Рецепт Low Fat Date Shakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 1 percent lowfat milk or possibly skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		dates
118.3g 		banana
37.76g 		vanilla yogurt
113.4g 		ice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.41 4.38 0.0 6.93 13.86
Total Fat (g) 0.18 0.12 0.2 0.0 0.51 1.02
Carbohydrates (g) 88.69 8.62 8.51 0.0 105.82 211.64
Ash (g) 2.06 0.31 1.13 0.12 3.62 7.24
Calories (kcal) 327.677 33.606 53.298 0.0 414.582 829.164
Starch (g) н/д 2.03 н/д н/д 2.03 4.06
Sucrose (g) 0.63 0.9 н/д н/д 1.53 3.06
Glucose (dextrose) (g) 39.84 1.88 н/д н/д 41.72 83.44
Fructose (g) 37.8 1.83 н/д н/д 39.63 79.26
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.35 0.0 н/д н/д 0.36 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 25.22 28.29 99.15 118.38 271.03 542.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 78.63 4.62 8.51 0.0 91.75 183.5
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 1.0 0.0 0.0 8.9 17.8
Calcium (mg) 75.709 1.888 162.162 3.555 243.314 486.628
Iron (mg) 1.06 0.1 0.14 0.0 1.3 2.6
Magnesium (mg) 63.879 10.195 14.742 1.185 90.002 180.004
Phosphorus (mg) 73.343 8.307 123.606 0.0 205.256 410.512
Potassium (mg) 823.333 135.181 200.718 0.0 1159.232 2318.464
Sodium (mg) 1.183 0.378 66.906 4.74 73.207 146.414
Zinc (mg) 0.52 0.06 0.76 0.01 1.35 2.7
Copper (mg) 0.426 0.03 0.091 0.012 0.559 1.118
Manganese (mg) 0.355 0.102 н/д 0.0 0.457 0.914
Selenium (mcg) н/д 0.4 3.5 0.0 3.9 7.8
Vitamin A, IU (IU) 176.26 24.166 0.0 0.0 200.426 400.852
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.281 1.133 0.0 0.0 9.413 18.826
Beta Carotene (mcg) 105.283 9.818 0.0 0.0 115.1 230.2
Vitamin E (mg) н/д 0.04 0.0 0.0 0.04 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.208 8.307 0.0 0.0 35.515 71.03
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 1.2 0.0 4.5 9.0
Thiamin (mg) 0.059 0.011 0.034 0.0 0.104 0.208
Riboflavin (mg) 0.071 0.026 0.181 0.0 0.279 0.558
Niacin (mg) 1.905 0.253 0.102 0.0 2.26 4.52
Pantothenic acid (mg) 0.958 0.125 н/д 0.0 1.083 2.166
Vitamin B-6 (mg) 0.296 0.14 0.045 0.0 0.481 0.962
Folate (mcg) 17.744 7.552 9.072 0.0 34.368 68.736
Vitamin B-12 (mcg) н/д 0.0 0.49 0.0 0.49 0.98
Choline (mg) 11.7 3.7 17.2 0.0 32.6 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 н/д н/д 0.016 0.032
Threonine (g) 0.047 0.011 н/д н/д 0.059 0.118
Isoleucine (g) 0.059 0.011 н/д н/д 0.07 0.14
Leucine (g) 0.095 0.026 н/д н/д 0.121 0.242
Lysine (g) 0.059 0.019 н/д н/д 0.078 0.156
Methionine (g) 0.024 0.004 н/д н/д 0.027 0.054
Cystine (g) 0.059 0.004 н/д н/д 0.063 0.126
Phenylalanine (g) 0.059 0.019 н/д н/д 0.078 0.156
Tyrosine (g) 0.024 0.004 н/д н/д 0.027 0.054
Valine (g) 0.083 0.019 н/д н/д 0.102 0.204
Arginine (g) 0.071 0.019 н/д н/д 0.09 0.18
Histidine (g) 0.035 0.03 н/д н/д 0.066 0.132
Alanine (g) 0.095 0.015 н/д н/д 0.11 0.22
Aspartic acid (g) 0.26 0.045 н/д н/д 0.306 0.612
Glutamic acid (g) 0.319 0.057 н/д н/д 0.376 0.752
Glycine (g) 0.106 0.015 н/д н/д 0.122 0.244
Proline (g) 0.13 0.011 н/д н/д 0.141 0.282
Serine (g) 0.071 0.015 н/д н/д 0.086 0.172
Cholesterol (mg) н/д 0.0 2.268 0.0 2.268 4.536
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.042 0.136 0.0 0.178 0.356
Phytosterols (mg) н/д 6.042 н/д н/д 6.042 12.084
Monounsaturated Fat (g) н/д 0.011 0.057 0.0 0.068 0.136
Polyunsaturated (g) н/д 0.026 0.011 0.0 0.038 0.076