Рецепт Low Fat Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. part-skim ricotta cheese
1/2 tsp nutmeg Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
31.5g 		cottage cheese
37.67g 		cheddar cheese
19.72g 		elbow macaroni
37.8g 		parmesan cheese
0.83g 		breadcrumbs
1.13g 		Всего в порции Всего в рецепте
Protein (g) 2.15 4.46 5.36 4.93 0.32 0.15 17.36 104.16
Total Fat (g) 2.38 0.92 3.61 0.57 0.24 0.06 7.78 46.68
Carbohydrates (g) 3.16 1.38 0.39 28.23 0.03 0.81 34.0 204.0
Ash (g) 0.49 0.51 0.85 0.33 0.07 0.03 2.28 13.68
Calories (kcal) 42.21 32.393 55.596 140.238 3.592 4.444 278.473 1670.838
Starch (g) н/д н/д н/д 23.61 н/д 0.67 24.28 145.68
Sucrose (g) н/д 0.0 н/д 0.18 0.0 0.0 0.18 1.08
Glucose (dextrose) (g) н/д 0.29 н/д 0.05 0.0 0.02 0.36 2.16
Fructose (g) н/д 0.0 н/д 0.04 0.0 0.03 0.07 0.42
Lactose (g) н/д 1.09 н/д 0.0 0.0 0.0 1.09 6.54
Maltose (g) н/д 0.0 н/д 0.74 0.0 0.02 0.76 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 30.39 9.5 3.74 0.17 0.07 67.21 403.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 1.38 0.11 1.01 0.01 0.07 5.75 34.5
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.1 1.3 7.8
Calcium (mg) 82.215 34.277 178.421 7.938 9.242 2.059 314.151 1884.906
Iron (mg) 0.06 0.06 0.03 1.25 0.01 0.05 1.45 8.7
Magnesium (mg) 7.56 2.637 6.9 20.034 0.317 0.484 37.931 227.586
Phosphorus (mg) 63.945 61.397 114.938 71.442 6.075 1.856 319.653 1917.918
Potassium (mg) 95.445 31.64 18.335 84.294 1.042 2.205 232.961 1397.766
Sodium (mg) 33.39 124.3 142.934 2.268 12.742 8.235 323.868 1943.208
Zinc (mg) 0.24 0.15 0.85 0.53 0.03 0.02 1.83 10.98
Copper (mg) 0.006 0.011 0.004 0.11 0.002 0.003 0.136 0.816
Manganese (mg) 0.003 0.004 н/д 0.348 0.001 0.01 0.366 2.196
Selenium (mcg) 0.7 3.7 3.1 23.9 0.1 0.3 31.8 190.8
Vitamin A, IU (IU) 73.395 27.873 124.796 0.0 3.683 0.0 229.748 1378.488
Retinol (mcg) 20.16 7.157 27.995 0.0 0.975 0.0 56.287 337.722
Vitamin A, RAE (mcg_RAE) 20.475 7.533 29.573 0.0 1.0 0.0 58.581 351.486
Beta Carotene (mcg) 3.78 2.26 18.729 0.0 0.258 0.0 25.028 150.168
Vitamin E (mg) 0.04 0.02 0.03 0.04 0.0 0.0 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.804 0.0 0.0 6.804 40.824
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.33 н/д 0.01 0.34 2.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.016 0.015 0.006 0.336 0.0 0.011 0.384 2.304
Riboflavin (mg) 0.101 0.075 0.059 0.151 0.004 0.005 0.395 2.37
Niacin (mg) 0.06 0.041 0.012 2.714 0.001 0.075 2.903 17.418
Pantothenic acid (mg) 0.202 0.094 н/д 0.163 0.003 0.006 0.467 2.802
Vitamin B-6 (mg) 0.016 0.008 0.016 0.053 0.0 0.001 0.094 0.564
Folate (mcg) 2.52 3.767 3.943 89.586 0.083 1.204 101.103 606.618
Vitamin B-12 (mcg) 0.05 0.17 0.33 0.0 0.02 0.0 0.57 3.42
Choline (mg) 10.0 6.1 3.0 5.7 0.1 0.2 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 82.782 0.0 0.923 83.705 502.23
Tryptophan (g) 0.032 0.06 н/д 0.072 0.004 0.002 0.17 1.02
Threonine (g) 0.098 0.2 н/д 0.174 0.012 0.005 0.488 2.928
Isoleucine (g) 0.129 0.237 н/д 0.193 0.016 0.006 0.582 3.492
Leucine (g) 0.211 0.448 н/д 0.374 0.031 0.011 1.075 6.45
Lysine (g) 0.17 0.373 н/д 0.113 0.025 0.005 0.686 4.116
Methionine (g) 0.054 0.109 н/д 0.057 0.009 0.003 0.231 1.386
Cystine (g) 0.019 0.026 н/д 0.098 0.001 0.003 0.148 0.888
Phenylalanine (g) 0.104 0.23 н/д 0.253 0.017 0.007 0.612 3.672
Tyrosine (g) 0.104 0.241 н/д 0.091 0.019 0.005 0.46 2.76
Valine (g) 0.145 0.301 н/д 0.223 0.021 0.007 0.697 4.182
Arginine (g) 0.079 0.2 н/д 0.178 0.013 0.006 0.475 2.85
Histidine (g) 0.06 0.132 н/д 0.113 0.009 0.003 0.318 1.908
Alanine (g) 0.076 0.154 н/д 0.166 0.01 0.005 0.411 2.466
Aspartic acid (g) 0.164 0.362 н/д 0.234 0.022 0.009 0.791 4.746
Glutamic acid (g) 0.45 1.043 н/д 1.739 0.073 0.046 3.351 20.106
Glycine (g) 0.044 0.09 н/д 0.166 0.006 0.006 0.313 1.878
Proline (g) 0.208 0.493 н/д 0.593 0.039 0.015 1.349 8.094
Serine (g) 0.117 0.256 н/д 0.234 0.019 0.007 0.634 3.804
Cholesterol (mg) 9.135 3.767 11.04 0.0 0.733 0.0 24.675 148.05
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.446 0.369 2.287 0.106 0.144 0.014 4.365 26.19
Phytosterols (mg) н/д н/д н/д н/д н/д 0.09 0.09 0.54
Monounsaturated Fat (g) 0.737 0.166 0.99 0.064 0.07 0.011 2.038 12.228
Polyunsaturated (g) 0.079 0.026 0.148 0.212 0.01 0.023 0.498 2.988