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Рецепт Low Fat Bread Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
118.29g 		applesauce
30.5g 		eggs
12.32g 		milk
61.0g 		sugar
8.33g 		vanilla
0.53g 		cinnamon
0.33g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 11.24 0.05 1.55 2.06 0.0 0.0 0.01 0.0 14.91 119.28
Total Fat (g) 7.1 0.03 1.22 0.59 0.0 0.0 0.0 0.28 9.23 73.84
Carbohydrates (g) 56.54 3.44 0.09 3.04 8.33 0.07 0.26 0.0 71.78 574.24
Ash (g) 2.13 0.07 0.11 0.46 0.0 0.0 0.01 0.0 2.78 22.24
Calories (kcal) 334.771 12.81 17.618 25.62 32.252 1.512 0.803 2.486 427.872 3422.976
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.34 0.01 0.0 н/д н/д 0.0 н/д 0.36 2.88
Glucose (dextrose) (g) н/д 0.7 0.03 0.0 н/д н/д 0.0 н/д 0.73 5.84
Fructose (g) н/д 1.79 0.01 0.0 н/д н/д 0.0 н/д 1.81 14.48
Lactose (g) н/д 0.0 0.01 3.17 н/д н/д 0.0 н/д 3.19 25.52
Maltose (g) н/д 0.02 0.01 0.0 н/д н/д 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 41.05 26.91 9.34 54.85 0.0 0.28 0.03 0.0 132.46 1059.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 2.86 0.09 3.17 8.33 0.07 0.01 0.0 16.64 133.12
Galactose (g) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.2 0.0 3.2 25.6
Calcium (mg) 110.013 1.22 6.53 72.59 0.083 0.058 3.257 0.0 193.75 1550.0
Iron (mg) 3.6 0.07 0.23 0.02 0.0 0.0 0.03 0.0 3.94 31.52
Magnesium (mg) 22.476 0.915 1.478 6.71 0.0 0.063 0.195 0.0 31.837 254.696
Phosphorus (mg) 125.391 1.525 23.531 57.95 0.0 0.032 0.208 0.0 208.637 1669.096
Potassium (mg) 136.038 22.57 16.509 91.5 0.167 0.777 1.401 0.0 268.961 2151.688
Sodium (mg) 582.005 0.61 17.248 26.84 0.0 0.047 0.033 0.0 626.783 5014.264
Zinc (mg) 0.93 0.01 0.14 0.26 0.0 0.0 0.01 0.0 1.34 10.72
Copper (mg) 0.189 0.009 0.012 0.006 0.0 0.0 0.001 н/д 0.218 1.744
Manganese (mg) 0.591 0.009 0.005 0.0 0.0 0.001 0.057 н/д 0.664 5.312
Selenium (mcg) 35.6 0.1 3.9 2.0 0.1 0.0 0.0 0.0 41.7 333.6
Vitamin A, IU (IU) 249.6 8.845 59.998 119.56 0.0 0.0 0.959 0.0 438.962 3511.696
Retinol (mcg) 74.525 0.0 17.125 35.38 0.0 0.0 0.0 0.0 127.03 1016.24
Vitamin A, RAE (mcg_RAE) 74.525 0.305 17.248 35.38 0.0 0.0 0.049 0.0 127.507 1020.056
Beta Carotene (mcg) 0.0 3.965 1.232 1.22 0.0 0.0 0.364 0.0 6.781 54.248
Vitamin E (mg) 0.31 0.05 0.12 0.01 0.0 0.0 0.01 0.0 0.49 3.92
Vitamin D (IU) 18.927 н/д 4.312 31.72 н/д н/д н/д н/д 54.959 439.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 53.232 5.49 40.779 0.0 0.0 0.0 0.722 0.0 100.223 801.784
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 н/д н/д 0.03 н/д 0.1 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.52 0.009 0.009 0.012 0.0 0.0 0.0 0.0 0.551 4.408
Riboflavin (mg) 0.52 0.009 0.059 0.116 0.002 0.001 0.0 0.0 0.707 5.656
Niacin (mg) 5.737 0.024 0.009 0.055 0.0 0.002 0.004 0.0 5.832 46.656
Pantothenic acid (mg) 0.331 0.012 0.177 0.22 0.0 0.0 0.001 0.0 0.742 5.936
Vitamin B-6 (mg) 0.071 0.009 0.017 0.024 0.0 0.0 0.001 0.0 0.122 0.976
Folate (mcg) 124.208 0.915 5.79 3.05 0.0 0.0 0.02 0.0 133.983 1071.864
Vitamin B-12 (mcg) 0.12 0.0 0.16 0.27 0.0 0.0 0.0 0.0 0.55 4.4
Choline (mg) 99.4 0.7 30.9 10.8 0.0 н/д 0.0 н/д 141.8 1134.4
Folic acid (mcg) 41.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.403 331.224
Tryptophan (g) 0.13 0.0 0.021 0.024 н/д н/д 0.0 0.0 0.176 1.408
Threonine (g) 0.367 0.003 0.069 0.055 н/д н/д 0.0 0.0 0.494 3.952
Isoleucine (g) 0.461 0.003 0.083 0.116 н/д н/д 0.0 0.0 0.663 5.304
Leucine (g) 0.816 0.003 0.134 0.232 н/д н/д 0.001 0.0 1.186 9.488
Lysine (g) 0.367 0.003 0.112 0.177 н/д н/д 0.001 0.0 0.66 5.28
Methionine (g) 0.225 0.0 0.047 0.049 н/д н/д 0.0 0.0 0.321 2.568
Cystine (g) 0.248 0.0 0.033 0.073 н/д н/д 0.0 0.0 0.355 2.84
Phenylalanine (g) 0.568 0.003 0.084 0.104 н/д н/д 0.0 0.0 0.759 6.072
Tyrosine (g) 0.343 0.0 0.062 0.085 н/д н/д 0.0 0.0 0.491 3.928
Valine (g) 0.52 0.003 0.106 0.134 н/д н/д 0.001 0.0 0.764 6.112
Arginine (g) 0.461 0.003 0.101 0.061 н/д н/д 0.001 0.0 0.627 5.016
Histidine (g) 0.248 0.0 0.038 0.049 н/д н/д 0.0 0.0 0.336 2.688
Alanine (g) 0.426 0.003 0.091 0.067 н/д н/д 0.001 0.0 0.588 4.704
Aspartic acid (g) 0.615 0.009 0.164 0.189 н/д н/д 0.001 0.0 0.979 7.832
Glutamic acid (g) 3.383 0.006 0.207 0.476 н/д н/д 0.001 0.0 4.073 32.584
Glycine (g) 0.402 0.003 0.053 0.037 н/д н/д 0.001 0.0 0.495 3.96
Proline (g) 1.124 0.003 0.063 0.22 н/д н/д 0.001 0.0 1.411 11.288
Serine (g) 0.591 0.003 0.12 0.128 н/д н/д 0.001 0.0 0.843 6.744
Cholesterol (mg) 60.33 0.0 52.114 3.05 0.0 0.0 0.0 0.0 115.493 923.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.881 0.003 0.382 0.384 0.0 0.0 0.001 0.253 2.904 23.232
Phytosterols (mg) 8.281 н/д н/д н/д н/д н/д 0.085 0.0 8.365 66.92
Monounsaturated Fat (g) 2.721 0.0 0.469 0.171 0.0 0.0 0.001 0.014 3.375 27.0
Polyunsaturated (g) 1.313 0.003 0.168 0.024 0.0 0.0 0.0 0.0 1.508 12.064