Рецепт Low Fat Cole Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
coleslaw
0.0g |
bell pepper
97.58g |
mayo
179.25g |
vinegar
45.0g |
sugar
25.2g |
mustard
15.0g |
celery
0.5g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.97 | 0.0 | 0.0 | 0.0 | 0.66 | 0.09 | 0.03 | 1.74 | 1.74 |
Total Fat (g) | н/д | 0.29 | 139.46 | 0.0 | 0.0 | 0.6 | 0.13 | 0.01 | 140.49 | 140.49 |
Carbohydrates (g) | н/д | 5.88 | 0.54 | 0.42 | 25.19 | 0.8 | 0.21 | 0.17 | 33.21 | 33.21 |
Ash (g) | н/д | 0.46 | 0.72 | н/д | 0.0 | 0.55 | 0.05 | 0.01 | 1.78 | 1.78 |
Calories (kcal) | н/д | 30.25 | 1233.24 | 9.45 | 97.524 | 10.05 | 1.96 | 0.663 | 1383.137 | 1383.137 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.09 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
Glucose (dextrose) (g) | н/д | 1.89 | н/д | н/д | н/д | 0.07 | н/д | н/д | 1.96 | 1.96 |
Fructose (g) | н/д | 2.21 | н/д | н/д | н/д | 0.03 | н/д | н/д | 2.23 | 2.23 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 89.98 | 38.9 | 42.21 | 0.01 | 12.4 | 0.03 | 0.03 | 183.55 | 183.55 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.1 | 0.54 | 0.18 | 25.18 | 0.13 | 0.0 | 0.0 | 30.13 | 30.13 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.7 | 2.7 |
Calcium (mg) | н/д | 6.831 | 12.548 | 3.15 | 0.252 | 8.7 | 8.835 | 1.136 | 41.451 | 41.451 |
Iron (mg) | н/д | 0.42 | 0.41 | 0.09 | 0.0 | 0.23 | 0.22 | 0.08 | 1.45 | 1.45 |
Magnesium (mg) | н/д | 11.71 | 1.793 | 2.25 | 0.0 | 7.35 | 2.2 | 0.504 | 25.807 | 25.807 |
Phosphorus (mg) | н/д | 25.371 | 44.813 | 3.6 | 0.0 | 15.9 | 2.735 | 0.45 | 92.868 | 92.868 |
Potassium (mg) | н/д | 205.894 | 25.095 | 32.85 | 0.504 | 20.7 | 7.0 | 3.273 | 295.316 | 295.316 |
Sodium (mg) | н/д | 3.903 | 871.155 | 2.25 | 0.0 | 170.25 | 0.8 | 0.114 | 1048.473 | 1048.473 |
Zinc (mg) | н/д | 0.24 | 0.23 | 0.02 | 0.0 | 0.1 | 0.03 | 0.0 | 0.63 | 0.63 |
Copper (mg) | н/д | 0.02 | 0.0 | 0.005 | 0.0 | 0.014 | 0.007 | 0.003 | 0.047 | 0.047 |
Manganese (mg) | н/д | 0.107 | н/д | н/д | 0.0 | 0.063 | 0.038 | 0.015 | 0.223 | 0.223 |
Selenium (mcg) | н/д | 0.1 | 2.9 | 0.0 | 0.2 | 4.9 | 0.1 | 0.0 | 8.2 | 8.2 |
Vitamin A, IU (IU) | н/д | 3055.23 | 0.0 | н/д | 0.0 | 10.65 | 0.26 | 0.777 | 3066.917 | 3066.917 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 153.201 | 0.0 | 0.0 | 0.0 | 0.6 | 0.015 | 0.039 | 153.855 | 153.855 |
Beta Carotene (mcg) | н/д | 1584.699 | 0.0 | 0.0 | 0.0 | 4.35 | 0.155 | 0.406 | 1589.61 | 1589.61 |
Vitamin E (mg) | н/д | 1.54 | 21.13 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 22.74 | 22.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | н/д | 49.766 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.533 | 52.999 | 52.999 |
Tocopherol, beta (mg) | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.14 | н/д | н/д | н/д | 0.31 | 0.0 | 0.01 | 0.46 | 0.46 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | н/д | 124.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 125.0 | 125.0 |
Thiamin (mg) | н/д | 0.049 | 0.018 | 0.0 | 0.0 | 0.051 | 0.002 | 0.0 | 0.12 | 0.12 |
Riboflavin (mg) | н/д | 0.088 | 0.108 | 0.0 | 0.005 | 0.005 | 0.001 | 0.001 | 0.207 | 0.207 |
Niacin (mg) | н/д | 0.956 | 0.018 | 0.0 | 0.0 | 0.078 | 0.015 | 0.003 | 1.07 | 1.07 |
Pantothenic acid (mg) | н/д | 0.312 | н/д | н/д | 0.0 | 0.045 | н/д | н/д | 0.357 | 0.357 |
Vitamin B-6 (mg) | н/д | 0.283 | 0.018 | 0.0 | 0.0 | 0.009 | 0.004 | 0.001 | 0.315 | 0.315 |
Folate (mcg) | н/д | 44.887 | 0.0 | 0.0 | 0.0 | 1.05 | 0.05 | 0.026 | 46.013 | 46.013 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 5.5 | 1.3 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 10.2 | 10.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.01 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.011 | 0.011 |
Threonine (g) | н/д | 0.039 | н/д | н/д | н/д | 0.026 | н/д | н/д | 0.065 | 0.065 |
Isoleucine (g) | н/д | 0.02 | н/д | н/д | н/д | 0.023 | н/д | н/д | 0.042 | 0.042 |
Leucine (g) | н/д | 0.039 | н/д | н/д | н/д | 0.045 | н/д | н/д | 0.084 | 0.084 |
Lysine (g) | н/д | 0.039 | н/д | н/д | н/д | 0.041 | н/д | н/д | 0.08 | 0.08 |
Methionine (g) | н/д | 0.01 | н/д | н/д | н/д | 0.012 | н/д | н/д | 0.022 | 0.022 |
Cystine (g) | н/д | 0.02 | н/д | н/д | н/д | 0.012 | н/д | н/д | 0.032 | 0.032 |
Phenylalanine (g) | н/д | 0.049 | н/д | н/д | н/д | 0.026 | н/д | н/д | 0.074 | 0.074 |
Tyrosine (g) | н/д | 0.01 | н/д | н/д | н/д | 0.021 | н/д | н/д | 0.031 | 0.031 |
Valine (g) | н/д | 0.029 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.059 | 0.059 |
Arginine (g) | н/д | 0.039 | н/д | н/д | н/д | 0.039 | н/д | н/д | 0.078 | 0.078 |
Histidine (g) | н/д | 0.02 | н/д | н/д | н/д | 0.018 | н/д | н/д | 0.038 | 0.038 |
Alanine (g) | н/д | 0.029 | н/д | н/д | н/д | 0.026 | н/д | н/д | 0.055 | 0.055 |
Aspartic acid (g) | н/д | 0.273 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.333 | 0.333 |
Glutamic acid (g) | н/д | 0.205 | н/д | н/д | н/д | 0.113 | н/д | н/д | 0.317 | 0.317 |
Glycine (g) | н/д | 0.029 | н/д | н/д | н/д | 0.036 | н/д | н/д | 0.065 | 0.065 |
Proline (g) | н/д | 0.02 | н/д | н/д | н/д | 0.056 | н/д | н/д | 0.075 | 0.075 |
Serine (g) | н/д | 0.049 | н/д | н/д | н/д | 0.032 | н/д | н/д | 0.08 | 0.08 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | н/д | 0.029 | 19.323 | 0.0 | 0.0 | 0.038 | 0.011 | 0.003 | 19.403 | 19.403 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.3 | 0.239 | 0.539 | 0.539 |
Monounsaturated Fat (g) | н/д | 0.0 | 32.319 | 0.0 | 0.0 | 0.395 | 0.08 | 0.003 | 32.796 | 32.796 |
Polyunsaturated (g) | н/д | 0.068 | 81.63 | 0.0 | 0.0 | 0.143 | 0.019 | 0.003 | 81.863 | 81.863 |