/д 0.091 0.138 0.001 0.235 0.94
Isoleucine (g) 0.0 0.004 н/д 0.001 н/д 0.091 0.165 0.0 0.261 1.044
Leucine (g) 0.0 0.008 н/д 0.002 н/д 0.136 0.269 0.001 0.415 1.66
Lysine (g) 0.0 0.007 н/д 0.001 н/д 0.147 0.224 0.002 0.381 1.524
Methionine (g) 0.0 0.002 н/д 0.001 н/д 0.034 0.094 0.0 0.13 0.52
Cystine (g) 0.0 0.002 н/д 0.0 н/д 0.034 0.067 0.0 0.103 0.412
Phenylalanine (g) 0.0 0.004 н/д 0.001 н/д 0.102 0.168 0.001 0.276 1.104
Tyrosine (g) 0.0 0.004 н/д 0.0 н/д 0.091 0.123 0.0 0.218 0.872
Valine (g) 0.0 0.005 н/д 0.001 н/д 0.136 0.212 0.001 0.355 1.42
Arginine (g) 0.0 0.007 н/д 0.003 н/д 0.113 0.202 0.005 0.329 1.316
Histidine (g) 0.0 0.003 н/д 0.001 н/д 0.057 0.076 0.0 0.137 0.548
Alanine (g) 0.0 0.004 н/д 0.001 н/д 0.068 0.182 0.001 0.256 1.024
Aspartic acid (g) 0.0 0.01 н/д 0.002 н/д 0.578 0.328 0.004 0.922 3.688
Glutamic acid (g) 0.012 0.019 н/д 0.004 н/д 0.397 0.414 0.012 0.857 3.428
Glycine (g) 0.0 0.006 н/д 0.001 н/д 0.068 0.106 0.001 0.182 0.728
Proline (g) 0.0 0.009 н/д 0.0 н/д 0.079 0.126 0.0 0.215 0.86
Serine (g) 0.0 0.005 н/д 0.001 н/д 0.102 0.239 0.001 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.875 0.006 0.0 0.0 0.002 0.034 0.764 0.002 1.683 6.732
Phytosterols (mg) н/д н/д н/д 0.014 0.048 5.67 н/д 0.675 6.407 25.628
Monounsaturated Fat (g) 1.238 0.066 0.0 0.0 0.002 0.0 0.939 0.0 2.244 8.976
Polyunsaturated (g) 2.534 0.024 0.0 0.001 0.005 0.045 0.335 0.001 2.945 11.78