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Add a photoThis chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is HEALTHY! (yeah) Serve warm with some sides, chill the leftovers and you can use in soooo many ways. I slice it and put in salads, mix in with a stovetop pasta mix, make sandwiches, dice and add to fried rice, top pizza, etc., etc. Above I have fixed a salad with some Low Fat Blue Cheese Spread.
Ингредиенты
- 5 lbs boneless, skinless chicken breasts, trimmed of all fat
- 2 tablespoons capers
- 2 oz lemon juice
- 1 cup low fat ranch dressing
Инструкции
- Pour dressing in crock pot.
- Add chicken and stir to coat well.
- Top with capers and drizzle lemon juice over.
- Cook on low for 2 ¾ hours.
- Crock pot times may vary.
- Serve or chill and refrigerate for one of many, many uses.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 467 | |
| Calories from Fat 209 | 45% |
| Total Fat 23.63g | 30% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.23g | |
| Cholesterol 156mg | 52% |
| Sodium 571mg | 24% |
| Potassium 664mg | 19% |
| Total Carbs 3.63g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.22g | 1% |
| Protein 57.25g | 92% |
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