Рецепт Low-Fat Date Yogurt Shake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
dates
118.3g |
banana
25.92g |
orange juice
124.0g |
vanilla yogurt
118.3g |
ice
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.14 | 0.28 | 0.87 | 4.57 | 0.0 | 7.86 | 15.72 |
| Total Fat (g) | 0.18 | 0.09 | 0.25 | 0.21 | 0.0 | 0.72 | 1.44 |
| Carbohydrates (g) | 88.69 | 5.92 | 12.9 | 8.87 | 0.0 | 116.37 | 232.74 |
| Ash (g) | 2.06 | 0.21 | 0.5 | 1.18 | 0.12 | 4.07 | 8.14 |
| Calories (kcal) | 327.677 | 23.069 | 55.8 | 55.599 | 0.0 | 462.145 | 924.29 |
| Starch (g) | н/д | 1.39 | н/д | н/д | н/д | 1.39 | 2.78 |
| Sucrose (g) | 0.63 | 0.62 | н/д | н/д | н/д | 1.25 | 2.5 |
| Glucose (dextrose) (g) | 39.84 | 1.29 | н/д | н/д | н/д | 41.13 | 82.26 |
| Fructose (g) | 37.8 | 1.26 | н/д | н/д | н/д | 39.05 | 78.1 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.35 | 0.0 | н/д | н/д | н/д | 0.36 | 0.72 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.22 | 19.42 | 109.49 | 103.43 | 118.38 | 375.94 | 751.88 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 78.63 | 3.17 | 10.42 | 8.87 | 0.0 | 101.09 | 202.18 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 0.7 | 0.2 | 0.0 | 0.0 | 8.8 | 17.6 |
| Calcium (mg) | 75.709 | 1.296 | 13.64 | 169.162 | 3.555 | 263.362 | 526.724 |
| Iron (mg) | 1.06 | 0.07 | 0.25 | 0.14 | 0.0 | 1.52 | 3.04 |
| Magnesium (mg) | 63.879 | 6.998 | 13.64 | 15.378 | 1.185 | 101.081 | 202.162 |
| Phosphorus (mg) | 73.343 | 5.702 | 21.08 | 128.942 | 0.0 | 229.067 | 458.134 |
| Potassium (mg) | 823.333 | 92.794 | 248.0 | 209.382 | 0.0 | 1373.509 | 2747.018 |
| Sodium (mg) | 1.183 | 0.259 | 1.24 | 69.794 | 4.74 | 77.216 | 154.432 |
| Zinc (mg) | 0.52 | 0.04 | 0.06 | 0.79 | 0.01 | 1.43 | 2.86 |
| Copper (mg) | 0.426 | 0.021 | 0.05 | 0.095 | 0.012 | 0.603 | 1.206 |
| Manganese (mg) | 0.355 | 0.07 | 0.012 | н/д | 0.0 | 0.437 | 0.874 |
| Selenium (mcg) | н/д | 0.3 | 0.1 | 3.7 | 0.0 | 4.1 | 8.2 |
| Vitamin A, IU (IU) | 176.26 | 16.589 | 248.0 | 0.0 | 0.0 | 440.848 | 881.696 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.281 | 0.778 | 12.4 | 0.0 | 0.0 | 21.458 | 42.916 |
| Beta Carotene (mcg) | 105.283 | 6.739 | 40.92 | 0.0 | 0.0 | 152.942 | 305.884 |
| Vitamin E (mg) | н/д | 0.03 | 0.05 | 0.0 | 0.0 | 0.08 | 0.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.208 | 5.702 | 142.6 | 0.0 | 0.0 | 175.51 | 351.02 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 62.0 | 1.3 | 0.0 | 65.6 | 131.2 |
| Thiamin (mg) | 0.059 | 0.008 | 0.112 | 0.035 | 0.0 | 0.214 | 0.428 |
| Riboflavin (mg) | 0.071 | 0.018 | 0.037 | 0.189 | 0.0 | 0.316 | 0.632 |
| Niacin (mg) | 1.905 | 0.174 | 0.496 | 0.106 | 0.0 | 2.681 | 5.362 |
| Pantothenic acid (mg) | 0.958 | 0.086 | 0.236 | н/д | 0.0 | 1.279 | 2.558 |
| Vitamin B-6 (mg) | 0.296 | 0.096 | 0.05 | 0.047 | 0.0 | 0.489 | 0.978 |
| Folate (mcg) | 17.744 | 5.184 | 37.2 | 9.464 | 0.0 | 69.592 | 139.184 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.51 | 0.0 | 0.51 | 1.02 |
| Choline (mg) | 11.7 | 2.5 | 7.7 | 18.0 | 0.0 | 39.9 | 79.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.003 | 0.0 | н/д | н/д | 0.014 | 0.028 |
| Threonine (g) | 0.047 | 0.008 | 0.012 | н/д | н/д | 0.067 | 0.134 |
| Isoleucine (g) | 0.059 | 0.008 | 0.012 | н/д | н/д | 0.079 | 0.158 |
| Leucine (g) | 0.095 | 0.018 | 0.012 | н/д | н/д | 0.125 | 0.25 |
| Lysine (g) | 0.059 | 0.013 | 0.012 | н/д | н/д | 0.085 | 0.17 |
| Methionine (g) | 0.024 | 0.003 | 0.0 | н/д | н/д | 0.026 | 0.052 |
| Cystine (g) | 0.059 | 0.003 | 0.012 | н/д | н/д | 0.074 | 0.148 |
| Phenylalanine (g) | 0.059 | 0.013 | 0.012 | н/д | н/д | 0.085 | 0.17 |
| Tyrosine (g) | 0.024 | 0.003 | 0.0 | н/д | н/д | 0.026 | 0.052 |
| Valine (g) | 0.083 | 0.013 | 0.012 | н/д | н/д | 0.108 | 0.216 |
| Arginine (g) | 0.071 | 0.013 | 0.062 | н/д | н/д | 0.146 | 0.292 |
| Histidine (g) | 0.035 | 0.021 | 0.0 | н/д | н/д | 0.056 | 0.112 |
| Alanine (g) | 0.095 | 0.01 | 0.025 | н/д | н/д | 0.13 | 0.26 |
| Aspartic acid (g) | 0.26 | 0.031 | 0.099 | н/д | н/д | 0.391 | 0.782 |
| Glutamic acid (g) | 0.319 | 0.039 | 0.037 | н/д | н/д | 0.395 | 0.79 |
| Glycine (g) | 0.106 | 0.01 | 0.012 | н/д | н/д | 0.129 | 0.258 |
| Proline (g) | 0.13 | 0.008 | 0.05 | н/д | н/д | 0.188 | 0.376 |
| Serine (g) | 0.071 | 0.01 | 0.012 | н/д | н/д | 0.094 | 0.188 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 2.366 | 0.0 | 2.366 | 4.732 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.029 | 0.025 | 0.142 | 0.0 | 0.195 | 0.39 |
| Phytosterols (mg) | н/д | 4.147 | н/д | н/д | н/д | 4.147 | 8.294 |
| Monounsaturated Fat (g) | н/д | 0.008 | 0.05 | 0.059 | 0.0 | 0.117 | 0.234 |
| Polyunsaturated (g) | н/д | 0.018 | 0.05 | 0.012 | 0.0 | 0.08 | 0.16 |