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Рецепт Low Fat Mushroom Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x to 2 c. hot vegetable broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		onion
144.0g 		garlic
7.4g 		mushrooms
439.98g 		salt
3.0g 		sherry
44.25g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.58 0.47 13.6 0.0 0.09 3.23 18.97 18.97
Total Fat (g) 27.2 0.14 0.04 1.5 0.0 0.0 0.31 29.18 29.18
Carbohydrates (g) 0.0 13.45 2.44 14.43 0.0 6.06 23.85 60.23 60.23
Ash (g) 0.0 0.5 0.11 3.74 2.99 н/д 0.15 7.5 7.5
Calories (kcal) 240.448 57.6 11.019 96.796 0.0 70.8 113.75 590.413 590.413
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 н/д 0.0 н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д 2.84 н/д 6.51 н/д н/д н/д 9.35 9.35
Fructose (g) н/д 1.86 н/д 0.75 н/д н/д н/д 2.61 2.61
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 6.8 6.8
Water (g) 0.0 128.32 4.33 406.68 0.01 31.2 3.73 574.26 574.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.07 7.26 0.0 3.44 0.08 16.97 16.97
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.2 4.4 0.0 0.0 0.8 7.8 7.8
Calcium (mg) 0.0 33.12 13.385 13.199 0.72 3.54 4.688 68.652 68.652
Iron (mg) 0.01 0.3 0.13 2.2 0.01 0.11 1.45 4.2 4.2
Magnesium (mg) 0.0 14.4 1.849 39.598 0.03 3.983 6.875 66.735 66.735
Phosphorus (mg) 0.0 41.76 11.314 378.385 0.0 3.983 33.75 469.192 469.192
Potassium (mg) 0.0 210.24 29.654 1399.144 0.24 40.71 33.438 1713.425 1713.425
Sodium (mg) 0.0 5.76 1.257 21.999 1162.74 3.983 0.625 1196.364 1196.364
Zinc (mg) 0.0 0.24 0.09 2.29 0.0 0.03 0.22 2.87 2.87
Copper (mg) 0.0 0.058 0.022 1.408 0.001 0.022 0.044 1.555 1.555
Manganese (mg) н/д 0.187 0.123 0.22 0.003 н/д 0.213 0.746 0.746
Selenium (mcg) 0.0 0.7 1.1 40.9 0.0 0.2 10.6 53.5 53.5
Vitamin A, IU (IU) 0.0 2.88 0.666 0.0 0.0 н/д 0.0 3.546 3.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.44 0.37 0.0 0.0 0.0 0.0 1.81 1.81
Vitamin E (mg) 2.51 0.03 0.01 0.04 0.0 0.0 0.02 2.6 2.6
Vitamin D (IU) н/д н/д н/д 79.197 н/д н/д н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 1.183 0.0 0.0 0.0 5.625 12.568 12.568
Tocopherol, beta (mg) н/д 0.0 н/д 0.04 н/д н/д 0.02 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д н/д 0.12 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.04 н/д н/д 0.01 0.05 0.05
Vitamin C (mg) 0.0 10.7 2.3 9.2 0.0 0.0 0.0 22.2 22.2
Thiamin (mg) 0.0 0.072 0.015 0.352 0.0 0.009 0.247 0.695 0.695
Riboflavin (mg) 0.0 0.043 0.008 1.76 0.0 0.009 0.153 1.973 1.973
Niacin (mg) 0.0 0.173 0.052 15.883 0.0 0.093 1.844 18.045 18.045
Pantothenic acid (mg) 0.0 0.173 0.044 6.6 0.0 н/д 0.138 6.954 6.954
Vitamin B-6 (mg) 0.0 0.173 0.092 0.44 0.0 0.0 0.013 0.717 0.717
Folate (mcg) 0.0 27.36 0.222 70.397 0.0 0.0 57.188 155.167 155.167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 0.18
Choline (mg) н/д 8.8 1.7 76.1 0.0 2.2 3.3 92.1 92.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 48.125
Tryptophan (g) 0.0 0.014 0.005 0.176 0.0 н/д 0.041 0.236 0.236
Threonine (g) 0.0 0.029 0.012 0.484 0.0 н/д 0.088 0.612 0.612
Isoleucine (g) 0.0 0.014 0.016 0.352 0.0 н/д 0.113 0.495 0.495
Leucine (g) 0.0 0.043 0.023 0.528 0.0 н/д 0.222 0.816 0.816
Lysine (g) 0.0 0.058 0.02 0.484 0.0 н/д 0.072 0.633 0.633
Methionine (g) 0.0 0.0 0.006 0.132 0.0 н/д 0.056 0.194 0.194
Cystine (g) 0.0 0.0 0.005 0.044 0.0 н/д 0.069 0.118 0.118
Phenylalanine (g) 0.0 0.043 0.013 0.396 0.0 н/д 0.163 0.615 0.615
Tyrosine (g) 0.0 0.014 0.006 0.176 0.0 н/д 0.097 0.293 0.293
Valine (g) 0.0 0.029 0.021 1.012 0.0 н/д 0.131 1.193 1.193
Arginine (g) 0.0 0.144 0.047 0.352 0.0 н/д 0.131 0.674 0.674
Histidine (g) 0.0 0.014 0.008 0.264 0.0 н/д 0.072 0.358 0.358
Alanine (g) 0.0 0.029 0.01 0.88 0.0 н/д 0.103 1.022 1.022
Aspartic acid (g) 0.0 0.13 0.036 0.88 0.0 н/д 0.138 1.183 1.183
Glutamic acid (g) 0.0 0.374 0.06 1.496 0.0 н/д 1.088 3.018 3.018
Glycine (g) 0.0 0.043 0.015 0.396 0.0 н/д 0.116 0.57 0.57
Proline (g) 0.0 0.014 0.007 0.352 0.0 н/д 0.375 0.749 0.749
Serine (g) 0.0 0.029 0.014 0.396 0.0 н/д 0.163 0.601 0.601
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.058 0.007 0.176 0.0 0.0 0.05 2.311 2.311
Phytosterols (mg) 68.0 21.6 н/д н/д 0.0 н/д н/д 89.6 89.6
Monounsaturated Fat (g) 6.183 0.014 0.001 0.0 0.0 0.0 0.028 6.226 6.226
Polyunsaturated (g) 17.718 0.029 0.018 0.616 0.0 0.0 0.128 18.509 18.509