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Рецепт Low Fat Broccoli Soup
by Global Cookbook

Low Fat Broccoli Soup
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Ингредиенты

  • 2 c. Water
  • 3/4 c. Celery, minced
  • 1 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Flour
  • 3/4 tsp Salt
  • 1/8 tsp Nutmeg
  • 1 1/2 lb Broccoli, stalks separated
  • 1/2 c. Onion, minced
  • 2 1/2 c. Water
  • 1 Tbsp. Instant chicken bouillon
  • 1/8 tsp Pepper
  • 1/2 c. Evaporated skim lowfat milk

Инструкции

  1. Heat 2 c. water in a large pot til boiling
  2. Add in vegetables, cover, and cook until tender (about 10 minutes)
  3. Blend vegetables with part of the cookimg water in a blender or possibly food processor.
  4. Heat extra virgin olive oil in a small nonstick skillet. Add in 2 Tablespoons of the 2 1/2 c water and sprinkle in the flour.
  5. Cook and stir till smooth.
  6. Add in the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute.
  7. Stir broccoli mix, istant bouillon, salt, pepper, and nutmeg. Heat just till boiling.
  8. Stir in the evaporated skim lowfat milk and heat through without boiling again. makes about 9 c..