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Add a photoПорций: 12
Ингредиенты
- 1 c. Flour
- 1 Tbsp. Baking pwdr
- 1 tsp Grnd cinnamon
- 1/4 tsp Salt
- 2 c. Bran flakes
- 1 c. Skim lowfat milk
- 1 1/2 c. Shredded carrots
- 1/3 c. Firmly packed brown sugar
- 1 x Egg, slightly beaten
- 2 Tbsp. Oil
- 1/3 c. Raisins
Инструкции
- Preheat oven to 400 F. Mix flour, baking pwdr, cinnamon and salt in large bowl. Mix cereal and lowfat milk in another bowl; let stand 3 min. Stir in carrots, sugar, egg and oil. Add in to flour mix; stir just till moistened (batter will be lumpy). Stir in raisins. Spoon batter into muffin pan that has been sprayed with vegetable cooking spray, filling each c. 2/3 full.
- Bake 25 min or possibly till golden. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 133 | |
| Calories from Fat 27 | 20% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 16mg | 5% |
| Sodium 441mg | 18% |
| Potassium 177mg | 5% |
| Total Carbs 25.29g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 11.52g | 8% |
| Protein 3.17g | 5% |
