Рецепт Low Fat Creamy Parmesean Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
244.0g |
wine
118.0g |
chicken bouillion
2.0g |
flour
23.44g |
chicken breasts
181.44g |
almonds
4.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.08 | 0.33 | 2.42 | 37.83 | 1.01 | 49.9 | 49.9 |
| Total Fat (g) | 2.37 | 0.0 | 0.28 | 0.23 | 16.78 | 2.35 | 22.01 | 22.01 |
| Carbohydrates (g) | 12.18 | 3.21 | 0.36 | 17.89 | 0.0 | 1.03 | 34.66 | 34.66 |
| Ash (g) | 1.83 | 0.28 | н/д | 0.11 | 1.83 | 0.14 | 4.2 | 4.2 |
| Calories (kcal) | 102.48 | 97.94 | 5.34 | 85.322 | 312.077 | 27.324 | 630.482 | 630.482 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.17 | 0.17 | 0.17 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 12.69 | н/д | н/д | н/д | н/д | 0.0 | 12.69 | 12.69 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
| Water (g) | 219.4 | 102.16 | 0.05 | 2.79 | 126.03 | 0.22 | 450.66 | 450.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.93 | 0.35 | 0.06 | 0.0 | 0.18 | 14.22 | 14.22 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 1.2 | 1.2 |
| Calcium (mg) | 290.36 | 9.44 | 3.74 | 3.516 | 19.958 | 12.545 | 339.56 | 339.56 |
| Iron (mg) | 0.07 | 0.44 | 0.02 | 1.09 | 1.34 | 0.18 | 3.14 | 3.14 |
| Magnesium (mg) | 26.84 | 12.98 | 1.12 | 5.157 | 45.36 | 12.735 | 104.192 | 104.192 |
| Phosphorus (mg) | 231.8 | 23.6 | 3.32 | 25.315 | 315.706 | 23.0 | 622.74 | 622.74 |
| Potassium (mg) | 366.0 | 116.82 | 6.18 | 25.081 | 399.168 | 33.502 | 946.75 | 946.75 |
| Sodium (mg) | 107.36 | 5.9 | 371.72 | 0.469 | 114.307 | 0.048 | 599.804 | 599.804 |
| Zinc (mg) | 1.02 | 0.15 | 0.0 | 0.16 | 1.45 | 0.15 | 2.94 | 2.94 |
| Copper (mg) | 0.024 | 0.012 | 0.0 | 0.033 | 0.073 | 0.048 | 0.189 | 0.189 |
| Manganese (mg) | 0.0 | 0.142 | н/д | 0.159 | 0.036 | 0.109 | 0.446 | 0.446 |
| Selenium (mcg) | 8.1 | 0.2 | 0.6 | 7.9 | 30.1 | 0.1 | 47.0 | 47.0 |
| Vitamin A, IU (IU) | 478.24 | 0.0 | н/д | 0.0 | 150.595 | 0.048 | 628.883 | 628.883 |
| Retinol (mcg) | 141.52 | 0.0 | 0.0 | 0.0 | 43.546 | 0.0 | 185.066 | 185.066 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 0.0 | 0.0 | 0.0 | 45.36 | 0.0 | 186.88 | 186.88 |
| Beta Carotene (mcg) | 4.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 4.928 | 4.928 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.01 | 0.56 | 1.25 | 1.86 | 1.86 |
| Vitamin D (IU) | 126.88 | н/д | н/д | н/д | н/д | н/д | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.219 | 0.0 | 0.048 | 4.267 | 4.267 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.02 | н/д | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.09 | 0.05 | 0.03 | 0.17 | 0.17 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.012 | 0.002 | 0.185 | 0.109 | 0.01 | 0.367 | 0.367 |
| Riboflavin (mg) | 0.464 | 0.024 | 0.009 | 0.115 | 0.163 | 0.048 | 0.822 | 0.822 |
| Niacin (mg) | 0.22 | 0.201 | 0.049 | 1.383 | 17.981 | 0.161 | 19.994 | 19.994 |
| Pantothenic acid (mg) | 0.878 | 0.047 | н/д | 0.103 | 1.452 | 0.022 | 2.503 | 2.503 |
| Vitamin B-6 (mg) | 0.098 | 0.059 | 0.002 | 0.009 | 0.962 | 0.007 | 1.136 | 1.136 |
| Folate (mcg) | 12.2 | 1.18 | 0.64 | 42.895 | 7.258 | 2.376 | 66.549 | 66.549 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.01 | 0.0 | 0.62 | 0.0 | 1.7 | 1.7 |
| Choline (mg) | 43.2 | 5.9 | 2.3 | 2.4 | 121.7 | 2.5 | 178.0 | 178.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.098 | 0.0 | 0.0 | 36.098 | 36.098 |
| Tryptophan (g) | 0.098 | н/д | н/д | 0.03 | 0.435 | 0.01 | 0.574 | 0.574 |
| Threonine (g) | 0.22 | н/д | н/д | 0.066 | 1.579 | 0.029 | 1.892 | 1.892 |
| Isoleucine (g) | 0.464 | н/д | н/д | 0.084 | 1.923 | 0.033 | 2.505 | 2.505 |
| Leucine (g) | 0.927 | н/д | н/д | 0.166 | 2.776 | 0.071 | 3.94 | 3.94 |
| Lysine (g) | 0.708 | н/д | н/д | 0.054 | 3.139 | 0.028 | 3.928 | 3.928 |
| Methionine (g) | 0.195 | н/д | н/д | 0.042 | 1.016 | 0.007 | 1.261 | 1.261 |
| Cystine (g) | 0.293 | н/д | н/д | 0.052 | 0.49 | 0.009 | 0.843 | 0.843 |
| Phenylalanine (g) | 0.415 | н/д | н/д | 0.122 | 1.488 | 0.053 | 2.078 | 2.078 |
| Tyrosine (g) | 0.342 | н/д | н/д | 0.073 | 1.234 | 0.021 | 1.669 | 1.669 |
| Valine (g) | 0.537 | н/д | н/д | 0.098 | 1.851 | 0.039 | 2.525 | 2.525 |
| Arginine (g) | 0.244 | н/д | н/д | 0.098 | 2.341 | 0.116 | 2.799 | 2.799 |
| Histidine (g) | 0.195 | н/д | н/д | 0.054 | 1.143 | 0.027 | 1.419 | 1.419 |
| Alanine (g) | 0.268 | н/д | н/д | 0.077 | 2.159 | 0.049 | 2.554 | 2.554 |
| Aspartic acid (g) | 0.756 | н/д | н/д | 0.103 | 3.375 | 0.138 | 4.373 | 4.373 |
| Glutamic acid (g) | 1.903 | н/д | н/д | 0.816 | 5.588 | 0.324 | 8.631 | 8.631 |
| Glycine (g) | 0.146 | н/д | н/д | 0.087 | 2.232 | 0.07 | 2.535 | 2.535 |
| Proline (g) | 0.878 | н/д | н/д | 0.281 | 1.724 | 0.049 | 2.932 | 2.932 |
| Serine (g) | 0.512 | н/д | н/д | 0.122 | 1.325 | 0.045 | 2.004 | 2.004 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.26 | 0.0 | 116.122 | 0.0 | 128.582 | 128.582 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.218 | 0.001 | 0.219 | 0.219 |
| Saturated Fat (g) | 1.537 | 0.0 | 0.069 | 0.038 | 4.826 | 0.177 | 6.647 | 6.647 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 0.0 | 0.107 | 0.021 | 6.931 | 1.468 | 9.21 | 9.21 |
| Polyunsaturated (g) | 0.098 | 0.0 | 0.09 | 0.096 | 3.556 | 0.574 | 4.413 | 4.413 |