Рецепт Low Fat Mandarin Orange Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	water 79.0g	bisquick 53.87g	milk 10.21g	egg substitute 20.92g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.31	0.34	2.51	7.16	21.48
Total Fat (g)	0.0	8.3	0.01	0.69	9.0	27.0
Carbohydrates (g)	0.0	34.1	0.51	0.13	34.74	104.22
Ash (g)	0.08	2.15	0.08	0.27	2.58	7.74
Calories (kcal)	0.0	230.578	3.471	17.57	251.619	754.857
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.52	н/д	0.52	1.56
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.92	4.96	9.27	17.31	110.46	331.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.28	0.52	0.13	6.93	20.79
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.0	1.1	3.3
Calcium (mg)	2.37	96.433	12.763	11.086	122.652	367.956
Iron (mg)	0.0	1.49	0.0	0.44	1.93	5.79
Magnesium (mg)	0.79	13.468	1.123	1.883	17.264	51.792
Phosphorus (mg)	0.0	315.159	10.312	25.309	350.78	1052.34
Potassium (mg)	0.0	87.814	15.928	69.025	172.766	518.298
Sodium (mg)	3.16	687.424	4.288	37.023	731.894	2195.682
Zinc (mg)	0.01	0.32	0.04	0.27	0.65	1.95
Copper (mg)	0.008	0.081	0.001	0.004	0.094	0.282
Manganese (mg)	0.0	0.183	0.0	0.002	0.185	0.555
Selenium (mcg)	0.0	4.0	0.3	5.2	9.6	28.8
Vitamin A, IU (IU)	0.0	3.771	20.828	75.3	99.9	299.7
Retinol (mcg)	0.0	1.077	6.228	0.0	7.306	21.918
Vitamin A, RAE (mcg_RAE)	0.0	1.077	6.228	3.765	11.071	33.213
Beta Carotene (mcg)	0.0	0.0	0.0	45.18	45.18	135.54
Vitamin E (mg)	0.0	0.07	0.0	0.06	0.13	0.39
Vitamin D (IU)	0.0	н/д	4.186	н/д	4.186	12.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.077	0.0	0.0	1.077	3.231
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	0.6
Thiamin (mg)	0.0	0.312	0.005	0.023	0.341	1.023
Riboflavin (mg)	0.0	0.237	0.018	0.063	0.318	0.954
Niacin (mg)	0.0	2.446	0.009	0.023	2.478	7.434
Pantothenic acid (mg)	0.0	0.474	0.037	0.565	1.076	3.228
Vitamin B-6 (mg)	0.0	0.043	0.004	0.0	0.047	0.141
Folate (mcg)	0.0	67.342	0.511	3.138	70.99	212.97
Vitamin B-12 (mcg)	0.0	0.21	0.05	0.06	0.33	0.99
Choline (mg)	0.0	5.9	1.6	0.3	7.9	23.7
Folic acid (mcg)	0.0	63.032	0.0	0.0	63.032	189.096
Tryptophan (g)	н/д	0.054	0.004	0.04	0.098	0.294
Threonine (g)	н/д	0.124	0.008	0.115	0.247	0.741
Isoleucine (g)	н/д	0.156	0.015	0.157	0.328	0.984
Leucine (g)	н/д	0.302	0.034	0.226	0.561	1.683
Lysine (g)	н/д	0.113	0.026	0.165	0.304	0.912
Methionine (g)	н/д	0.075	0.006	0.09	0.171	0.513
Cystine (g)	н/д	0.086	0.012	0.061	0.159	0.477
Phenylalanine (g)	н/д	0.21	0.015	0.161	0.386	1.158
Tyrosine (g)	н/д	0.129	0.015	0.105	0.249	0.747
Valine (g)	н/д	0.178	0.018	0.186	0.382	1.146
Arginine (g)	н/д	0.172	0.007	0.163	0.343	1.029
Histidine (g)	н/д	0.097	0.008	0.063	0.168	0.504
Alanine (g)	н/д	0.14	0.01	0.159	0.309	0.927
Aspartic acid (g)	н/д	0.194	0.025	0.251	0.469	1.407
Glutamic acid (g)	н/д	1.385	0.068	0.397	1.85	5.55
Glycine (g)	н/д	0.151	0.005	0.102	0.258	0.774
Proline (g)	н/д	0.485	0.035	0.111	0.63	1.89
Serine (g)	н/д	0.21	0.017	0.184	0.412	1.236
Cholesterol (mg)	0.0	1.077	0.204	0.209	1.491	4.473
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	2.139	0.005	0.138	2.282	6.846
Phytosterols (mg)	н/д	н/д	н/д	0.837	0.837	2.511
Monounsaturated Fat (g)	0.0	4.622	0.002	0.188	4.813	14.439
Polyunsaturated (g)	0.0	1.083	0.0	0.335	1.418	4.254