Рецепт Low Fat Chicken Almond Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
89.89g 		onion
144.0g 		chicken breasts
294.83g 		peas
283.5g 		water chestnuts
190.51g 		bell pepper
48.79g 		water
237.0g 		chicken bouillon
10.0g 		soy sauce
48.0g 		sesame oil
4.5g 		cornstarch
16.0g 		almonds
9.5g 		Всего в порции Всего в рецепте
Protein (g) 0.62 1.58 68.08 14.8 8.0 0.48 0.0 0.2 2.48 0.0 0.04 2.02 98.31 98.31
Total Fat (g) 0.15 0.14 3.66 1.13 2.11 0.15 0.0 0.06 0.04 4.5 0.01 4.69 16.65 16.65
Carbohydrates (g) 2.67 13.45 0.0 38.61 93.48 2.94 0.0 0.04 4.08 0.0 14.6 2.06 171.94 171.94
Ash (g) 0.67 0.5 3.01 2.21 3.18 0.23 0.24 н/д 7.27 0.0 0.01 0.28 17.62 17.62
Calories (kcal) 14.382 57.6 324.317 218.295 426.747 15.125 0.0 1.6 25.44 39.78 60.96 54.625 1238.871 1238.871
Starch (g) 0.0 0.0 н/д 11.82 н/д 0.0 н/д н/д н/д н/д н/д 0.07 11.89 11.89
Sucrose (g) 0.1 1.43 н/д 13.04 н/д 0.0 н/д н/д н/д н/д н/д 0.34 14.91 14.91
Glucose (dextrose) (g) 0.49 2.84 н/д 0.23 н/д 0.95 н/д н/д н/д н/д н/д 0.01 4.52 4.52
Fructose (g) 0.46 1.86 н/д 0.71 н/д 1.1 н/д н/д н/д н/д н/д 0.01 4.14 4.14
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.23 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.78 128.32 220.42 226.74 83.73 44.99 236.76 9.6 34.12 0.0 1.33 0.45 1072.24 1072.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 6.11 0.0 14.18 н/д 2.05 0.0 0.03 0.82 0.0 0.0 0.37 25.19 25.19
Galactose (g) 0.59 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.6 0.6
Dietary Fiber (g) 1.4 2.4 0.0 12.8 н/д 1.0 0.0 0.0 0.4 0.0 0.1 1.2 19.4 19.4
Calcium (mg) 35.956 33.12 32.432 62.37 34.292 3.415 7.11 0.4 8.16 0.0 0.32 25.08 242.655 242.655
Iron (mg) 0.18 0.3 2.12 4.34 2.69 0.21 0.0 0.02 0.97 0.0 0.08 0.35 11.26 11.26
Magnesium (mg) 9.888 14.4 82.553 73.71 160.03 5.855 2.37 0.1 16.32 0.0 0.48 25.46 391.166 391.166
Phosphorus (mg) 21.574 41.76 577.874 232.47 182.892 12.685 0.0 3.0 52.8 0.0 2.08 45.98 1173.114 1173.114
Potassium (mg) 233.714 210.24 751.825 433.755 851.589 102.947 0.0 8.6 86.4 0.0 0.48 66.975 2746.525 2746.525
Sodium (mg) 71.912 5.76 191.642 306.18 5.715 1.952 9.48 31.8 1599.84 0.0 1.44 0.095 2225.816 2225.816
Zinc (mg) 0.12 0.24 2.36 2.32 1.66 0.12 0.02 0.01 0.18 0.0 0.01 0.29 7.34 7.34
Copper (mg) 0.036 0.058 0.118 0.34 0.686 0.01 0.024 0.005 0.058 0.0 0.008 0.095 1.437 1.437
Manganese (mg) 0.09 0.187 0.059 0.964 3.048 0.054 0.0 н/д 0.202 н/д 0.008 0.218 4.829 4.829
Selenium (mcg) 0.4 0.7 52.5 5.4 н/д 0.0 0.0 0.0 0.4 0.0 0.4 0.2 60.1 60.1
Vitamin A, IU (IU) 403.606 2.88 61.915 5834.43 384.834 1527.615 0.0 н/д 0.0 0.0 0.0 0.095 8215.375 8215.375
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 19.776 0.0 17.69 292.005 19.051 76.6 0.0 0.0 0.0 0.0 0.0 0.0 425.122 425.122
Beta Carotene (mcg) 242.703 1.44 0.0 3472.875 н/д 792.35 0.0 0.0 0.0 0.0 0.0 0.095 4509.463 4509.463
Vitamin E (mg) 0.24 0.03 0.38 0.06 н/д 0.77 0.0 0.0 0.0 0.06 0.0 2.49 4.04 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.389 5.76 0.0 6667.92 н/д 24.883 0.0 0.0 0.0 0.0 0.0 0.095 6953.047 6953.047
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.12 2.13 н/д 0.07 н/д н/д н/д н/д 0.0 0.06 2.37 2.37
Tocopherol, delta (mg) 0.0 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 0.04
Vitamin C (mg) 2.8 10.7 3.5 51.0 68.6 62.3 0.0 0.0 0.0 0.0 0.0 0.0 198.9 198.9
Thiamin (mg) 0.018 0.072 0.206 0.737 0.305 0.024 0.0 0.0 0.024 0.0 0.0 0.02 1.407 1.407
Riboflavin (mg) 0.054 0.043 0.265 0.284 0.343 0.044 0.0 0.003 0.062 0.0 0.0 0.096 1.194 1.194
Niacin (mg) 0.288 0.173 32.992 4.876 1.524 0.478 0.0 0.137 1.613 0.0 0.0 0.322 42.403 42.403
Pantothenic acid (mg) 0.225 0.173 2.418 1.559 1.067 0.156 0.0 н/д 0.154 0.0 0.0 0.045 5.796 5.796
Vitamin B-6 (mg) 0.063 0.173 1.622 0.227 0.781 0.141 0.0 0.001 0.082 0.0 0.0 0.013 3.103 3.103
Folate (mcg) 32.36 27.36 11.793 150.255 129.548 22.443 0.0 0.2 7.68 0.0 0.0 4.75 386.39 386.39
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.13 1.13
Choline (mg) 5.5 8.8 216.4 76.5 н/д 2.7 0.0 0.5 15.7 0.0 0.1 4.9 331.1 331.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.014 0.796 0.113 0.095 0.005 н/д н/д 0.034 0.0 0.0 0.02 1.087 1.087
Threonine (g) 0.018 0.029 2.889 0.567 0.324 0.02 н/д н/д 0.101 0.0 0.002 0.057 4.006 4.006
Isoleucine (g) 0.018 0.014 3.597 0.539 0.305 0.01 н/д н/д 0.12 0.0 0.002 0.067 4.671 4.671
Leucine (g) 0.027 0.043 5.101 0.879 0.495 0.02 н/д н/д 0.197 0.0 0.006 0.142 6.909 6.909
Lysine (g) 0.027 0.058 5.779 0.879 0.438 0.02 н/д н/д 0.139 0.0 0.002 0.055 7.396 7.396
Methionine (g) 0.009 0.0 1.887 0.227 0.191 0.005 н/д н/д 0.038 0.0 0.002 0.014 2.372 2.372
Cystine (g) 0.0 0.0 0.885 0.085 0.21 0.01 н/д н/д 0.043 0.0 0.002 0.018 1.252 1.252
Phenylalanine (g) 0.018 0.043 2.712 0.539 0.362 0.024 н/д н/д 0.13 0.0 0.002 0.106 3.936 3.936
Tyrosine (g) 0.009 0.014 2.3 0.312 0.248 0.005 н/д н/д 0.091 0.0 0.002 0.043 3.023 3.023
Valine (g) 0.027 0.029 3.391 0.652 0.419 0.015 н/д н/д 0.125 0.0 0.002 0.078 4.736 4.736
Arginine (g) 0.018 0.144 4.098 1.162 0.819 0.02 н/д н/д 0.173 0.0 0.002 0.233 6.668 6.668
Histidine (g) 0.009 0.014 2.123 0.284 0.229 0.01 н/д н/д 0.062 0.0 0.002 0.053 2.785 2.785
Alanine (g) 0.018 0.029 3.715 0.652 0.381 0.015 н/д н/д 0.11 0.0 0.003 0.098 5.021 5.021
Aspartic acid (g) 0.108 0.13 6.074 1.361 1.619 0.137 н/д н/д 0.269 0.0 0.003 0.276 9.976 9.976
Glutamic acid (g) 0.081 0.374 10.201 2.013 1.029 0.102 н/д н/д 0.586 0.0 0.008 0.647 15.041 15.041
Glycine (g) 0.018 0.043 3.332 0.51 0.343 0.015 н/д н/д 0.11 0.0 0.002 0.14 4.512 4.512
Proline (g) 0.018 0.014 2.801 0.482 0.305 0.01 н/д н/д 0.182 0.0 0.003 0.098 3.913 3.913
Serine (g) 0.018 0.029 2.329 0.482 0.343 0.024 н/д н/д 0.144 0.0 0.002 0.09 3.461 3.461
Cholesterol (mg) 0.0 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.002 0.09 0.09
Saturated Fat (g) 0.036 0.058 0.973 0.198 0.305 0.015 0.0 0.016 0.005 0.639 0.002 0.354 2.6 2.6
Phytosterols (mg) 5.393 21.6 н/д н/д н/д н/д н/д н/д н/д 38.925 н/д н/д 65.918 65.918
Monounsaturated Fat (g) 0.027 0.014 0.885 0.085 1.105 0.0 0.0 0.024 0.005 1.787 0.003 2.935 6.869 6.869
Polyunsaturated (g) 0.072 0.029 0.826 0.51 0.552 0.034 0.0 0.011 0.019 1.877 0.005 1.147 5.081 5.081