Рецепт Low Fat Chilled Rice Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
97.5g 		raisins
20.63g 		carrots
14.24g 		sesame
2.0g 		pumpkin
7.1g 		onion
2.25g 		vinegar
11.25g 		maple syrup
10.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.63 0.13 0.41 2.12 0.02 0.0 0.0 5.83 23.32
Total Fat (g) 0.88 0.09 0.03 1.22 3.48 0.0 0.0 0.02 5.73 22.92
Carbohydrates (g) 22.39 16.33 1.36 0.23 1.04 0.21 0.1 6.71 48.38 193.52
Ash (g) 0.45 0.38 0.14 0.06 н/д 0.01 н/д 0.06 1.09 4.36
Calories (kcal) 108.225 61.669 5.838 12.62 40.725 0.9 2.363 26.1 258.44 1033.76
Starch (g) н/д 0.56 0.2 н/д н/д 0.0 н/д н/д 0.76 3.04
Sucrose (g) 0.34 0.09 0.51 0.01 н/д 0.02 н/д 5.63 6.6 26.4
Glucose (dextrose) (g) 0.0 5.72 0.08 0.0 н/д 0.04 н/д 0.24 6.09 24.36
Fructose (g) 0.0 6.12 0.08 0.0 н/д 0.03 н/д 0.09 6.32 25.28
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 3.18 12.57 0.08 0.14 2.0 10.55 3.21 103.01 412.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 12.21 0.67 0.01 0.09 0.1 0.05 5.95 19.42 77.68
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.4 0.2 0.5 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 9.75 10.313 4.699 1.2 3.689 0.518 0.788 6.7 37.656 150.624
Iron (mg) 0.41 0.39 0.04 0.13 0.57 0.0 0.02 0.12 1.69 6.76
Magnesium (mg) 41.925 6.6 1.709 6.9 39.023 0.225 0.563 1.4 98.344 393.376
Phosphorus (mg) 80.925 20.831 4.984 13.34 83.295 0.653 0.9 0.2 205.128 820.512
Potassium (mg) 41.925 154.481 45.568 7.4 55.909 3.285 8.213 20.4 337.18 1348.72
Sodium (mg) 4.875 2.269 9.826 0.94 1.277 0.09 0.563 0.9 20.739 82.956
Zinc (mg) 0.61 0.05 0.03 0.13 0.54 0.0 0.0 0.42 1.79 7.16
Copper (mg) 0.098 0.066 0.007 0.028 0.091 0.001 0.001 0.007 0.298 1.192
Manganese (mg) 0.887 0.062 0.02 0.029 н/д 0.003 н/д 0.33 1.331 5.324
Selenium (mcg) 9.6 0.1 0.0 2.0 0.7 0.0 0.0 0.1 12.4 49.6
Vitamin A, IU (IU) 0.0 0.0 2378.934 1.32 н/д 0.045 н/д 0.0 2380.299 9521.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.06 0.0 0.0 0.0 0.0 118.964 475.856
Beta Carotene (mcg) 0.0 0.0 1179.784 0.8 0.355 0.023 0.0 0.0 1180.961 4723.844
Vitamin E (mg) 0.03 0.02 0.09 0.03 0.04 0.0 0.0 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 0.0 2.129 0.09 0.0 0.0 38.673 154.692
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.8 0.0 0.1 0.2 0.0 0.0 1.6 6.4
Thiamin (mg) 0.098 0.023 0.01 0.014 0.005 0.001 0.0 0.001 0.151 0.604
Riboflavin (mg) 0.029 0.027 0.009 0.002 0.011 0.001 0.0 0.001 0.079 0.316
Niacin (mg) 1.492 0.159 0.14 0.116 0.314 0.003 0.0 0.003 2.226 8.904
Pantothenic acid (mg) 0.283 0.021 0.038 0.006 н/д 0.003 н/д 0.004 0.354 1.416
Vitamin B-6 (mg) 0.146 0.035 0.02 0.008 0.007 0.003 0.0 0.0 0.219 0.876
Folate (mcg) 3.9 1.031 2.706 2.3 4.044 0.428 0.0 0.0 14.409 57.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 2.3 1.3 0.5 4.5 0.1 0.0 0.2 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.01 0.001 0.007 н/д 0.0 н/д н/д 0.048 0.192
Threonine (g) 0.098 0.017 0.027 0.015 н/д 0.0 н/д н/д 0.156 0.624
Isoleucine (g) 0.107 0.012 0.011 0.015 н/д 0.0 н/д н/д 0.146 0.584
Leucine (g) 0.205 0.021 0.014 0.03 н/д 0.001 н/д н/д 0.27 1.08
Lysine (g) 0.098 0.017 0.014 0.013 н/д 0.001 н/д н/д 0.142 0.568
Methionine (g) 0.059 0.004 0.003 0.018 н/д 0.0 н/д н/д 0.083 0.332
Cystine (g) 0.029 0.004 0.011 0.009 н/д 0.0 н/д н/д 0.054 0.216
Phenylalanine (g) 0.127 0.029 0.009 0.019 н/д 0.001 н/д н/д 0.184 0.736
Tyrosine (g) 0.098 0.002 0.006 0.016 н/д 0.0 н/д н/д 0.121 0.484
Valine (g) 0.146 0.017 0.01 0.02 н/д 0.0 н/д н/д 0.193 0.772
Arginine (g) 0.195 0.085 0.013 0.065 н/д 0.002 н/д н/д 0.36 1.44
Histidine (g) 0.068 0.014 0.006 0.011 н/д 0.0 н/д н/д 0.1 0.4
Alanine (g) 0.146 0.023 0.016 0.02 н/д 0.0 н/д н/д 0.205 0.82
Aspartic acid (g) 0.234 0.023 0.027 0.041 н/д 0.002 н/д н/д 0.327 1.308
Glutamic acid (g) 0.517 0.033 0.053 0.092 н/д 0.006 н/д н/д 0.7 2.8
Glycine (g) 0.127 0.017 0.007 0.022 н/д 0.001 н/д н/д 0.173 0.692
Proline (g) 0.117 0.052 0.007 0.021 н/д 0.0 н/д н/д 0.197 0.788
Serine (g) 0.127 0.014 0.007 0.024 н/д 0.0 н/д н/д 0.173 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.012 0.006 0.181 0.606 0.001 0.0 0.004 0.986 3.944
Phytosterols (mg) н/д н/д н/д н/д н/д 0.338 н/д н/д 0.338 1.352
Monounsaturated Fat (g) 0.322 0.01 0.001 0.478 1.116 0.0 0.0 0.006 1.934 7.736
Polyunsaturated (g) 0.312 0.008 0.017 0.51 1.409 0.0 0.0 0.01 2.267 9.068