Рецепт Low Fat Pineapple Cheesecake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt gelatin lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
18.9g 		graham crackers
25.99g 		margarine
4.73g 		sugar
8.33g 		skimmed
14.18g 		pineapple
21.69g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 1.12 1.82 0.01 0.0 1.68 0.12 0.0 4.74 56.88
Total Fat (g) 6.47 2.6 3.82 0.0 0.35 0.03 0.0 13.26 159.12
Carbohydrates (g) 0.77 19.8 0.03 8.33 0.52 2.85 0.0 32.3 387.6
Ash (g) 0.25 0.73 0.09 0.0 0.19 0.05 0.02 1.33 15.96
Calories (kcal) 64.638 110.187 33.908 32.25 12.191 10.844 0.0 264.018 3168.216
Starch (g) 0.07 н/д н/д н/д н/д 0.0 н/д 0.07 0.84
Sucrose (g) 0.0 н/д н/д н/д 0.0 1.3 н/д 1.3 15.6
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.11 0.38 н/д 0.48 5.76
Fructose (g) 0.0 н/д н/д н/д 0.0 0.46 н/д 0.46 5.52
Lactose (g) 0.61 н/д н/д н/д 0.41 0.0 н/д 1.02 12.24
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 0.94 0.78 0.0 11.44 18.65 19.73 61.83 741.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 5.98 0.0 8.33 0.52 2.14 0.0 17.57 210.84
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.3 0.0 1.2 14.4
Calcium (mg) 18.522 20.53 0.142 0.083 12.899 2.819 0.593 55.588 667.056
Iron (mg) 0.07 1.07 0.0 0.0 0.02 0.06 0.0 1.23 14.76
Magnesium (mg) 1.701 15.333 0.142 0.0 0.992 2.603 0.198 20.968 251.616
Phosphorus (mg) 20.034 52.495 0.236 0.0 23.105 1.735 0.0 97.605 1171.26
Potassium (mg) 26.082 45.998 0.851 0.167 11.907 23.64 0.0 108.644 1303.728
Sodium (mg) 60.669 171.258 44.596 0.0 46.778 0.217 0.79 324.307 3891.684
Zinc (mg) 0.1 0.5 0.0 0.0 0.06 0.03 0.0 0.69 8.28
Copper (mg) 0.004 0.008 0.0 0.0 0.004 0.024 0.002 0.042 0.504
Manganese (mg) 0.002 н/д н/д 0.0 0.001 0.202 0.0 0.205 2.46
Selenium (mcg) 0.5 н/д 0.0 0.1 1.4 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 239.085 0.0 168.879 0.0 10.49 12.579 0.0 431.032 5172.384
Retinol (mcg) 67.851 н/д 36.32 0.0 2.693 0.0 0.0 106.864 1282.368
Vitamin A, RAE (mcg_RAE) 68.418 н/д 38.732 0.0 2.835 0.651 0.0 110.636 1327.632
Beta Carotene (mcg) 7.749 н/д 28.848 0.0 0.851 7.591 0.0 45.038 540.456
Vitamin E (mg) 0.12 н/д 0.43 0.0 0.01 0.0 0.0 0.56 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 10.4 124.8
Thiamin (mg) 0.004 0.06 0.0 0.0 0.006 0.017 0.0 0.087 1.044
Riboflavin (mg) 0.025 0.062 0.002 0.002 0.028 0.007 0.0 0.125 1.5
Niacin (mg) 0.028 0.982 0.001 0.0 0.016 0.108 0.0 1.136 13.632
Pantothenic acid (mg) 0.108 н/д 0.0 0.0 0.035 0.046 0.0 0.189 2.268
Vitamin B-6 (mg) 0.008 0.026 0.0 0.0 0.003 0.024 0.0 0.061 0.732
Folate (mcg) 2.079 11.954 0.047 0.0 1.418 3.904 0.0 19.402 232.824
Vitamin B-12 (mcg) 0.05 н/д 0.0 0.0 0.06 0.0 0.0 0.12 1.44
Choline (mg) 5.1 н/д 0.6 0.0 2.3 1.2 0.0 9.2 110.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д н/д н/д 0.023 0.002 н/д 0.038 0.456
Threonine (g) 0.043 н/д н/д н/д 0.075 0.004 н/д 0.123 1.476
Isoleucine (g) 0.06 н/д н/д н/д 0.089 0.004 н/д 0.154 1.848
Leucine (g) 0.125 н/д н/д н/д 0.169 0.004 н/д 0.298 3.576
Lysine (g) 0.108 н/д н/д н/д 0.14 0.007 н/д 0.255 3.06
Methionine (g) 0.036 н/д н/д н/д 0.041 0.002 н/д 0.079 0.948
Cystine (g) 0.008 н/д н/д н/д 0.01 0.002 н/д 0.02 0.24
Phenylalanine (g) 0.055 н/д н/д н/д 0.086 0.004 н/д 0.146 1.752
Tyrosine (g) 0.057 н/д н/д н/д 0.091 0.004 н/д 0.152 1.824
Valine (g) 0.076 н/д н/д н/д 0.113 0.004 н/д 0.193 2.316
Arginine (g) 0.045 н/д н/д н/д 0.075 0.004 н/д 0.125 1.5
Histidine (g) 0.034 н/д н/д н/д 0.05 0.002 н/д 0.086 1.032
Alanine (g) 0.034 н/д н/д н/д 0.058 0.007 н/д 0.099 1.188
Aspartic acid (g) 0.096 н/д н/д н/д 0.136 0.026 н/д 0.258 3.096
Glutamic acid (g) 0.246 н/д н/д н/д 0.393 0.017 н/д 0.656 7.872
Glycine (g) 0.026 н/д н/д н/д 0.034 0.004 н/д 0.065 0.78
Proline (g) 0.127 н/д н/д н/д 0.186 0.004 н/д 0.317 3.804
Serine (g) 0.07 н/д н/д н/д 0.096 0.009 н/д 0.175 2.1
Cholesterol (mg) 20.79 0.0 0.0 0.0 1.418 0.0 0.0 22.208 266.496
Trans Fat (g) н/д н/д 0.704 н/д н/д н/д н/д 0.704 8.448
Saturated Fat (g) 3.646 0.405 0.718 0.0 0.139 0.002 0.0 4.911 58.932
Phytosterols (mg) н/д н/д н/д н/д н/д 1.301 н/д 1.301 15.612
Monounsaturated Fat (g) 1.629 0.936 1.839 0.0 0.062 0.002 0.0 4.468 53.616
Polyunsaturated (g) 0.272 0.12 1.149 0.0 0.01 0.009 0.0 1.559 18.708