Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 115 g, (4oz) boneless, skinless chicken breasts
2 x Sundried tomatoes in extra virgin olive oil, liquid removed and minced
1/2 tsp Sundried tomato paste
4 Tbsp. Extra virgin olive oil Salt and pepper Chunky tomato sauce to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mozzarella
21.25g 		capers
8.6g 		basil
0.42g 		flour
21.25g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 4.71 0.2 0.01 2.2 3.1 10.22 40.88
Total Fat (g) 4.75 0.07 0.0 0.21 2.45 7.48 29.92
Carbohydrates (g) 0.47 0.42 0.01 16.22 0.19 17.3 69.2
Ash (g) 0.7 0.69 0.01 0.1 0.21 1.71 6.84
Calories (kcal) 63.75 1.978 0.098 77.35 35.235 178.411 713.644
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д 0.03 0.03 0.12
Glucose (dextrose) (g) 0.12 н/д 0.0 н/д 0.05 0.17 0.68
Fructose (g) 0.03 н/д 0.0 н/д 0.03 0.06 0.24
Lactose (g) 0.01 н/д 0.0 н/д 0.03 0.04 0.16
Maltose (g) 0.02 н/д 0.0 н/д 0.03 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.63 7.21 0.39 2.53 18.69 39.45 157.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.04 0.0 0.06 0.19 0.5 2.0
Galactose (g) 0.03 н/д 0.0 н/д 0.03 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.9 3.6
Calcium (mg) 107.313 3.44 0.75 3.188 13.059 127.75 511.0
Iron (mg) 0.09 0.14 0.01 0.99 0.45 1.69 6.76
Magnesium (mg) 4.25 2.838 0.271 4.675 2.957 14.991 59.964
Phosphorus (mg) 75.225 0.86 0.237 22.95 47.062 146.335 585.34
Potassium (mg) 16.15 3.44 1.251 22.738 33.018 76.596 306.384
Sodium (mg) 133.238 254.904 0.017 0.425 34.496 423.079 1692.316
Zinc (mg) 0.62 0.03 0.0 0.15 0.27 1.07 4.28
Copper (mg) 0.002 0.032 0.002 0.03 0.025 0.09 0.36
Manganese (mg) 0.006 0.007 0.005 0.145 0.01 0.172 0.688
Selenium (mcg) 3.6 0.1 0.0 7.2 7.8 18.7 74.8
Vitamin A, IU (IU) 143.65 11.868 22.366 0.0 119.997 297.881 1191.524
Retinol (mcg) 36.975 0.0 0.0 0.0 34.25 71.225 284.9
Vitamin A, RAE (mcg_RAE) 38.038 0.602 1.119 0.0 34.496 74.255 297.02
Beta Carotene (mcg) 12.113 7.138 13.322 0.0 2.464 35.037 140.148
Vitamin E (mg) 0.04 0.08 0.0 0.01 0.24 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.956 3.825 81.558 109.339 437.356
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.08 0.12 0.2 0.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.006 0.002 0.0 0.168 0.017 0.193 0.772
Riboflavin (mg) 0.06 0.012 0.0 0.104 0.118 0.294 1.176
Niacin (mg) 0.021 0.056 0.004 1.254 0.017 1.352 5.408
Pantothenic acid (mg) 0.03 0.003 0.001 0.094 0.355 0.482 1.928
Vitamin B-6 (mg) 0.009 0.002 0.001 0.009 0.034 0.054 0.216
Folate (mcg) 1.488 1.978 0.288 38.888 11.581 54.222 216.888
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.32 0.8 3.2
Choline (mg) 3.3 0.6 0.0 2.2 61.9 68.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 32.725 0.0 32.725 130.9
Tryptophan (g) 0.111 н/д 0.0 0.028 0.042 0.18 0.72
Threonine (g) 0.208 н/д 0.0 0.06 0.138 0.406 1.624
Isoleucine (g) 0.242 н/д 0.0 0.077 0.165 0.484 1.936
Leucine (g) 0.389 н/д 0.001 0.151 0.269 0.809 3.236
Lysine (g) 0.206 н/д 0.0 0.049 0.224 0.48 1.92
Methionine (g) 0.111 н/д 0.0 0.038 0.094 0.243 0.972
Cystine (g) 0.026 н/д 0.0 0.047 0.067 0.139 0.556
Phenylalanine (g) 0.215 н/д 0.001 0.111 0.168 0.493 1.972
Tyrosine (g) 0.221 н/д 0.0 0.066 0.123 0.41 1.64
Valine (g) 0.281 н/д 0.001 0.089 0.212 0.582 2.328
Arginine (g) 0.111 н/д 0.001 0.089 0.202 0.402 1.608
Histidine (g) 0.111 н/д 0.0 0.049 0.076 0.236 0.944
Alanine (g) 0.151 н/д 0.001 0.07 0.182 0.404 1.616
Aspartic acid (g) 0.346 н/д 0.001 0.094 0.328 0.769 3.076
Glutamic acid (g) 0.948 н/д 0.001 0.74 0.414 2.102 8.408
Glycine (g) 0.111 н/д 0.001 0.079 0.106 0.296 1.184
Proline (g) 0.499 н/д 0.0 0.255 0.126 0.88 3.52
Serine (g) 0.157 н/д 0.0 0.111 0.239 0.507 2.028
Cholesterol (mg) 16.788 0.0 0.0 0.0 104.227 121.015 484.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.794 0.02 0.0 0.034 0.764 3.612 14.448
Phytosterols (mg) н/д 4.128 н/д н/д н/д 4.128 16.512
Monounsaturated Fat (g) 1.396 0.005 0.0 0.019 0.939 2.36 9.44
Polyunsaturated (g) 0.164 0.026 0.002 0.087 0.335 0.613 2.452