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Add a photoI searched for some low calorie recipe of brownie and end up with this Low Fat version, with some plums in hand and frozen cranberries I got excited about adding a splash of red with plums and cranberries in my brownie, with this Plum Brownie I think I should end my Plum experiments until next season of stone fruits, I don't want my readers to come back and complain about my obsession with Plums.
Ингредиенты
- 1/2 Cup all purpose flour (maida)
- 3 tbsp cocoa powder
- 1/3 Cup plum puree (see recipe here)
- ¼ Cup cranberries
- 2 egg whites
- ¼ Cup skimmed milk
- ⅓ Cup castor sugar
- 1 ½ tbsp olive oil
- 1 tsp vanilla essence
- 1 tsp chocolate essence
- ½ tsp baking powder
- ½ tsp baking soda
- For serving:
- Plum puree
- Chocolate ganache
Инструкции
- Sift the flour, cocoa powder, baking soda, baking powder together in a bowl. Stir in the sugar and chopped cranberries.
- In another bowl beat egg whites, milk, oil, vanilla, chocolate essence, plum puree.
- Pour the liquid into the dry ingredients and mix until combined well.
- Preheat the oven at 180 degree celcius. Line an 8 inch square cake tin with parchment paper.
- Pour the brownie batter into the prepared tin.
- Bake for 25 minutes or until toothpick inserted comes out with little crumbs.
- Remove from the oven and cool on a wire rack.
- Cut into squares and serve with drizzle of chocolate ganache and plum puree.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 12 servings | |
| Calories 57 | |
| Calories from Fat 20 | 35% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 130mg | 5% |
| Potassium 40mg | 1% |
| Total Carbs 7.66g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.59g | 2% |
| Protein 1.38g | 2% |
