Рецепт Low Fat Pepper Steak From Carol Creel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Beef boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		top
340.19g 		bell pepper
50.43g 		water
39.5g 		teriyaki sauce
9.0g 		garlic
0.65g 		cornstarch
2.67g 		tomatoes
41.97g 		rice
79.0g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.34 0.5 0.0 0.53 0.04 0.01 0.37 2.13 0.27 4.19 16.76
Total Fat (g) 0.06 0.34 0.15 0.0 0.0 0.0 0.0 0.08 0.22 0.02 0.89 3.56
Carbohydrates (g) 0.02 225.89 3.04 0.0 1.4 0.22 2.43 1.65 22.25 2.31 259.21 1036.84
Ash (g) 0.0 1.36 0.24 0.04 0.94 0.01 0.0 0.21 0.32 0.09 3.21 12.84
Calories (kcal) 0.594 860.687 15.633 0.0 8.01 0.972 10.163 7.555 102.7 9.9 1016.215 4064.86
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д н/д 0.52 н/д 0.49 1.99 7.96
Fructose (g) н/д н/д 1.14 н/д н/д н/д н/д 0.58 н/д 0.32 2.03 8.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 112.26 46.5 39.46 6.09 0.38 0.22 39.67 54.07 22.05 320.71 1282.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 71.47 2.12 0.0 1.27 0.01 0.0 1.1 0.04 1.05 77.06 308.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.1 0.0 0.0 0.0 0.0 0.5 0.3 0.4 3.7 14.8
Calcium (mg) 0.0 20.412 3.53 1.185 2.25 1.181 0.053 4.197 7.9 5.693 46.401 185.604
Iron (mg) 0.0 0.41 0.22 0.0 0.15 0.01 0.01 0.11 0.95 0.05 1.92 7.68
Magnesium (mg) н/д 20.412 6.052 0.395 5.49 0.163 0.08 4.617 9.48 2.475 49.163 196.652
Phosphorus (mg) н/д 10.206 13.112 0.0 13.86 0.998 0.347 10.074 33.97 7.178 89.744 358.976
Potassium (mg) н/д 146.283 106.407 0.0 20.25 2.617 0.08 99.478 27.65 36.135 438.899 1755.596
Sodium (mg) 0.044 142.881 2.017 1.58 344.97 0.111 0.24 2.099 0.79 0.99 495.722 1982.888
Zinc (mg) н/д 0.17 0.13 0.0 0.01 0.01 0.0 0.07 0.39 0.04 0.82 3.28
Copper (mg) н/д 0.17 0.01 0.004 0.009 0.002 0.001 0.025 0.055 0.01 0.287 1.148
Manganese (mg) н/д 0.238 0.055 0.0 0.0 0.011 0.001 0.046 0.371 0.032 0.755 3.02
Selenium (mcg) н/д 2.4 0.1 0.0 0.1 0.1 0.1 0.0 5.9 0.1 8.7 34.8
Vitamin A, IU (IU) 0.0 57.833 1578.963 0.0 0.0 0.059 0.0 349.641 0.0 0.495 1986.991 7947.964
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 3.402 79.175 0.0 0.0 0.0 0.0 17.629 0.0 0.0 100.206 400.824
Beta Carotene (mcg) н/д 34.019 818.983 0.0 0.0 0.033 0.0 188.462 0.0 0.248 1041.745 4166.98
Vitamin E (mg) н/д 0.03 0.8 0.0 0.0 0.0 0.0 0.23 0.03 0.0 1.09 4.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1079.985 0.0 0.0 1079.985 4319.94
Lutein + zeaxanthin (mcg) н/д 0.0 25.719 0.0 0.0 0.104 0.0 51.628 0.0 0.99 78.441 313.764
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.07 н/д н/д н/д 0.0 0.05 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 10.5 64.4 0.0 0.0 0.2 0.0 5.3 0.0 1.8 82.3 329.2
Thiamin (mg) н/д 0.136 0.025 0.0 0.003 0.001 0.0 0.017 0.126 0.012 0.321 1.284
Riboflavin (mg) н/д 0.068 0.045 0.0 0.006 0.001 0.0 0.008 0.008 0.007 0.144 0.576
Niacin (mg) н/д 0.34 0.494 0.0 0.114 0.005 0.0 0.248 1.169 0.03 2.4 9.6
Pantothenic acid (mg) н/д 0.034 0.161 0.0 0.018 0.004 0.0 0.038 0.308 0.03 0.593 2.372
Vitamin B-6 (mg) н/д 0.102 0.146 0.0 0.009 0.008 0.0 0.034 0.071 0.03 0.4 1.6
Folate (mcg) н/д 6.804 23.198 0.0 0.72 0.02 0.0 6.296 45.82 4.703 87.56 350.24
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.4 2.8 0.0 1.8 0.2 0.0 2.8 1.7 1.5 16.2 64.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 173.8
Tryptophan (g) н/д н/д 0.005 н/д н/д 0.0 0.0 0.004 0.024 0.002 0.036 0.144
Threonine (g) н/д н/д 0.02 н/д н/д 0.001 0.0 0.013 0.079 0.005 0.118 0.472
Isoleucine (g) н/д н/д 0.01 н/д н/д 0.001 0.0 0.008 0.095 0.002 0.117 0.468
Leucine (g) н/д н/д 0.02 н/д н/д 0.002 0.001 0.013 0.174 0.007 0.217 0.868
Lysine (g) н/д н/д 0.02 н/д н/д 0.002 0.0 0.013 0.079 0.01 0.124 0.496
Methionine (g) н/д н/д 0.005 н/д н/д 0.001 0.0 0.004 0.047 0.0 0.057 0.228
Cystine (g) н/д н/д 0.01 н/д н/д 0.0 0.0 0.004 0.047 0.0 0.062 0.248
Phenylalanine (g) н/д н/д 0.025 н/д н/д 0.001 0.0 0.029 0.111 0.007 0.174 0.696
Tyrosine (g) н/д н/д 0.005 н/д н/д 0.001 0.0 0.004 0.071 0.002 0.084 0.336
Valine (g) н/д н/д 0.015 н/д н/д 0.002 0.0 0.008 0.126 0.005 0.157 0.628
Arginine (g) н/д н/д 0.02 н/д н/д 0.004 0.0 0.008 0.174 0.025 0.231 0.924
Histidine (g) н/д н/д 0.01 н/д н/д 0.001 0.0 0.004 0.047 0.002 0.065 0.26
Alanine (g) н/д н/д 0.015 н/д н/д 0.001 0.001 0.013 0.126 0.005 0.16 0.64
Aspartic acid (g) н/д н/д 0.141 н/д н/д 0.003 0.001 0.059 0.198 0.022 0.423 1.692
Glutamic acid (g) н/д н/д 0.106 н/д н/д 0.005 0.001 0.18 0.411 0.064 0.768 3.072
Glycine (g) н/д н/д 0.015 н/д н/д 0.001 0.0 0.008 0.095 0.007 0.127 0.508
Proline (g) н/д н/д 0.01 н/д н/д 0.001 0.001 0.008 0.103 0.002 0.125 0.5
Serine (g) н/д н/д 0.025 н/д н/д 0.001 0.0 0.013 0.111 0.005 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.068 0.015 0.0 0.0 0.001 0.0 0.013 0.063 0.01 0.178 0.712
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 2.938 н/д 3.713 6.651 26.604
Monounsaturated Fat (g) 0.042 0.102 0.0 0.0 0.0 0.0 0.001 0.013 0.071 0.002 0.231 0.924
Polyunsaturated (g) 0.007 0.17 0.035 0.0 0.0 0.002 0.001 0.034 0.063 0.005 0.317 1.268