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Рецепт Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken
by Dana Salvo

Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken

Love Alfredo but it doesn't love your waistline? Check this out :)

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  Италия Italian
  Порций: 1

Ингредиенты

  • Two boneless skinless chicken breasts
  • Half a head of broccoli
  • one cup of alfredo sauce (or follow my low fat recipe below)
  • 8 jumbo shrimp
  • Salt/Pepper to taste
  • Low Fat Alfredo Sauce:
  • 3 tbs. butter
  • 1/4 cup flour
  • 2 1/2 cups fat free milk
  • 1/4 cup pecorino romano cheese
  • salt/pepper to taste

Инструкции

  1. Cut a hole lengthwise in the chicken breast. Mix half cup alfredo sauce, chopped cooked shrimp and broccoli (raw) together. Fill chicken w/shrimp and broccoli mixture. In a large non-stick skillet cover and slow cook on each side until fully cooked. You can serve w/pasta or salad. Slice the chicken and pour remaining half of alfredo sauce on top. Simple dish that your dinner guests will think you spent hours on!
  2. For the Sauce:
  3. In a small sauce pan melt the butter, add in milk cheese salt and pepper. Whisk in the flour and constantly stir until desired thickness.