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Рецепт Low Fat Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
6.0g 		bread flour
274.0g 		bran
21.75g 		salt
4.5g 		prunes
18.92g 		water
177.75g 		cornmeal
9.94g 		Всего в порции Всего в рецепте
Protein (g) 2.3 32.83 2.76 0.0 0.41 0.0 0.72 39.02 39.02
Total Fat (g) 0.28 4.55 0.46 0.0 0.07 0.0 0.18 5.53 5.53
Carbohydrates (g) 2.29 198.73 17.01 0.0 12.09 0.0 7.87 237.99 237.99
Ash (g) 0.42 1.29 н/д 4.49 0.5 0.18 0.05 6.93 6.93
Calories (kcal) 17.7 989.14 62.423 0.0 45.414 0.0 36.679 1151.355 1151.355
Starch (g) н/д н/д н/д н/д 0.97 н/д 7.31 8.28 8.28
Sucrose (g) н/д н/д н/д н/д 0.03 н/д 0.07 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 4.82 н/д 0.06 4.87 4.87
Fructose (g) н/д н/д н/д н/д 2.36 н/д 0.02 2.37 2.37
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.02 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 36.61 0.61 0.01 5.85 177.57 1.12 222.22 222.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 5.31 0.0 7.22 0.0 0.17 13.54 13.54
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 6.6 6.2 0.0 1.3 0.0 0.4 15.8 15.8
Calcium (mg) 3.84 41.1 16.53 1.08 8.137 5.333 0.298 76.317 76.317
Iron (mg) 1.0 12.08 6.07 0.01 0.18 0.0 0.11 19.45 19.45
Magnesium (mg) 5.88 68.5 60.465 0.045 7.758 1.778 3.479 147.905 147.905
Phosphorus (mg) 77.4 265.78 176.828 0.0 13.057 0.0 10.437 543.501 543.501
Potassium (mg) 120.0 274.0 205.973 0.36 138.513 0.0 15.109 753.954 753.954
Sodium (mg) 3.0 5.48 90.698 1744.11 0.378 7.11 0.696 1851.472 1851.472
Zinc (mg) 0.38 2.33 2.81 0.0 0.08 0.02 0.07 5.7 5.7
Copper (mg) 0.03 0.493 0.2 0.001 0.053 0.018 0.008 0.803 0.803
Manganese (mg) 0.033 2.165 н/д 0.005 0.057 0.0 0.018 2.277 2.277
Selenium (mcg) 1.4 108.8 1.7 0.0 0.1 0.0 1.2 113.2 113.2
Vitamin A, IU (IU) 0.06 5.48 н/д 0.0 147.785 0.0 21.272 174.596 174.596
Retinol (mcg) 0.0 0.0 168.78 0.0 0.0 0.0 0.0 168.78 168.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 168.78 0.0 7.38 0.0 1.093 177.253 177.253
Beta Carotene (mcg) 0.0 2.74 0.0 0.0 74.555 0.0 9.642 86.936 86.936
Vitamin E (mg) 0.0 1.1 0.5 0.0 0.08 0.0 0.02 1.7 1.7
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 216.46 0.0 0.0 28.005 0.0 134.687 379.152 379.152
Tocopherol, beta (mg) н/д 0.55 н/д н/д 0.0 н/д 0.0 0.55 0.55
Tocopherol, gamma (mg) н/д 3.95 н/д н/д 0.0 н/д 0.06 4.01 4.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.142 2.219 0.281 0.0 0.009 0.0 0.014 2.665 2.665
Riboflavin (mg) 0.328 1.397 0.32 0.0 0.036 0.0 0.005 2.086 2.086
Niacin (mg) 2.385 20.687 3.75 0.0 0.356 0.0 0.099 27.277 27.277
Pantothenic acid (mg) 0.678 1.206 н/д 0.0 0.079 0.0 0.028 1.991 1.991
Vitamin B-6 (mg) 0.093 0.11 0.376 0.0 0.04 0.0 0.02 0.638 0.638
Folate (mcg) 140.4 501.42 75.038 0.0 0.757 0.0 2.982 720.596 720.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 28.5 6.3 0.0 1.9 0.0 1.1 39.7 39.7
Folic acid (mcg) 0.0 411.0 70.905 0.0 0.0 0.0 0.0 481.905 481.905
Tryptophan (g) 0.029 0.384 н/д 0.0 0.006 н/д 0.004 0.422 0.422
Threonine (g) 0.119 0.877 н/д 0.0 0.009 н/д 0.018 1.024 1.024
Isoleucine (g) 0.131 1.206 н/д 0.0 0.008 н/д 0.025 1.369 1.369
Leucine (g) 0.184 2.274 н/д 0.0 0.013 н/д 0.102 2.573 2.573
Lysine (g) 0.19 0.63 н/д 0.0 0.009 н/д 0.011 0.84 0.84
Methionine (g) 0.046 0.575 н/д 0.0 0.004 н/д 0.017 0.642 0.642
Cystine (g) 0.031 0.74 н/д 0.0 0.002 н/д 0.016 0.788 0.788
Phenylalanine (g) 0.112 1.617 н/д 0.0 0.019 н/д 0.037 1.784 1.784
Tyrosine (g) 0.095 0.904 н/д 0.0 0.004 н/д 0.019 1.022 1.022
Valine (g) 0.141 1.37 н/д 0.0 0.011 н/д 0.034 1.556 1.556
Arginine (g) 0.127 1.151 н/д 0.0 0.008 н/д 0.024 1.309 1.309
Histidine (g) 0.059 0.685 н/д 0.0 0.006 н/д 0.018 0.768 0.768
Alanine (g) 0.152 1.014 н/д 0.0 0.013 н/д 0.057 1.236 1.236
Aspartic acid (g) 0.234 1.315 н/д 0.0 0.151 н/д 0.047 1.747 1.747
Glutamic acid (g) 0.339 11.508 н/д 0.0 0.021 н/д 0.147 12.015 12.015
Glycine (g) 0.112 1.123 н/д 0.0 0.009 н/д 0.022 1.266 1.266
Proline (g) 0.098 3.863 н/д 0.0 0.025 н/д 0.076 4.061 4.061
Serine (g) 0.113 1.589 н/д 0.0 0.011 н/д 0.035 1.749 1.749
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.036 0.658 0.065 0.0 0.017 0.0 0.019 0.795 0.795
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.154 0.384 0.07 0.0 0.009 0.0 0.035 0.651 0.651
Polyunsaturated (g) 0.001 2.0 0.239 0.0 0.011 0.0 0.073 2.324 2.324