CookEatShare также доступен на языке: English
Закрыть

Рецепт Low Fat, Low Calorie Swordfish With Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Mined garlic
2 tsp Minded fresh ginger
6 x Swordfish steaks, 1 inch thick Salsa, (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		teriyaki sauce
216.0g 		sherry
157.33g 		sesame oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 12.81 0.31 0.0 13.12 13.12
Total Fat (g) 0.04 0.0 9.0 9.04 9.04
Carbohydrates (g) 33.61 21.54 0.0 55.15 55.15
Ash (g) 22.53 н/д 0.0 22.53 22.53
Calories (kcal) 192.24 251.728 79.56 523.528 523.528
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.9 24.1 0.0 24.9 24.9
Water (g) 146.21 110.93 0.0 257.14 257.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.46 12.24 0.0 42.7 42.7
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 54.0 12.586 0.0 66.586 66.586
Iron (mg) 3.67 0.38 0.0 4.05 4.05
Magnesium (mg) 131.76 14.16 0.0 145.92 145.92
Phosphorus (mg) 332.64 14.16 0.0 346.8 346.8
Potassium (mg) 486.0 144.744 0.0 630.744 630.744
Sodium (mg) 8279.28 14.16 0.0 8293.44 8293.44
Zinc (mg) 0.22 0.11 0.0 0.33 0.33
Copper (mg) 0.216 0.079 0.0 0.295 0.295
Manganese (mg) 0.0 н/д н/д 0.0 0.0
Selenium (mcg) 2.4 0.8 0.0 3.2 3.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.13 0.13 0.13
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.065 0.031 0.0 0.096 0.096
Riboflavin (mg) 0.151 0.031 0.0 0.183 0.183
Niacin (mg) 2.743 0.33 0.0 3.074 3.074
Pantothenic acid (mg) 0.432 н/д 0.0 0.432 0.432
Vitamin B-6 (mg) 0.216 0.0 0.0 0.216 0.216
Folate (mcg) 17.28 0.0 0.0 17.28 17.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.1 7.9 0.0 50.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.278 1.278 1.278
Phytosterols (mg) н/д н/д 77.85 77.85 77.85
Monounsaturated Fat (g) 0.0 0.0 3.573 3.573 3.573
Polyunsaturated (g) 0.0 0.0 3.753 3.753 3.753