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Рецепт Low Fat Chicken Salad With Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced green or possibly minced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		beans
60.63g 		tomatoes
33.9g 		corn
9.24g 		cilantro
0.57g 		lime juice
5.04g 		olive oil
9.0g 		cumin
0.18g 		sugar
0.35g 		Всего в порции Всего в рецепте
Protein (g) 9.97 13.1 0.3 0.3 0.01 0.02 0.0 0.03 0.0 23.73 142.38
Total Fat (g) 8.08 0.86 0.07 0.11 0.0 0.0 9.0 0.04 0.0 18.16 108.96
Carbohydrates (g) 0.0 37.81 1.33 1.76 0.02 0.42 0.0 0.08 0.35 41.76 250.56
Ash (g) 0.42 2.18 0.17 0.06 0.01 0.02 0.0 0.01 0.0 2.87 17.22
Calories (kcal) 115.298 206.731 6.102 7.946 0.13 1.26 79.56 0.656 1.355 419.039 2514.234
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.19 н/д 0.02 н/д н/д н/д 0.21 1.26
Glucose (dextrose) (g) н/д н/д 0.42 0.05 н/д 0.03 н/д н/д н/д 0.5 3.0
Fructose (g) н/д н/д 0.46 0.04 н/д 0.03 н/д н/д н/д 0.54 3.24
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 6.68 32.03 7.02 0.52 4.58 0.0 0.01 0.0 86.24 517.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.89 0.3 0.0 0.09 0.0 0.0 0.35 2.92 17.52
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 9.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 9.9 59.4
Calcium (mg) 5.899 74.569 3.39 0.185 0.38 0.706 0.09 1.629 0.004 86.851 521.106
Iron (mg) 0.48 3.04 0.09 0.05 0.01 0.0 0.05 0.12 0.0 3.85 23.1
Magnesium (mg) 10.725 103.669 3.729 3.419 0.147 0.403 0.0 0.641 0.0 122.733 736.398
Phosphorus (mg) 78.832 213.4 8.135 8.224 0.272 0.706 0.0 0.873 0.0 310.442 1862.652
Potassium (mg) 101.355 899.069 80.337 24.948 2.952 5.899 0.09 3.129 0.007 1117.786 6706.716
Sodium (mg) 37.539 3.031 1.695 1.386 0.261 0.101 0.18 0.294 0.0 44.487 266.922
Zinc (mg) 0.7 2.21 0.06 0.04 0.0 0.0 0.0 0.01 0.0 3.03 18.18
Copper (mg) 0.027 0.509 0.02 0.005 0.001 0.002 0.0 0.002 0.0 0.565 3.39
Manganese (mg) 0.011 0.643 0.037 0.015 0.002 0.001 0.0 0.006 0.0 0.715 4.29
Selenium (mcg) 7.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 75.078 0.0 282.366 17.279 38.239 2.521 0.0 2.223 0.0 417.705 2506.23
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.0 14.237 0.832 1.91 0.101 0.0 0.112 0.0 39.714 238.284
Beta Carotene (mcg) 0.0 0.0 152.2 4.343 22.27 1.513 0.0 1.334 0.0 181.659 1089.954
Vitamin E (mg) 0.16 0.13 0.18 0.01 0.01 0.01 1.29 0.01 0.0 1.8 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 872.183 5233.098
Lutein + zeaxanthin (mcg) 0.0 0.0 41.694 59.506 4.902 0.0 0.0 0.784 0.0 106.885 641.31
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.01 н/д 0.0 0.07 н/д н/д 0.13 0.78
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 4.3 0.6 0.2 1.5 0.0 0.0 0.0 7.5 45.0
Thiamin (mg) 0.032 0.546 0.014 0.018 0.0 0.002 0.0 0.001 0.0 0.613 3.678
Riboflavin (mg) 0.064 0.115 0.007 0.006 0.001 0.001 0.0 0.001 0.0 0.194 1.164
Niacin (mg) 3.647 1.188 0.2 0.157 0.006 0.007 0.0 0.008 0.0 5.213 31.278
Pantothenic acid (mg) 0.488 0.546 0.031 0.07 0.003 0.006 0.0 н/д 0.0 1.144 6.864
Vitamin B-6 (mg) 0.188 0.176 0.027 0.006 0.001 0.002 0.0 0.001 0.0 0.4 2.4
Folate (mcg) 3.218 269.175 5.085 4.25 0.351 0.504 0.0 0.018 0.0 282.601 1695.606
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 40.3 2.3 2.1 0.1 0.3 0.0 0.0 0.0 77.1 462.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.158 0.003 0.002 н/д 0.0 0.0 н/д н/д 0.275 1.65
Threonine (g) 0.413 0.552 0.01 0.012 н/д 0.0 0.0 н/д н/д 0.987 5.922
Isoleucine (g) 0.493 0.576 0.007 0.012 н/д 0.0 0.0 н/д н/д 1.088 6.528
Leucine (g) 0.724 1.049 0.01 0.032 н/д 0.001 0.0 н/д н/д 1.816 10.896
Lysine (g) 0.81 0.897 0.01 0.013 н/д 0.001 0.0 н/д н/д 1.731 10.386
Methionine (g) 0.263 0.2 0.003 0.006 н/д 0.0 0.0 н/д н/д 0.473 2.838
Cystine (g) 0.134 0.146 0.003 0.003 н/д 0.0 0.0 н/д н/д 0.286 1.716
Phenylalanine (g) 0.386 0.709 0.024 0.014 н/д 0.001 0.0 н/д н/д 1.134 6.804
Tyrosine (g) 0.322 0.37 0.003 0.011 н/д 0.0 0.0 н/д н/д 0.706 4.236
Valine (g) 0.483 0.685 0.007 0.018 н/д 0.001 0.0 н/д н/д 1.193 7.158
Arginine (g) 0.627 0.812 0.007 0.012 н/д 0.001 0.0 н/д н/д 1.46 8.76
Histidine (g) 0.29 0.364 0.003 0.008 н/д 0.0 0.0 н/д н/д 0.665 3.99
Alanine (g) 0.585 0.552 0.01 0.028 н/д 0.001 0.0 н/д н/д 1.175 7.05
Aspartic acid (g) 0.89 1.582 0.047 0.022 н/д 0.006 0.0 н/д н/д 2.548 15.288
Glutamic acid (g) 1.453 1.995 0.146 0.059 н/д 0.004 0.0 н/д н/д 3.656 21.936
Glycine (g) 0.654 0.509 0.007 0.012 н/д 0.001 0.0 н/д н/д 1.183 7.098
Proline (g) 0.488 0.558 0.007 0.027 н/д 0.002 0.0 н/д н/д 1.081 6.486
Serine (g) 0.354 0.715 0.01 0.014 н/д 0.002 0.0 н/д н/д 1.095 6.57
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.224 0.01 0.017 0.0 0.001 1.243 0.003 0.0 3.809 22.854
Phytosterols (mg) н/д н/д 2.373 н/д 0.028 н/д 19.89 0.119 н/д 22.41 134.46
Monounsaturated Fat (g) 3.346 0.073 0.01 0.032 0.002 0.001 6.566 0.025 0.0 10.055 60.33
Polyunsaturated (g) 1.732 0.37 0.027 0.052 0.0 0.001 0.947 0.006 0.0 3.135 18.81