Это предварительный просмотр рецепта "Low Fat Mango Flan With Orange And Mango Salad".

Рецепт Low Fat Mango Flan With Orange And Mango Salad
by Global Cookbook

Low Fat Mango Flan With Orange And Mango Salad
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • Nonstick vegetable oil spray
  • 2 Tbsp. water plus
  • 1 1/2 c. water
  • 2 tsp unflavored gelatin
  • 2 c. minced peeled pitted mangoes (abt 2 medium)
  • 1 c. low-fat (1%) buttermilk
  • 1/2 c. sugar plus
  • 1/3 c. sugar
  • 1 Tbsp. fresh lemon juice plus
  • 2 tsp fresh lemon juice
  • 1 pch salt
  • 1 Tbsp. grated lemon peel
  • 1 x vanilla bean split lengthwise
  • 1 lrg orange peeled, segmented
  • 1 lrg mango peeled, pitted, and sliced Thinly-sliced fresh mint leaves

Инструкции

  1. Spray six 2/3- to 3/4-c. souffle dishes with vegetable oil spray. Pour 2 Tbsp. water into small saucepan. Sprinkle gelatin over; let stand 10 min. Stir over low heat just till gelatin dissolves. Remove from heat.
  2. Puree minced mangoes in processor. Transfer 1 1/3 c. puree to medium saucepan; stir over low heat till hot. Fold in gelatin, then buttermilk, 1/2 c. sugar, 1 Tbsp. lemon juice and salt. Strain mango mix into bowl. Divide among prepared dishes. Refrigeratetill set.
  3. Combine 1 1/2 c. water, 1/3 c. sugar and lemon peel in medium saucepan. Scrape in seeds from vanilla bean; add in bean. Stir over medium heat till sugar dissolves. Increase heat and boil till reduced to 1/2 c., about 20 min. Strain. Fold in 2 tsp. lemon juice. Refrigeratelemon syrup till cool.
  4. Combine orange, sliced mango and mint in bowl. Run small knife around mango flans; invert onto plates. Surround with orange salad. Drizzle syrup over.
  5. This recipe yields 6 servings.
  6. Comments: This refreshing dessert comes from Lincoln Carson, pastry chef at the Highlands Inn in Carmel Highlands, California. It has a lovely rich texture, even though it has no Large eggs.