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Low Fat Red Beans And Rice (High Fiber) - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
1 can red kidney beans (6 oz) 1/4 can
$0.89 per 15 1/2 ounces
$0.24
1 c. water 1/4 cup
n/a
 
1/2 c. pumpkin 2 tablespoons
$0.15 per ounce
$0.08
1/4 c. tomato sauce 1 tablespoon
$1.85 per 15 fluid ounces
$0.06
3 Tbsp. chili sauce 2 1/4 teaspoons
$4.79 per 5 fluid ounces
$0.36
1/8 tsp oregano 0.03 teaspoon
$3.89 per 3/4 ounces
$0.01
1/8 tsp chopped garlic 0.03 teaspoon
$4.00 per pound
$0.00
2 c. cooked rice 1/2 cup
$5.00 per 10 pounds
$0.09
Total per Serving $0.83
Total Recipe $3.34
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