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Рецепт Low Fat Chicken Pita Pockets
by Global Cookbook

Low Fat Chicken Pita Pockets
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Ингредиенты

  • Sauce
  • 1/2 tsp mixed garlic flakes and dry herbs of choice
  • 2 x -3 Tbsp. reduced-fat lowfat sour cream
  • 1/4 tsp paprika healthy pinch pepper to taste Filling
  • 1 c. diced red capsicum (pepper)
  • 3 c. sliced mushrooms
  • 1 x skinless double chicken breast, cooked & cubed
  • 1 c. coarsely diced tomatoes shredded lettuce
  • 1 ounce reduced fat cheddar cheese Pita Bread
  • 6 x -8, depending how full you want the pockets to be.

Инструкции

  1. Combine the sauce ingredients in a large bowl and mix well. Add in the filling ingredients one at a time, stirring thoroughly to proportionately coat. Set aside. Make a cut across the top of each slice of pita bread, (approx 1/3 of the circumference of the bread) to create a "pocket". Divide the filling proportionately among the pita, and place each portion inside the pocket created. Eat as is , or possibly if you prefer; coat a baking dish with nonstick spray. Arrange the pita pockets carefully in the dish, so as not to spill the filling. Bake for 10 - 20 min.