Рецепт Low Fat Dressing For Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		mustard
20.0g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.87 0.0 9.38 9.38
Total Fat (g) 7.96 0.8 0.0 8.76 8.76
Carbohydrates (g) 11.42 1.07 3.14 15.62 15.62
Ash (g) 1.76 0.73 0.01 2.51 2.51
Calories (kcal) 149.45 13.4 12.16 175.01 175.01
Starch (g) н/д 0.13 н/д 0.13 0.13
Sucrose (g) н/д 0.04 3.03 3.07 3.07
Glucose (dextrose) (g) н/д 0.09 0.04 0.14 0.14
Fructose (g) н/д 0.04 0.04 0.07 0.07
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 16.53 0.04 231.93 231.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.17 3.1 14.69 14.69
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.7 0.7
Calcium (mg) 296.45 11.6 2.656 310.706 310.706
Iron (mg) 0.12 0.3 0.02 0.45 0.45
Magnesium (mg) 29.4 9.8 0.288 39.488 39.488
Phosphorus (mg) 232.75 21.2 0.128 254.078 254.078
Potassium (mg) 379.75 27.6 4.256 411.606 411.606
Sodium (mg) 112.7 227.0 0.896 340.596 340.596
Zinc (mg) 1.45 0.13 0.0 1.57 1.57
Copper (mg) 0.025 0.018 0.002 0.044 0.044
Manganese (mg) 0.0 0.084 0.002 0.086 0.086
Selenium (mcg) 5.4 6.6 0.0 12.0 12.0
Vitamin A, IU (IU) 242.55 14.2 0.0 256.75 256.75
Retinol (mcg) 66.15 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.8 0.0 66.95 66.95
Beta Carotene (mcg) 12.25 5.8 0.0 18.05 18.05
Vitamin E (mg) 0.15 0.07 0.0 0.22 0.22
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.6 0.0 3.6 3.6
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.41 н/д 0.41 0.41
Tocopherol, delta (mg) н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 1.2 0.3 0.0 1.5 1.5
Thiamin (mg) 0.074 0.068 0.0 0.142 0.142
Riboflavin (mg) 0.343 0.006 0.0 0.349 0.349
Niacin (mg) 0.196 0.104 0.004 0.304 0.304
Pantothenic acid (mg) 0.956 0.06 0.004 1.02 1.02
Vitamin B-6 (mg) 0.074 0.012 0.001 0.087 0.087
Folate (mcg) 17.15 1.4 0.032 18.582 18.582
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.91 0.91
Choline (mg) 37.2 4.5 0.1 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.002 н/д 0.051 0.051
Threonine (g) 0.343 0.034 н/д 0.377 0.377
Isoleucine (g) 0.466 0.03 н/д 0.496 0.496
Leucine (g) 0.858 0.06 н/д 0.918 0.918
Lysine (g) 0.76 0.054 н/д 0.814 0.814
Methionine (g) 0.245 0.016 н/д 0.261 0.261
Cystine (g) 0.074 0.016 н/д 0.09 0.09
Phenylalanine (g) 0.466 0.034 н/д 0.5 0.5
Tyrosine (g) 0.441 0.028 н/д 0.469 0.469
Valine (g) 0.711 0.04 н/д 0.751 0.751
Arginine (g) 0.245 0.052 н/д 0.297 0.297
Histidine (g) 0.221 0.024 н/д 0.245 0.245
Alanine (g) 0.368 0.034 н/д 0.402 0.402
Aspartic acid (g) 0.686 0.08 н/д 0.766 0.766
Glutamic acid (g) 1.666 0.15 н/д 1.816 1.816
Glycine (g) 0.196 0.048 н/д 0.244 0.244
Proline (g) 1.005 0.074 н/д 1.079 1.079
Serine (g) 0.539 0.042 н/д 0.581 0.581
Cholesterol (mg) 31.85 0.0 0.0 31.85 31.85
Trans Fat (g) н/д 0.002 н/д 0.002 0.002
Saturated Fat (g) 5.145 0.05 0.0 5.195 5.195
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.181 0.526 0.0 2.707 2.707
Polyunsaturated (g) 0.221 0.19 0.0 0.411 0.411