Рецепт Low Fat Creamy Parmesean Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Grated parmesean cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		wine
118.0g 		chicken bouillion
2.0g 		flour
23.44g 		chicken breasts
181.44g 		almonds
4.75g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.08 0.33 2.42 37.83 1.01 49.9 49.9
Total Fat (g) 2.37 0.0 0.28 0.23 16.78 2.35 22.01 22.01
Carbohydrates (g) 12.18 3.21 0.36 17.89 0.0 1.03 34.66 34.66
Ash (g) 1.83 0.28 н/д 0.11 1.83 0.14 4.2 4.2
Calories (kcal) 102.48 97.94 5.34 85.322 312.077 27.324 630.482 630.482
Starch (g) н/д н/д н/д н/д н/д 0.04 0.04 0.04
Sucrose (g) 0.0 н/д н/д н/д н/д 0.17 0.17 0.17
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) 12.69 н/д н/д н/д н/д 0.0 12.69 12.69
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 219.4 102.16 0.05 2.79 126.03 0.22 450.66 450.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.93 0.35 0.06 0.0 0.18 14.22 14.22
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.6 1.2 1.2
Calcium (mg) 290.36 9.44 3.74 3.516 19.958 12.545 339.56 339.56
Iron (mg) 0.07 0.44 0.02 1.09 1.34 0.18 3.14 3.14
Magnesium (mg) 26.84 12.98 1.12 5.157 45.36 12.735 104.192 104.192
Phosphorus (mg) 231.8 23.6 3.32 25.315 315.706 23.0 622.74 622.74
Potassium (mg) 366.0 116.82 6.18 25.081 399.168 33.502 946.75 946.75
Sodium (mg) 107.36 5.9 371.72 0.469 114.307 0.048 599.804 599.804
Zinc (mg) 1.02 0.15 0.0 0.16 1.45 0.15 2.94 2.94
Copper (mg) 0.024 0.012 0.0 0.033 0.073 0.048 0.189 0.189
Manganese (mg) 0.0 0.142 н/д 0.159 0.036 0.109 0.446 0.446
Selenium (mcg) 8.1 0.2 0.6 7.9 30.1 0.1 47.0 47.0
Vitamin A, IU (IU) 478.24 0.0 н/д 0.0 150.595 0.048 628.883 628.883
Retinol (mcg) 141.52 0.0 0.0 0.0 43.546 0.0 185.066 185.066
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 0.0 45.36 0.0 186.88 186.88
Beta Carotene (mcg) 4.88 0.0 0.0 0.0 0.0 0.048 4.928 4.928
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.56 1.25 1.86 1.86
Vitamin D (IU) 126.88 н/д н/д н/д н/д н/д 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.219 0.0 0.048 4.267 4.267
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.09 0.05 0.03 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.012 0.002 0.185 0.109 0.01 0.367 0.367
Riboflavin (mg) 0.464 0.024 0.009 0.115 0.163 0.048 0.822 0.822
Niacin (mg) 0.22 0.201 0.049 1.383 17.981 0.161 19.994 19.994
Pantothenic acid (mg) 0.878 0.047 н/д 0.103 1.452 0.022 2.503 2.503
Vitamin B-6 (mg) 0.098 0.059 0.002 0.009 0.962 0.007 1.136 1.136
Folate (mcg) 12.2 1.18 0.64 42.895 7.258 2.376 66.549 66.549
Vitamin B-12 (mcg) 1.07 0.0 0.01 0.0 0.62 0.0 1.7 1.7
Choline (mg) 43.2 5.9 2.3 2.4 121.7 2.5 178.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 36.098 0.0 0.0 36.098 36.098
Tryptophan (g) 0.098 н/д н/д 0.03 0.435 0.01 0.574 0.574
Threonine (g) 0.22 н/д н/д 0.066 1.579 0.029 1.892 1.892
Isoleucine (g) 0.464 н/д н/д 0.084 1.923 0.033 2.505 2.505
Leucine (g) 0.927 н/д н/д 0.166 2.776 0.071 3.94 3.94
Lysine (g) 0.708 н/д н/д 0.054 3.139 0.028 3.928 3.928
Methionine (g) 0.195 н/д н/д 0.042 1.016 0.007 1.261 1.261
Cystine (g) 0.293 н/д н/д 0.052 0.49 0.009 0.843 0.843
Phenylalanine (g) 0.415 н/д н/д 0.122 1.488 0.053 2.078 2.078
Tyrosine (g) 0.342 н/д н/д 0.073 1.234 0.021 1.669 1.669
Valine (g) 0.537 н/д н/д 0.098 1.851 0.039 2.525 2.525
Arginine (g) 0.244 н/д н/д 0.098 2.341 0.116 2.799 2.799
Histidine (g) 0.195 н/д н/д 0.054 1.143 0.027 1.419 1.419
Alanine (g) 0.268 н/д н/д 0.077 2.159 0.049 2.554 2.554
Aspartic acid (g) 0.756 н/д н/д 0.103 3.375 0.138 4.373 4.373
Glutamic acid (g) 1.903 н/д н/д 0.816 5.588 0.324 8.631 8.631
Glycine (g) 0.146 н/д н/д 0.087 2.232 0.07 2.535 2.535
Proline (g) 0.878 н/д н/д 0.281 1.724 0.049 2.932 2.932
Serine (g) 0.512 н/д н/д 0.122 1.325 0.045 2.004 2.004
Cholesterol (mg) 12.2 0.0 0.26 0.0 116.122 0.0 128.582 128.582
Trans Fat (g) н/д н/д н/д н/д 0.218 0.001 0.219 0.219
Saturated Fat (g) 1.537 0.0 0.069 0.038 4.826 0.177 6.647 6.647
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.107 0.021 6.931 1.468 9.21 9.21
Polyunsaturated (g) 0.098 0.0 0.09 0.096 3.556 0.574 4.413 4.413