Рецепт Low Fat Old Fashioned Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. Unpeeled red-skinned potatos (3 pounds)
3 x Hard-cooked egg whites, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
24.84g 		celery
11.24g 		cider vinegar
7.47g 		pickle relish
5.6g 		mayonnaise
22.41g 		parsley
0.45g 		salt
1.13g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.08 0.0 0.02 0.0 0.01 0.0 0.01 0.32 2.56
Total Fat (g) 0.02 0.02 0.0 0.03 17.43 0.0 0.0 0.0 17.5 140.0
Carbohydrates (g) 1.88 0.33 0.07 1.96 0.07 0.03 0.0 0.04 4.38 35.04
Ash (g) 0.08 0.08 0.01 0.11 0.09 0.01 1.12 0.0 1.52 12.16
Calories (kcal) 7.949 1.798 1.568 7.277 154.155 0.162 0.0 0.169 173.079 1384.632
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 0.01 0.0 н/д н/д н/д н/д н/д 0.19 1.52
Glucose (dextrose) (g) 0.56 0.06 0.01 н/д н/д н/д н/д н/д 0.63 5.04
Fructose (g) 0.5 0.06 0.02 н/д н/д н/д н/д н/д 0.58 4.64
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.67 10.72 7.01 3.47 4.86 0.4 0.0 0.01 49.14 393.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.21 0.03 1.63 0.07 0.0 0.0 0.0 3.18 25.44
Galactose (g) 0.0 0.07 0.0 н/д н/д н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 4.968 4.495 0.523 0.168 1.568 0.623 0.27 0.29 12.904 103.232
Iron (mg) 0.06 0.02 0.01 0.05 0.05 0.03 0.0 0.02 0.25 2.0
Magnesium (mg) 2.236 1.236 0.373 0.28 0.224 0.226 0.011 0.129 4.715 37.72
Phosphorus (mg) 6.707 2.697 0.598 0.784 5.602 0.262 0.0 0.115 16.763 134.104
Potassium (mg) 29.562 29.214 5.452 1.399 3.137 2.5 0.09 0.834 72.189 577.512
Sodium (mg) 1.987 8.989 0.373 45.396 108.894 0.253 436.028 0.029 601.949 4815.592
Zinc (mg) 0.03 0.01 0.0 0.01 0.03 0.0 0.0 0.0 0.09 0.72
Copper (mg) 0.015 0.004 0.001 0.005 0.0 0.001 0.0 0.001 0.027 0.216
Manganese (mg) 0.02 0.011 0.019 0.001 н/д 0.001 0.001 0.004 0.056 0.448
Selenium (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 0.248 50.451 0.0 68.178 0.0 38.013 0.0 0.198 157.088 1256.704
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 3.414 0.0 1.9 0.0 0.01 7.796 62.368
Beta Carotene (mcg) 0.248 30.338 0.0 29.051 0.0 22.806 0.0 0.103 82.547 660.376
Vitamin E (mg) 0.0 0.03 0.0 0.03 2.64 0.0 0.0 0.0 2.71 21.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 1.491 31.799 0.0 15.169 0.0 25.094 0.0 0.136 73.688 589.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 0.1 0.0 0.6 0.0 0.0 2.2 17.6
Thiamin (mg) 0.01 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.015 0.12
Riboflavin (mg) 0.005 0.007 0.0 0.002 0.013 0.0 0.0 0.0 0.027 0.216
Niacin (mg) 0.032 0.036 0.0 0.013 0.002 0.006 0.0 0.001 0.09 0.72
Pantothenic acid (mg) 0.025 0.028 0.0 0.001 н/д 0.002 0.0 н/д 0.055 0.44
Vitamin B-6 (mg) 0.032 0.008 0.0 0.001 0.002 0.0 0.0 0.0 0.044 0.352
Folate (mcg) 5.714 4.045 0.0 0.056 0.0 0.686 0.0 0.007 10.507 84.056
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.7 0.0 0.3 0.2 0.1 0.0 0.0 2.5 20.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 н/д 0.0 0.0 н/д 0.004 0.032
Threonine (g) 0.005 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.008 0.064
Isoleucine (g) 0.002 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.006 0.048
Leucine (g) 0.007 0.003 0.0 0.001 н/д 0.001 0.0 н/д 0.013 0.104
Lysine (g) 0.007 0.003 0.0 0.001 н/д 0.001 0.0 н/д 0.013 0.104
Methionine (g) 0.002 0.001 0.0 0.0 н/д 0.0 0.0 н/д 0.004 0.032
Cystine (g) 0.002 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.003 0.024
Phenylalanine (g) 0.005 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.008 0.064
Tyrosine (g) 0.002 0.001 0.0 0.001 н/д 0.0 0.0 н/д 0.005 0.04
Valine (g) 0.005 0.003 0.0 0.001 н/д 0.001 0.0 н/д 0.01 0.08
Arginine (g) 0.027 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.031 0.248
Histidine (g) 0.002 0.001 0.0 0.001 н/д 0.0 0.0 н/д 0.004 0.032
Alanine (g) 0.005 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.009 0.072
Aspartic acid (g) 0.017 0.013 0.0 0.001 н/д 0.001 0.0 н/д 0.033 0.264
Glutamic acid (g) 0.045 0.01 0.0 0.005 н/д 0.001 0.0 н/д 0.061 0.488
Glycine (g) 0.005 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.008 0.064
Proline (g) 0.005 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.009 0.072
Serine (g) 0.005 0.002 0.0 0.001 н/д 0.001 0.0 н/д 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.0 0.003 2.415 0.001 0.0 0.001 2.424 19.392
Phytosterols (mg) н/д 0.674 0.0 н/д н/д 0.023 0.0 0.061 0.758 6.064
Monounsaturated Fat (g) н/д 0.003 0.0 0.012 4.04 0.001 0.0 0.001 4.057 32.456
Polyunsaturated (g) н/д 0.009 0.0 0.007 10.204 0.001 0.0 0.001 10.221 81.768