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Рецепт Low Fat/Low Cal Chicken Cacciatore
by Global Cookbook

Low Fat/Low Cal Chicken Cacciatore
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Ингредиенты

  • 1/2 can (7-1/2 ounce) tomatoes
  • 3/4 c. Sliced fresh mushrooms
  • 1/4 c. Minced onion
  • 1/4 c. Minced green pepper
  • 3 Tbsp. Dry red wine
  • 1 x Clove garlic -- chopped
  • 1/2 tsp Dry oregano -- crushed
  • 1/4 tsp Salt ds Pepper
  • 2 med Whole chicken breasts Skinned -- boned & split Paprika
  • 2 tsp Cornstarch
  • 2 Tbsp. Cool water
  • 4 ounce Spaghetti -- cooked

Инструкции

  1. In a medium skillet cut up the undrained tomatoes. Add in mushrooms, onions, green pepper, wine, garlic, oregano, salt & pepper. Place chicken pcs on the tomato mix in skillet. Bring to a boil; reduce heat; cover and simmer for 25 min. Keep hot. Combine cornstarch & cool water; stir into a skillet mix. Cook and stir till mix is thickened and bubbly. Cook and stir 2 min more. Arrange chicken and spaghetti on platter; spoon sauce over chicken.