Рецепт Low Fat/Low Cal Chicken Cacciatore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt ds Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
24.81g 		mushrooms
12.73g 		onion
9.0g 		pepper
7.64g 		wine
11.03g 		garlic --
0.65g 		oregano --
0.13g 		chicken breasts
69.6g 		cornstarch
1.33g 		water
7.4g 		spaghetti --
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.39 0.1 0.07 0.01 0.04 0.01 14.51 0.0 0.0 3.7 19.03 76.12
Total Fat (g) 0.03 0.04 0.01 0.01 0.0 0.0 0.01 6.44 0.0 0.0 0.43 6.98 27.92
Carbohydrates (g) 0.99 0.42 0.84 0.35 0.29 0.22 0.08 0.0 1.22 0.0 21.17 25.57 102.28
Ash (g) 0.2 0.11 0.03 0.03 0.03 0.01 0.01 0.7 0.0 0.01 0.25 1.38 5.52
Calories (kcal) 4.217 2.801 3.6 1.527 9.371 0.972 0.383 119.712 5.077 0.0 105.179 252.839 1011.356
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 17.7 17.7 70.8
Sucrose (g) 0.0 0.0 0.09 0.01 н/д н/д 0.0 н/д н/д н/д 0.14 0.24 0.96
Glucose (dextrose) (g) 0.27 0.19 0.18 0.09 н/д н/д 0.0 н/д н/д н/д 0.03 0.76 3.04
Fructose (g) 0.32 0.02 0.12 0.09 н/д н/д 0.0 н/д н/д н/д 0.03 0.57 2.28
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.56 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 23.39 11.77 8.02 7.17 9.54 0.38 0.01 48.34 0.11 7.39 2.81 118.93 475.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.21 0.38 0.18 0.07 0.01 0.01 0.0 0.0 0.0 0.76 2.2 8.8
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.6 6.4
Calcium (mg) 7.69 0.382 2.07 0.764 0.882 1.181 1.97 7.656 0.027 0.222 5.954 28.797 115.188
Iron (mg) 0.24 0.06 0.02 0.03 0.05 0.01 0.06 0.52 0.01 0.0 0.94 1.92 7.68
Magnesium (mg) 2.729 1.146 0.9 0.764 1.323 0.163 0.338 17.4 0.04 0.074 15.026 39.901 159.604
Phosphorus (mg) 4.713 10.949 2.61 1.527 2.536 0.998 0.25 121.104 0.173 0.0 53.582 198.442 793.768
Potassium (mg) 46.638 40.485 13.14 13.363 14.002 2.617 2.086 153.12 0.04 0.0 63.221 348.712 1394.848
Sodium (mg) 35.475 0.637 0.36 0.229 0.441 0.111 0.019 43.848 0.12 0.296 1.701 83.236 332.944
Zinc (mg) 0.03 0.07 0.02 0.01 0.02 0.01 0.01 0.56 0.0 0.0 0.4 1.11 4.44
Copper (mg) 0.017 0.041 0.004 0.005 0.001 0.002 0.001 0.028 0.001 0.001 0.082 0.183 0.732
Manganese (mg) 0.02 0.006 0.012 0.009 0.014 0.011 0.006 0.014 0.001 0.0 0.261 0.354 1.416
Selenium (mcg) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 11.6 0.0 0.0 17.9 30.9 123.6
Vitamin A, IU (IU) 29.025 0.0 0.18 28.254 0.221 0.059 8.629 57.768 0.0 0.0 0.0 124.135 496.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 1.488 0.0 0.0 1.375 0.0 0.0 0.431 17.4 0.0 0.0 0.0 20.694 82.776
Beta Carotene (mcg) 17.365 0.0 0.09 15.883 0.11 0.033 5.14 0.0 0.0 0.0 0.0 38.622 154.488
Vitamin E (mg) 0.17 0.0 0.0 0.03 0.0 0.0 0.02 0.22 0.0 0.0 0.03 0.47 1.88
Vitamin D (IU) н/д 2.292 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 2.292 9.168
Lycopene (mcg) 686.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 686.424 2745.696
Lutein + zeaxanthin (mcg) 21.334 0.0 0.36 26.04 0.662 0.104 1.078 0.0 0.0 0.0 5.103 54.68 218.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.0 н/д 0.25 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 2.3 0.3 0.7 6.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 9.6 38.4
Thiamin (mg) 0.012 0.01 0.005 0.005 0.001 0.001 0.0 0.042 0.0 0.0 0.252 0.329 1.316
Riboflavin (mg) 0.015 0.051 0.003 0.002 0.003 0.001 0.0 0.063 0.0 0.0 0.113 0.251 1.004
Niacin (mg) 0.176 0.46 0.011 0.037 0.024 0.005 0.008 6.897 0.0 0.0 2.036 9.653 38.612
Pantothenic acid (mg) 0.03 0.191 0.011 0.008 0.003 0.004 н/д 0.557 0.0 0.0 0.122 0.925 3.7
Vitamin B-6 (mg) 0.027 0.013 0.011 0.017 0.007 0.008 0.002 0.369 0.0 0.0 0.04 0.492 1.968
Folate (mcg) 1.985 2.037 1.71 0.764 0.11 0.02 0.343 2.784 0.0 0.0 67.19 76.941 307.764
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.24 0.96
Choline (mg) 1.7 2.2 0.5 0.4 0.6 0.2 0.0 46.7 0.0 0.0 4.3 56.7 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 62.087 248.348
Tryptophan (g) 0.002 0.005 0.001 0.001 н/д 0.0 н/д 0.167 0.0 н/д 0.054 0.231 0.924
Threonine (g) 0.01 0.014 0.002 0.003 н/д 0.001 н/д 0.606 0.0 н/д 0.13 0.766 3.064
Isoleucine (g) 0.005 0.01 0.001 0.002 н/д 0.001 н/д 0.738 0.0 н/д 0.145 0.901 3.604
Leucine (g) 0.007 0.015 0.003 0.003 н/д 0.002 н/д 1.065 0.001 н/д 0.281 1.377 5.508
Lysine (g) 0.007 0.014 0.004 0.003 н/д 0.002 н/д 1.204 0.0 н/д 0.085 1.319 5.276
Methionine (g) 0.002 0.004 0.0 0.001 н/д 0.001 н/д 0.39 0.0 н/д 0.043 0.44 1.76
Cystine (g) 0.002 0.001 0.0 0.001 н/д 0.0 н/д 0.188 0.0 н/д 0.074 0.267 1.068
Phenylalanine (g) 0.007 0.011 0.003 0.007 н/д 0.001 н/д 0.571 0.0 н/д 0.19 0.79 3.16
Tyrosine (g) 0.005 0.005 0.001 0.001 н/д 0.001 н/д 0.473 0.0 н/д 0.068 0.554 2.216
Valine (g) 0.005 0.029 0.002 0.003 н/д 0.002 н/д 0.71 0.0 н/д 0.167 0.918 3.672
Arginine (g) 0.005 0.01 0.009 0.002 н/д 0.004 н/д 0.898 0.0 н/д 0.133 1.062 4.248
Histidine (g) 0.005 0.008 0.001 0.001 н/д 0.001 н/д 0.438 0.0 н/д 0.085 0.539 2.156
Alanine (g) 0.007 0.025 0.002 0.003 н/д 0.001 н/д 0.828 0.0 н/д 0.125 0.992 3.968
Aspartic acid (g) 0.04 0.025 0.008 0.016 н/д 0.003 н/д 1.295 0.0 н/д 0.176 1.563 6.252
Glutamic acid (g) 0.119 0.043 0.023 0.015 н/д 0.005 н/д 2.144 0.001 н/д 1.304 3.654 14.616
Glycine (g) 0.005 0.011 0.003 0.002 н/д 0.001 н/д 0.856 0.0 н/д 0.125 1.004 4.016
Proline (g) 0.005 0.01 0.001 0.002 н/д 0.001 н/д 0.661 0.0 н/д 0.445 1.125 4.5
Serine (g) 0.007 0.011 0.002 0.004 н/д 0.001 н/д 0.508 0.0 н/д 0.176 0.71 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.084 н/д н/д 0.0 0.084 0.336
Saturated Fat (g) 0.005 0.005 0.004 0.005 0.0 0.001 0.003 1.851 0.0 0.0 0.079 1.953 7.812
Phytosterols (mg) н/д н/д 1.35 0.687 н/д н/д 0.254 н/д н/д н/д н/д 2.291 9.164
Monounsaturated Fat (g) 0.005 0.0 0.001 0.001 0.0 0.0 0.001 2.659 0.0 0.0 0.048 2.715 10.86
Polyunsaturated (g) 0.012 0.018 0.002 0.005 0.0 0.002 0.007 1.364 0.0 0.0 0.159 1.568 6.272