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Рецепт Low Fat Granola Bars with Mango, Hazelnut & Ginger

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Low Fat Granola Bars with Mango, Hazelnut & Ginger Recipe
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Ингредиенты

  • Cookin’ Canuck’s Low Fat Granola Bars with Banana, Cranberries & Pecans
  • How Sweet It Is’Chewy Coconut Granola Bars
  • Tasty-Trials’ No Bake Nutty Chocolate Granola Bars
  • Sweet Pea’s Kitchen’s Fruit & Nut Granola Bites
  • Savory Simple’s Vegan Granola Bars
  • Low Fat Granola Bars with Mango, Hazelnut & Ginger Recipe
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 2 1/3 cups old-fashioned oats
  • 1/2 cup chopped hazelnuts
  • 2 large, ripe bananas
  • 1/2 cup unsweetened applesauce
  • 1/2 cup chopped dried mango
  • 1 tbsp ground flax seed (or flax meal)
  • 3/4 tsp ground ginger
  • 1/4 tsp salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 440g
Calories 647  
Calories from Fat 190 29%
Total Fat 22.36g 28%
Saturated Fat 3.25g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 694mg 29%
Potassium 1215mg 35%
Total Carbs 112.13g 30%
Dietary Fiber 13.9g 46%
Sugars 57.79g 39%
Protein 11.97g 19%
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