Рецепт Low Fat Cincinnati Sky Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey breast 408.23g	egg beaters 0.0g	tomatoes sauce 226.8g	oyster crackers 116.67g	onion 36.0g	half 121.0g	cheddar cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	89.36	н/д	2.99	11.08	0.4	3.58	16.43	123.85	123.85
Total Fat (g)	28.66	н/д	0.41	10.33	0.04	13.92	21.87	75.21	75.21
Carbohydrates (g)	0.0	н/д	12.2	86.73	3.36	5.2	0.84	108.34	108.34
Ash (g)	3.71	н/д	4.54	3.83	0.13	0.81	2.59	15.61	15.61
Calories (kcal)	640.923	н/д	54.432	491.181	14.4	157.3	265.98	1624.215	1624.215
Starch (g)	н/д	н/д	н/д	78.52	0.0	н/д	н/д	78.52	78.52
Sucrose (g)	н/д	н/д	0.59	0.0	0.36	н/д	0.16	1.1	1.1
Glucose (dextrose) (g)	н/д	н/д	5.28	0.27	0.71	н/д	н/д	6.26	6.26
Fructose (g)	н/д	н/д	3.76	0.27	0.46	н/д	н/д	4.5	4.5
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.15	0.15	0.15
Maltose (g)	н/д	н/д	0.0	1.97	0.0	н/д	0.1	2.07	2.07
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	285.97	н/д	206.66	4.7	32.08	97.49	24.26	651.15	651.15
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	9.64	2.59	1.53	0.19	0.34	14.29	14.29
Galactose (g)	н/д	н/д	0.0	0.08	0.0	н/д	н/д	0.08	0.08
Dietary Fiber (g)	0.0	н/д	3.4	3.4	0.6	0.0	0.0	7.4	7.4
Calcium (mg)	53.07	н/д	29.484	24.501	8.28	127.05	475.86	718.245	718.245
Iron (mg)	4.9	н/д	2.31	5.99	0.08	0.08	0.45	13.81	13.81
Magnesium (mg)	97.975	н/д	36.288	29.168	3.6	12.1	18.48	197.611	197.611
Phosphorus (mg)	759.31	н/д	58.968	129.504	10.44	114.95	337.92	1411.091	1411.091
Potassium (mg)	1122.635	н/д	750.708	185.505	52.56	157.3	64.68	2333.389	2333.389
Sodium (mg)	240.856	н/д	1188.432	1302.037	1.44	49.61	409.86	3192.235	3192.235
Zinc (mg)	6.41	н/д	0.45	0.96	0.06	0.62	2.05	10.55	10.55
Copper (mg)	0.286	н/д	0.272	0.187	0.014	0.012	0.02	0.791	0.791
Manganese (mg)	0.082	н/д	0.249	0.98	0.047	0.0	0.007	1.365	1.365
Selenium (mcg)	91.4	н/д	0.5	7.5	0.2	2.2	9.2	110.9	110.9
Vitamin A, IU (IU)	24.494	н/д	982.044	1.167	0.72	428.34	661.32	2098.085	2098.085
Retinol (mcg)	8.165	н/д	0.0	0.0	0.0	114.95	170.28	293.395	293.395
Vitamin A, RAE (mcg_RAE)	8.165	н/д	49.896	0.0	0.0	117.37	174.9	350.331	350.331
Beta Carotene (mcg)	н/д	н/д	587.412	0.0	0.36	26.62	56.1	670.492	670.492
Vitamin E (mg)	н/д	н/д	3.22	1.31	0.01	0.4	0.19	5.13	5.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	7.92	7.92	7.92
Lycopene (mcg)	н/д	н/д	31704.372	0.0	0.0	0.0	0.0	31704.372	31704.372
Lutein + zeaxanthin (mcg)	н/д	н/д	52.164	19.834	1.44	0.0	0.0	73.438	73.438
Tocopherol, beta (mg)	н/д	н/д	0.05	0.27	0.0	н/д	н/д	0.31	0.31
Tocopherol, gamma (mg)	н/д	н/д	0.23	5.89	0.0	н/д	0.0	6.12	6.12
Tocopherol, delta (mg)	н/д	н/д	0.0	1.48	0.0	н/д	0.0	1.48	1.48
Vitamin C (mg)	0.0	н/д	15.9	0.0	2.7	1.1	0.0	19.6	19.6
Thiamin (mg)	0.245	н/д	0.045	0.712	0.018	0.048	0.02	1.088	1.088
Riboflavin (mg)	0.49	н/д	0.159	0.385	0.011	0.182	0.251	1.477	1.477
Niacin (mg)	21.228	н/д	2.223	6.114	0.043	0.097	0.053	29.757	29.757
Pantothenic acid (mg)	2.531	н/д	0.703	0.56	0.043	0.351	0.271	4.459	4.459
Vitamin B-6 (mg)	1.96	н/д	0.227	0.07	0.043	0.048	0.046	2.394	2.394
Folate (mcg)	28.576	н/д	24.948	163.338	6.84	3.63	11.88	239.212	239.212
Vitamin B-12 (mcg)	1.71	н/д	0.0	0.11	0.0	0.4	0.55	2.77	2.77
Choline (mg)	н/д	н/д	22.5	22.9	2.2	22.6	10.9	81.0	81.0
Folic acid (mcg)	0.0	н/д	0.0	136.504	0.0	0.0	0.0	136.504	136.504
Tryptophan (g)	0.98	н/д	0.023	0.14	0.004	0.048	0.211	1.406	1.406
Threonine (g)	3.919	н/д	0.091	0.315	0.007	0.157	0.587	5.077	5.077
Isoleucine (g)	4.491	н/д	0.068	0.385	0.004	0.218	1.023	6.188	6.188
Leucine (g)	6.94	н/д	0.091	0.758	0.011	0.351	1.577	9.728	9.728
Lysine (g)	8.165	н/д	0.091	0.198	0.014	0.29	1.366	10.125	10.125
Methionine (g)	2.531	н/д	0.023	0.175	0.0	0.085	0.429	3.242	3.242
Cystine (g)	0.98	н/д	0.023	0.268	0.0	0.036	0.086	1.393	1.393
Phenylalanine (g)	3.511	н/д	0.227	0.525	0.011	0.169	0.865	5.307	5.307
Tyrosine (g)	3.388	н/д	0.045	0.21	0.004	0.169	0.792	4.609	4.609
Valine (g)	4.654	н/д	0.068	0.467	0.007	0.242	1.096	6.533	6.533
Arginine (g)	6.287	н/д	0.068	0.408	0.036	0.133	0.62	7.553	7.553
Histidine (g)	2.694	н/д	0.045	0.233	0.004	0.097	0.574	3.648	3.648
Alanine (g)	5.674	н/д	0.091	0.373	0.007	0.121	0.462	6.729	6.729
Aspartic acid (g)	8.614	н/д	0.454	0.49	0.032	0.278	1.056	10.924	10.924
Glutamic acid (g)	14.288	н/д	1.474	3.687	0.094	0.75	4.019	24.312	24.312
Glycine (g)	5.307	н/д	0.068	0.397	0.011	0.073	0.284	6.139	6.139
Proline (g)	4.123	н/д	0.045	1.225	0.004	0.351	1.855	7.603	7.603
Serine (g)	3.96	н/д	0.091	0.525	0.007	0.194	0.964	5.74	5.74
Cholesterol (mg)	265.35	н/д	0.0	0.0	0.0	44.77	69.3	379.42	379.42
Trans Fat (g)	н/д	н/д	н/д	0.513	н/д	н/д	н/д	0.513	0.513
Saturated Fat (g)	7.797	н/д	0.068	2.333	0.014	8.664	13.919	32.796	32.796
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.4	н/д	н/д	5.4	5.4
Monounsaturated Fat (g)	10.859	н/д	0.068	2.625	0.004	4.017	6.197	23.77	23.77
Polyunsaturated (g)	6.777	н/д	0.159	4.748	0.007	0.52	0.62	12.832	12.832