Рецепт Low Fat Minestrone With Fresh Sage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomato 111.56g	onion 12.38g	garlic garlic 0.65g	celery 8.9g	zucchini 14.01g	macaroni 6.56g	carrot 7.12g	basil 0.48g	sage 0.5g	stock 205.63g	parsley 1.78g	parmesan cheese 1.25g	Всего в порции	Всего в рецепте
Protein (g)	1.02	0.14	0.04	0.06	0.17	0.86	0.07	0.02	0.05	0.0	0.05	0.48	2.95	23.6
Total Fat (g)	0.21	0.01	0.0	0.02	0.03	0.1	0.02	0.0	0.06	0.0	0.01	0.36	0.82	6.56
Carbohydrates (g)	6.91	1.16	0.22	0.26	0.47	4.9	0.68	0.01	0.3	2.63	0.11	0.05	17.71	141.68
Ash (g)	1.31	0.04	0.01	0.07	0.09	0.06	0.07	0.01	0.04	2.3	0.04	0.1	4.13	33.04
Calories (kcal)	29.006	4.95	0.972	1.424	2.242	24.347	2.919	0.11	1.575	10.281	0.641	5.388	83.856	670.848
Starch (g)	н/д	0.0	н/д	0.0	н/д	4.1	0.1	н/д	н/д	н/д	н/д	н/д	4.2	33.6
Sucrose (g)	0.02	0.12	н/д	0.01	0.0	0.03	0.26	0.0	н/д	н/д	н/д	0.0	0.45	3.6
Glucose (dextrose) (g)	1.82	0.24	н/д	0.05	0.11	0.01	0.04	0.0	н/д	н/д	н/д	0.0	2.27	18.16
Fructose (g)	2.1	0.16	н/д	0.05	0.13	0.01	0.04	0.0	н/д	н/д	н/д	0.0	2.48	19.84
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.13	0.0	0.0	н/д	н/д	н/д	0.0	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	102.12	11.03	0.38	8.49	13.26	0.65	6.29	0.44	0.04	200.69	1.56	0.26	345.22	2761.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.93	0.52	0.01	0.16	0.24	0.18	0.34	0.0	0.01	1.75	0.02	0.01	7.16	57.28
Galactose (g)	0.0	0.0	н/д	0.06	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.06	0.48
Dietary Fiber (g)	1.1	0.2	0.0	0.1	0.2	0.2	0.2	0.0	0.2	0.0	0.1	0.0	2.3	18.4
Calcium (mg)	37.931	2.846	1.181	3.56	2.102	1.378	2.35	0.85	8.26	0.0	2.458	13.863	76.778	614.224
Iron (mg)	1.48	0.03	0.01	0.02	0.05	0.22	0.02	0.02	0.14	0.0	0.11	0.01	2.1	16.8
Magnesium (mg)	13.388	1.238	0.163	0.979	2.382	3.478	0.854	0.307	2.14	н/д	0.891	0.475	26.295	210.36
Phosphorus (mg)	22.313	3.589	0.998	2.136	5.325	12.403	2.492	0.269	0.455	н/д	1.033	9.113	60.125	481.0
Potassium (mg)	230.934	18.068	2.617	23.14	36.713	14.634	22.784	1.416	5.35	н/д	9.868	1.563	367.086	2936.688
Sodium (mg)	246.553	0.495	0.111	7.12	1.401	0.394	4.913	0.019	0.055	822.5	0.998	19.113	1103.671	8829.368
Zinc (mg)	0.19	0.02	0.01	0.01	0.04	0.09	0.02	0.0	0.02	н/д	0.02	0.05	0.47	3.76
Copper (mg)	0.123	0.005	0.002	0.004	0.007	0.019	0.004	0.002	0.004	н/д	0.003	0.003	0.174	1.392
Manganese (mg)	0.067	0.016	0.011	0.009	0.025	0.06	0.01	0.006	0.016	н/д	0.003	0.001	0.224	1.792
Selenium (mcg)	0.7	0.1	0.1	0.0	0.0	4.1	0.0	0.0	0.0	н/д	0.0	0.2	5.3	42.4
Vitamin A, IU (IU)	191.888	0.248	0.059	39.961	28.025	0.0	1189.467	25.32	29.5	437.981	150.053	5.525	2098.026	16784.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.463	1.463	11.704
Vitamin A, RAE (mcg_RAE)	10.041	0.0	0.0	1.958	1.401	0.0	59.452	1.267	1.475	н/д	7.499	1.5	84.593	676.744
Beta Carotene (mcg)	114.909	0.124	0.033	24.03	16.815	0.0	589.892	15.082	17.425	н/д	90.024	0.388	868.721	6949.768
Vitamin E (mg)	0.93	0.0	0.0	0.02	0.02	0.01	0.05	0.0	0.04	н/д	0.01	0.0	1.08	8.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4560.675	0.0	0.0	0.0	0.0	0.0	0.071	0.0	0.0	н/д	0.0	0.0	4560.746	36485.968
Lutein + zeaxanthin (mcg)	140.569	0.495	0.104	25.187	297.766	1.181	18.227	27.12	4.31	н/д	99.055	0.0	614.015	4912.12
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.22	0.0	н/д	0.0	н/д	0.06	0.0	0.0	н/д	н/д	0.01	н/д	0.29	2.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.8	0.9	0.2	0.3	2.4	0.0	0.4	0.1	0.2	0.0	2.4	0.0	15.6	124.8
Thiamin (mg)	0.056	0.006	0.001	0.002	0.007	0.058	0.005	0.0	0.004	н/д	0.002	0.0	0.141	1.128
Riboflavin (mg)	0.045	0.004	0.001	0.005	0.02	0.026	0.004	0.0	0.002	н/д	0.002	0.006	0.115	0.92
Niacin (mg)	0.792	0.015	0.005	0.028	0.069	0.471	0.07	0.004	0.029	н/д	0.023	0.001	1.507	12.056
Pantothenic acid (mg)	0.123	0.015	0.004	0.022	0.022	0.028	0.019	0.001	н/д	н/д	0.007	0.004	0.246	1.968
Vitamin B-6 (mg)	0.022	0.015	0.008	0.006	0.031	0.009	0.01	0.001	0.013	н/д	0.002	0.001	0.118	0.944
Folate (mcg)	5.578	2.351	0.02	3.204	4.064	15.553	1.353	0.326	1.37	н/д	2.708	0.125	36.651	293.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.03	0.03	0.24
Choline (mg)	11.6	0.8	0.2	0.5	1.3	1.0	0.6	0.1	0.2	н/д	0.2	0.2	16.7	133.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	14.372	0.0	0.0	0.0	н/д	0.0	0.0	14.372	114.976
Tryptophan (g)	0.011	0.001	0.0	0.001	0.001	0.012	0.001	0.0	н/д	н/д	0.001	0.007	0.036	0.288
Threonine (g)	0.022	0.002	0.001	0.002	0.004	0.03	0.014	0.0	н/д	н/д	0.002	0.018	0.096	0.768
Isoleucine (g)	0.022	0.001	0.001	0.002	0.006	0.033	0.006	0.0	н/д	н/д	0.002	0.025	0.099	0.792
Leucine (g)	0.045	0.004	0.002	0.003	0.01	0.065	0.007	0.001	н/д	н/д	0.004	0.047	0.186	1.488
Lysine (g)	0.045	0.005	0.002	0.003	0.01	0.02	0.007	0.001	н/д	н/д	0.003	0.037	0.132	1.056
Methionine (g)	0.011	0.0	0.001	0.001	0.003	0.01	0.001	0.0	н/д	н/д	0.001	0.013	0.04	0.32
Cystine (g)	0.011	0.0	0.0	0.0	0.001	0.017	0.006	0.0	н/д	н/д	0.0	0.002	0.038	0.304
Phenylalanine (g)	0.033	0.004	0.001	0.002	0.006	0.044	0.004	0.001	н/д	н/д	0.003	0.026	0.123	0.984
Tyrosine (g)	0.022	0.001	0.001	0.001	0.004	0.016	0.003	0.0	н/д	н/д	0.001	0.029	0.079	0.632
Valine (g)	0.033	0.002	0.002	0.003	0.007	0.039	0.005	0.001	н/д	н/д	0.003	0.032	0.126	1.008
Arginine (g)	0.022	0.012	0.004	0.002	0.007	0.031	0.006	0.001	н/д	н/д	0.002	0.02	0.107	0.856
Histidine (g)	0.011	0.001	0.001	0.001	0.004	0.02	0.003	0.0	н/д	н/д	0.001	0.014	0.056	0.448
Alanine (g)	0.033	0.002	0.001	0.002	0.008	0.029	0.008	0.001	н/д	н/д	0.004	0.015	0.102	0.816
Aspartic acid (g)	0.145	0.011	0.003	0.011	0.021	0.041	0.014	0.001	н/д	н/д	0.005	0.033	0.285	2.28
Glutamic acid (g)	0.39	0.032	0.005	0.008	0.018	0.302	0.026	0.001	н/д	н/д	0.004	0.109	0.897	7.176
Glycine (g)	0.022	0.004	0.001	0.002	0.007	0.029	0.004	0.001	н/д	н/д	0.003	0.01	0.081	0.648
Proline (g)	0.022	0.001	0.001	0.002	0.006	0.103	0.004	0.0	н/д	н/д	0.004	0.058	0.2	1.6
Serine (g)	0.033	0.002	0.001	0.002	0.007	0.041	0.004	0.0	н/д	н/д	0.002	0.029	0.122	0.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	1.1	8.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.005	0.001	0.004	0.006	0.018	0.003	0.0	0.035	0.0	0.002	0.216	0.323	2.584
Phytosterols (mg)	н/д	1.856	н/д	0.534	н/д	н/д	н/д	н/д	1.22	н/д	0.089	н/д	3.699	29.592
Monounsaturated Fat (g)	0.033	0.001	0.0	0.003	0.001	0.011	0.001	0.0	0.009	н/д	0.005	0.105	0.171	1.368
Polyunsaturated (g)	0.089	0.002	0.002	0.007	0.011	0.037	0.009	0.002	0.009	н/д	0.002	0.015	0.184	1.472