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Рецепт Low Fat Multigrain Pancakes
by Global Cookbook

Low Fat Multigrain Pancakes
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Ингредиенты

  • 3/4 c. whole-wheat flour
  • 1/2 c. unbleached flour
  • 1/4 c. cornmeal
  • 1/4 c. quick or possibly rolled oats
  • 1/2 c. brown sugar - (packed)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 x egg whites
  • 1 c. buttermilk room temperature
  • 1 c. fat-free lowfat sour cream

Инструкции

  1. In a mixing bowl, combine flours, cornmeal, oats, brown sugar, baking soda, and salt; set aside
  2. In another mixing bowl, beat egg whites till soft peaks form; gently stir in buttermilk, and lowfat sour cream. Add in flour mix and stir just till batter is moistened.
  3. Heat greased griddle or possibly skillet over medium heat or possibly to 375 degrees. Griddle is ready when a few drops of water bubble and skitter rapidly around.
  4. For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till puffed, bubbly and dry around edges. Turn and cook other sides till golden.
  5. This recipe yields about 16 (4-inch) pancakes
  6. Cook's
  7. Note: You can substitute the buttermilk by placing 1 Tbsp. white vinegar in a glass measure and adding sufficient lowfat milk to equal 1 c.. Let stand for 5 min prior to using.
  8. Yield: 16 pancakes