Рецепт Low Fat Cheese Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
84.38g |
celery
11.24g |
carrots
14.24g |
onion
9.0g |
parsley
0.9g |
salt
0.75g |
milk
91.88g |
flour
3.91g |
cheddar cheese
42.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.7 | 0.08 | 0.13 | 0.1 | 0.03 | 0.0 | 3.1 | 0.4 | 10.59 | 16.13 | 64.52 |
Total Fat (g) | 0.08 | 0.02 | 0.03 | 0.01 | 0.01 | 0.0 | 0.07 | 0.04 | 14.09 | 14.35 | 57.4 |
Carbohydrates (g) | 14.74 | 0.33 | 1.36 | 0.84 | 0.06 | 0.0 | 4.56 | 2.98 | 0.54 | 25.42 | 101.68 |
Ash (g) | 0.91 | 0.08 | 0.14 | 0.03 | 0.02 | 0.75 | 0.69 | 0.02 | 1.67 | 4.31 | 17.24 |
Calories (kcal) | 64.969 | 1.798 | 5.838 | 3.6 | 0.325 | 0.0 | 31.238 | 14.223 | 171.376 | 293.366 | 1173.464 |
Starch (g) | 13.03 | 0.0 | 0.2 | 0.0 | н/д | н/д | н/д | н/д | н/д | 13.23 | 52.92 |
Sucrose (g) | 0.14 | 0.01 | 0.51 | 0.09 | н/д | н/д | 0.0 | н/д | 0.1 | 0.86 | 3.44 |
Glucose (dextrose) (g) | 0.28 | 0.06 | 0.08 | 0.18 | н/д | н/д | 0.0 | н/д | н/д | 0.6 | 2.4 |
Fructose (g) | 0.23 | 0.06 | 0.08 | 0.12 | н/д | н/д | 0.0 | н/д | н/д | 0.48 | 1.92 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.68 | н/д | 0.1 | 4.77 | 19.08 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.94 | 10.72 | 12.57 | 8.02 | 0.79 | 0.0 | 83.46 | 0.47 | 15.63 | 198.6 | 794.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.66 | 0.21 | 0.67 | 0.38 | 0.01 | 0.0 | 4.68 | 0.01 | 0.22 | 6.84 | 27.36 |
Galactose (g) | 0.0 | 0.07 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 1.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 10.8 |
Calcium (mg) | 10.125 | 4.495 | 4.699 | 2.07 | 1.245 | 0.18 | 114.844 | 0.586 | 306.605 | 444.849 | 1779.396 |
Iron (mg) | 0.66 | 0.02 | 0.04 | 0.02 | 0.06 | 0.0 | 0.03 | 0.18 | 0.29 | 1.3 | 5.2 |
Magnesium (mg) | 19.406 | 1.236 | 1.709 | 0.9 | 0.451 | 0.008 | 10.106 | 0.86 | 11.907 | 46.583 | 186.332 |
Phosphorus (mg) | 48.094 | 2.697 | 4.984 | 2.61 | 0.523 | 0.0 | 92.794 | 4.22 | 217.728 | 373.65 | 1494.6 |
Potassium (mg) | 355.219 | 29.214 | 45.568 | 13.14 | 5.0 | 0.06 | 143.325 | 4.181 | 41.675 | 637.381 | 2549.524 |
Sodium (mg) | 5.063 | 8.989 | 9.826 | 0.36 | 0.505 | 290.685 | 38.588 | 0.078 | 264.08 | 618.173 | 2472.692 |
Zinc (mg) | 0.24 | 0.01 | 0.03 | 0.02 | 0.01 | 0.0 | 0.39 | 0.03 | 1.32 | 2.05 | 8.2 |
Copper (mg) | 0.093 | 0.004 | 0.007 | 0.004 | 0.001 | 0.0 | 0.009 | 0.005 | 0.013 | 0.137 | 0.548 |
Manganese (mg) | 0.127 | 0.011 | 0.02 | 0.012 | 0.001 | 0.001 | 0.0 | 0.027 | 0.004 | 0.202 | 0.808 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 5.9 | 10.4 | 41.6 |
Vitamin A, IU (IU) | 1.688 | 50.451 | 2378.934 | 0.18 | 76.027 | 0.0 | 187.425 | 0.0 | 426.101 | 3120.805 | 12483.22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.044 | 0.0 | 109.715 | 165.758 | 663.032 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.472 | 118.904 | 0.0 | 3.8 | 0.0 | 56.044 | 0.0 | 112.691 | 293.911 | 1175.644 |
Beta Carotene (mcg) | 0.844 | 30.338 | 1179.784 | 0.09 | 45.612 | 0.0 | 0.0 | 0.0 | 36.146 | 1292.814 | 5171.256 |
Vitamin E (mg) | 0.01 | 0.03 | 0.09 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.12 | 0.28 | 1.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 37.669 | н/д | 5.103 | 42.772 | 171.088 |
Lycopene (mcg) | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.568 |
Lutein + zeaxanthin (mcg) | 6.75 | 31.799 | 36.454 | 0.36 | 50.188 | 0.0 | 0.0 | 0.703 | 0.0 | 126.254 | 505.016 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 16.6 | 0.3 | 0.8 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 78.8 |
Thiamin (mg) | 0.068 | 0.002 | 0.01 | 0.005 | 0.001 | 0.0 | 0.046 | 0.031 | 0.013 | 0.175 | 0.7 |
Riboflavin (mg) | 0.025 | 0.007 | 0.009 | 0.003 | 0.001 | 0.0 | 0.165 | 0.019 | 0.162 | 0.39 | 1.56 |
Niacin (mg) | 0.886 | 0.036 | 0.14 | 0.011 | 0.012 | 0.0 | 0.083 | 0.231 | 0.034 | 1.431 | 5.724 |
Pantothenic acid (mg) | 0.253 | 0.028 | 0.038 | 0.011 | 0.004 | 0.0 | 0.331 | 0.017 | 0.174 | 0.856 | 3.424 |
Vitamin B-6 (mg) | 0.253 | 0.008 | 0.02 | 0.011 | 0.001 | 0.0 | 0.037 | 0.002 | 0.03 | 0.361 | 1.444 |
Folate (mcg) | 13.5 | 4.045 | 2.706 | 1.71 | 1.372 | 0.0 | 4.594 | 7.151 | 7.655 | 42.731 | 170.924 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.35 | 0.84 | 3.36 |
Choline (mg) | 10.2 | 0.7 | 1.3 | 0.5 | 0.1 | 0.0 | 14.3 | 0.4 | 7.0 | 34.6 | 138.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.025 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.037 | 0.005 | 0.136 | 0.207 | 0.828 |
Threonine (g) | 0.068 | 0.002 | 0.027 | 0.002 | 0.001 | 0.0 | 0.074 | 0.011 | 0.378 | 0.563 | 2.252 |
Isoleucine (g) | 0.068 | 0.002 | 0.011 | 0.001 | 0.001 | 0.0 | 0.138 | 0.014 | 0.659 | 0.894 | 3.576 |
Leucine (g) | 0.101 | 0.003 | 0.014 | 0.003 | 0.002 | 0.0 | 0.303 | 0.028 | 1.016 | 1.471 | 5.884 |
Lysine (g) | 0.11 | 0.003 | 0.014 | 0.004 | 0.002 | 0.0 | 0.23 | 0.009 | 0.88 | 1.251 | 5.004 |
Methionine (g) | 0.025 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.055 | 0.007 | 0.276 | 0.368 | 1.472 |
Cystine (g) | 0.025 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.11 | 0.009 | 0.055 | 0.211 | 0.844 |
Phenylalanine (g) | 0.076 | 0.002 | 0.009 | 0.003 | 0.001 | 0.0 | 0.138 | 0.02 | 0.557 | 0.806 | 3.224 |
Tyrosine (g) | 0.068 | 0.001 | 0.006 | 0.001 | 0.001 | 0.0 | 0.138 | 0.012 | 0.51 | 0.736 | 2.944 |
Valine (g) | 0.101 | 0.003 | 0.01 | 0.002 | 0.002 | 0.0 | 0.165 | 0.016 | 0.706 | 1.006 | 4.024 |
Arginine (g) | 0.084 | 0.002 | 0.013 | 0.009 | 0.001 | 0.0 | 0.064 | 0.016 | 0.4 | 0.59 | 2.36 |
Histidine (g) | 0.042 | 0.001 | 0.006 | 0.001 | 0.001 | 0.0 | 0.074 | 0.009 | 0.37 | 0.503 | 2.012 |
Alanine (g) | 0.051 | 0.002 | 0.016 | 0.002 | 0.002 | 0.0 | 0.092 | 0.013 | 0.298 | 0.475 | 1.9 |
Aspartic acid (g) | 0.43 | 0.013 | 0.027 | 0.008 | 0.003 | 0.0 | 0.221 | 0.017 | 0.68 | 1.4 | 5.6 |
Glutamic acid (g) | 0.295 | 0.01 | 0.053 | 0.023 | 0.002 | 0.0 | 0.616 | 0.136 | 2.59 | 3.725 | 14.9 |
Glycine (g) | 0.051 | 0.002 | 0.007 | 0.003 | 0.001 | 0.0 | 0.046 | 0.014 | 0.183 | 0.307 | 1.228 |
Proline (g) | 0.059 | 0.002 | 0.007 | 0.001 | 0.002 | 0.0 | 0.312 | 0.047 | 1.195 | 1.625 | 6.5 |
Serine (g) | 0.076 | 0.002 | 0.007 | 0.002 | 0.001 | 0.0 | 0.156 | 0.02 | 0.621 | 0.886 | 3.544 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.838 | 0.0 | 44.651 | 46.489 | 185.956 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.004 | 0.006 | 0.004 | 0.001 | 0.0 | 0.046 | 0.006 | 8.969 | 9.061 | 36.244 |
Phytosterols (mg) | 4.219 | 0.674 | н/д | 1.35 | 0.045 | 0.0 | н/д | н/д | н/д | 6.288 | 25.152 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.001 | 0.001 | 0.003 | 0.0 | 0.018 | 0.004 | 3.993 | 4.023 | 16.092 |
Polyunsaturated (g) | 0.034 | 0.009 | 0.017 | 0.002 | 0.001 | 0.0 | 0.0 | 0.016 | 0.4 | 0.478 | 1.912 |