Рецепт Low Fat Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg whites Salt & pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potato 37.5g	onion 12.0g	oil 2.27g	Всего в порции	Всего в рецепте
Protein (g)	0.76	0.13	0.0	0.89	10.68
Total Fat (g)	0.03	0.01	2.27	2.31	27.72
Carbohydrates (g)	6.55	1.12	0.0	7.67	92.04
Ash (g)	0.41	0.04	0.0	0.45	5.4
Calories (kcal)	28.875	4.8	20.037	53.712	644.544
Starch (g)	5.79	0.0	н/д	5.79	69.48
Sucrose (g)	0.06	0.12	н/д	0.18	2.16
Glucose (dextrose) (g)	0.12	0.24	н/д	0.36	4.32
Fructose (g)	0.1	0.15	н/д	0.26	3.12
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.75	10.69	0.0	40.45	485.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.51	0.0	0.8	9.6
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	1.0	12.0
Calcium (mg)	4.5	2.76	0.0	7.26	87.12
Iron (mg)	0.29	0.03	0.0	0.32	3.84
Magnesium (mg)	8.625	1.2	0.0	9.825	117.9
Phosphorus (mg)	21.375	3.48	0.0	24.855	298.26
Potassium (mg)	157.875	17.52	0.0	175.395	2104.74
Sodium (mg)	2.25	0.48	0.0	2.73	32.76
Zinc (mg)	0.11	0.02	0.0	0.13	1.56
Copper (mg)	0.041	0.005	0.0	0.046	0.552
Manganese (mg)	0.056	0.016	н/д	0.072	0.864
Selenium (mcg)	0.1	0.1	0.0	0.2	2.4
Vitamin A, IU (IU)	0.75	0.24	0.0	0.99	11.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.375	0.12	0.0	0.495	5.94
Vitamin E (mg)	0.0	0.0	0.21	0.21	2.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.0	0.48	0.0	3.48	41.76
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.4	0.9	0.0	8.3	99.6
Thiamin (mg)	0.03	0.006	0.0	0.036	0.432
Riboflavin (mg)	0.011	0.004	0.0	0.015	0.18
Niacin (mg)	0.394	0.014	0.0	0.408	4.896
Pantothenic acid (mg)	0.113	0.014	0.0	0.127	1.524
Vitamin B-6 (mg)	0.113	0.014	0.0	0.127	1.524
Folate (mcg)	6.0	2.28	0.0	8.28	99.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	0.7	н/д	5.3	63.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	0.0	0.012	0.144
Threonine (g)	0.03	0.002	0.0	0.032	0.384
Isoleucine (g)	0.03	0.001	0.0	0.031	0.372
Leucine (g)	0.045	0.004	0.0	0.049	0.588
Lysine (g)	0.049	0.005	0.0	0.054	0.648
Methionine (g)	0.011	0.0	0.0	0.011	0.132
Cystine (g)	0.011	0.0	0.0	0.011	0.132
Phenylalanine (g)	0.034	0.004	0.0	0.037	0.444
Tyrosine (g)	0.03	0.001	0.0	0.031	0.372
Valine (g)	0.045	0.002	0.0	0.047	0.564
Arginine (g)	0.038	0.012	0.0	0.05	0.6
Histidine (g)	0.019	0.001	0.0	0.02	0.24
Alanine (g)	0.023	0.002	0.0	0.025	0.3
Aspartic acid (g)	0.191	0.011	0.0	0.202	2.424
Glutamic acid (g)	0.131	0.031	0.0	0.162	1.944
Glycine (g)	0.023	0.004	0.0	0.026	0.312
Proline (g)	0.026	0.001	0.0	0.027	0.324
Serine (g)	0.034	0.002	0.0	0.036	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.058	0.058	0.696
Saturated Fat (g)	0.011	0.005	0.168	0.184	2.208
Phytosterols (mg)	1.875	1.8	5.667	9.342	112.104
Monounsaturated Fat (g)	0.0	0.001	0.515	0.516	6.192
Polyunsaturated (g)	0.015	0.002	1.477	1.494	17.928