Рецепт Low Fat Ranch Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
183.75g 		mayonnaise
59.75g 		wine vinegar
29.8g 		herbs
28.4g 		garlic
1.31g 		onion
1.5g 		Всего в порции Всего в рецепте
Protein (g) 6.08 0.0 0.01 0.24 0.08 0.02 6.43 6.43
Total Fat (g) 1.62 46.49 0.0 23.04 0.01 0.0 71.15 71.15
Carbohydrates (g) 8.8 0.18 0.08 0.02 0.43 0.14 9.65 9.65
Ash (g) 1.64 0.24 0.05 0.6 0.02 0.01 2.55 2.55
Calories (kcal) 73.5 411.08 5.662 203.628 1.944 0.601 696.416 696.416
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 165.61 12.97 28.15 4.51 0.76 1.34 213.34 213.34
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.8 0.18 0.0 0.02 0.01 0.06 9.07 9.07
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 213.15 4.183 1.788 6.816 2.362 0.346 228.644 228.644
Iron (mg) 0.09 0.14 0.13 0.01 0.02 0.0 0.39 0.39
Magnesium (mg) 20.213 0.598 1.192 0.568 0.326 0.15 23.047 23.047
Phosphorus (mg) 163.538 14.938 2.384 6.816 1.997 0.436 190.108 190.108
Potassium (mg) 277.463 8.365 11.622 6.816 5.233 2.194 311.693 311.693
Sodium (mg) 192.938 290.385 2.384 163.584 0.222 0.06 649.572 649.572
Zinc (mg) 0.77 0.08 0.01 0.03 0.02 0.0 0.9 0.9
Copper (mg) 0.018 0.0 0.003 0.0 0.004 0.001 0.026 0.026
Manganese (mg) 0.0 н/д 0.015 0.0 0.022 0.002 0.039 0.039
Selenium (mcg) 3.7 1.0 н/д 0.3 0.2 0.0 5.1 5.1
Vitamin A, IU (IU) 47.775 0.0 0.0 709.716 0.117 0.03 757.639 757.639
Retinol (mcg) 12.863 0.0 н/д 190.564 0.0 0.0 203.427 203.427
Vitamin A, RAE (mcg_RAE) 12.863 0.0 0.0 194.256 0.0 0.0 207.119 207.119
Beta Carotene (mcg) 1.838 0.0 н/д 44.872 0.065 0.015 46.79 46.79
Vitamin E (mg) 0.09 7.04 н/д 0.66 0.0 0.0 7.8 7.8
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.209 0.06 0.269 0.269
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 н/д 0.0 0.06 0.06
Tocopherol, delta (mg) 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 1.8 0.0 0.1 0.0 0.4 0.1 2.5 2.5
Thiamin (mg) 0.055 0.006 н/д 0.003 0.003 0.001 0.067 0.067
Riboflavin (mg) 0.276 0.036 н/д 0.009 0.001 0.0 0.322 0.322
Niacin (mg) 0.11 0.006 н/д 0.011 0.009 0.002 0.139 0.139
Pantothenic acid (mg) 0.515 н/д н/д 0.031 0.008 0.002 0.555 0.555
Vitamin B-6 (mg) 0.055 0.006 н/д 0.0 0.016 0.002 0.079 0.079
Folate (mcg) 9.188 0.0 н/д 0.852 0.039 0.286 10.364 10.364
Vitamin B-12 (mcg) 0.4 0.0 н/д 0.05 0.0 0.0 0.45 0.45
Choline (mg) 29.4 0.4 н/д 5.3 0.3 0.1 35.6 35.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д н/д 0.003 0.001 0.0 0.077 0.077
Threonine (g) 0.294 н/д н/д 0.011 0.002 0.0 0.308 0.308
Isoleucine (g) 0.368 н/д н/д 0.014 0.003 0.0 0.385 0.385
Leucine (g) 0.606 н/д н/д 0.023 0.004 0.0 0.634 0.634
Lysine (g) 0.515 н/д н/д 0.02 0.004 0.001 0.539 0.539
Methionine (g) 0.147 н/д н/д 0.006 0.001 0.0 0.154 0.154
Cystine (g) 0.055 н/д н/д 0.003 0.001 0.0 0.059 0.059
Phenylalanine (g) 0.312 н/д н/д 0.011 0.002 0.0 0.327 0.327
Tyrosine (g) 0.257 н/д н/д 0.011 0.001 0.0 0.27 0.27
Valine (g) 0.441 н/д н/д 0.017 0.004 0.0 0.462 0.462
Arginine (g) 0.239 н/д н/д 0.009 0.008 0.002 0.257 0.257
Histidine (g) 0.184 н/д н/д 0.006 0.001 0.0 0.191 0.191
Alanine (g) 0.221 н/д н/д 0.009 0.002 0.0 0.231 0.231
Aspartic acid (g) 0.478 н/д н/д 0.017 0.006 0.001 0.503 0.503
Glutamic acid (g) 1.176 н/д н/д 0.051 0.011 0.004 1.242 1.242
Glycine (g) 0.129 н/д н/д 0.006 0.003 0.0 0.137 0.137
Proline (g) 0.606 н/д н/д 0.023 0.001 0.0 0.631 0.631
Serine (g) 0.312 н/д н/д 0.014 0.002 0.0 0.329 0.329
Cholesterol (mg) 7.35 0.0 н/д 61.06 0.0 0.0 68.41 68.41
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.011 6.441 0.0 14.589 0.001 0.001 22.043 22.043
Phytosterols (mg) н/д н/д н/д н/д н/д 0.225 0.225 0.225
Monounsaturated Fat (g) 0.459 10.773 н/д 5.97 0.0 0.0 17.202 17.202
Polyunsaturated (g) 0.055 27.21 н/д 0.863 0.003 0.0 28.132 28.132