Рецепт Low Fat Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Tomato sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tortilla 56.0g	tomatoes sauce 0.0g	basil 0.32g	mozzarella 28.33g	Всего в порции	Всего в рецепте
Protein (g)	3.92	н/д	0.01	6.28	10.21	10.21
Total Fat (g)	2.97	н/д	0.0	6.33	9.3	9.3
Carbohydrates (g)	26.88	н/д	0.01	0.62	27.51	27.51
Ash (g)	н/д	н/д	0.0	0.93	0.93	0.93
Calories (kcal)	148.4	н/д	0.074	84.99	233.464	233.464
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	0.0	0.16	0.16	0.16
Fructose (g)	н/д	н/д	0.0	0.04	0.04	0.04
Lactose (g)	н/д	н/д	0.0	0.02	0.02	0.02
Maltose (g)	н/д	н/д	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	21.31	н/д	0.29	14.17	35.78	35.78
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.78	н/д	0.0	0.29	1.08	1.08
Galactose (g)	н/д	н/д	0.0	0.04	0.04	0.04
Dietary Fiber (g)	2.6	н/д	0.0	0.0	2.6	2.6
Calcium (mg)	58.8	н/д	0.566	143.067	202.433	202.433
Iron (mg)	1.28	н/д	0.01	0.12	1.41	1.41
Magnesium (mg)	26.32	н/д	0.205	5.666	32.191	32.191
Phosphorus (mg)	122.64	н/д	0.179	100.288	223.107	223.107
Potassium (mg)	95.2	н/д	0.944	21.531	117.675	117.675
Sodium (mg)	190.4	н/д	0.013	177.629	368.042	368.042
Zinc (mg)	0.52	н/д	0.0	0.83	1.35	1.35
Copper (mg)	0.084	н/д	0.001	0.003	0.088	0.088
Manganese (mg)	н/д	н/д	0.004	0.008	0.012	0.012
Selenium (mcg)	8.0	н/д	0.0	4.8	12.8	12.8
Vitamin A, IU (IU)	н/д	н/д	16.88	191.511	208.391	208.391
Retinol (mcg)	0.0	н/д	0.0	49.294	49.294	49.294
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.845	50.711	51.556	51.556
Beta Carotene (mcg)	0.0	н/д	10.054	16.148	26.203	26.203
Vitamin E (mg)	0.13	н/д	0.0	0.05	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.48	н/д	18.08	0.0	22.56	22.56
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.1	0.0	0.1	0.1
Thiamin (mg)	0.179	н/д	0.0	0.008	0.188	0.188
Riboflavin (mg)	0.095	н/д	0.0	0.079	0.175	0.175
Niacin (mg)	1.422	н/д	0.003	0.028	1.454	1.454
Pantothenic acid (mg)	н/д	н/д	0.001	0.04	0.04	0.04
Vitamin B-6 (mg)	0.073	н/д	0.001	0.011	0.085	0.085
Folate (mcg)	30.24	н/д	0.218	1.983	32.441	32.441
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.65	0.65	0.65
Choline (mg)	5.9	н/д	0.0	4.4	10.3	10.3
Folic acid (mcg)	25.76	н/д	0.0	0.0	25.76	25.76
Tryptophan (g)	н/д	н/д	0.0	0.147	0.147	0.147
Threonine (g)	н/д	н/д	0.0	0.278	0.278	0.278
Isoleucine (g)	н/д	н/д	0.0	0.323	0.323	0.323
Leucine (g)	н/д	н/д	0.001	0.518	0.519	0.519
Lysine (g)	н/д	н/д	0.0	0.275	0.275	0.275
Methionine (g)	н/д	н/д	0.0	0.147	0.147	0.147
Cystine (g)	н/д	н/д	0.0	0.034	0.034	0.034
Phenylalanine (g)	н/д	н/д	0.0	0.286	0.287	0.287
Tyrosine (g)	н/д	н/д	0.0	0.295	0.295	0.295
Valine (g)	н/д	н/д	0.0	0.374	0.374	0.374
Arginine (g)	н/д	н/д	0.0	0.147	0.148	0.148
Histidine (g)	н/д	н/д	0.0	0.147	0.147	0.147
Alanine (g)	н/д	н/д	0.0	0.201	0.202	0.202
Aspartic acid (g)	н/д	н/д	0.001	0.462	0.463	0.463
Glutamic acid (g)	н/д	н/д	0.001	1.264	1.264	1.264
Glycine (g)	н/д	н/д	0.0	0.147	0.148	0.148
Proline (g)	н/д	н/д	0.0	0.666	0.666	0.666
Serine (g)	н/д	н/д	0.0	0.21	0.21	0.21
Cholesterol (mg)	0.0	н/д	0.0	22.381	22.381	22.381
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.655	н/д	0.0	3.725	4.381	4.381
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.282	н/д	0.0	1.861	3.144	3.144
Polyunsaturated (g)	0.84	н/д	0.001	0.218	1.059	1.059