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Рецепт Low Fat Bread Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
64.0g 		milk
61.25g 		egg substitute
28.35g 		applesauce
42.53g 		sugar
6.25g 		vanilla
0.53g 		cinnamon
0.16g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 7.52 2.06 3.4 0.07 0.0 0.0 0.01 0.32 13.38 107.04
Total Fat (g) 1.17 0.05 0.94 0.04 0.0 0.0 0.0 0.05 2.25 18.0
Carbohydrates (g) 36.12 3.04 0.18 4.79 6.25 0.07 0.13 8.17 58.75 470.0
Ash (g) 1.4 0.46 0.37 0.1 0.0 0.0 0.01 0.19 2.52 20.16
Calories (kcal) 184.96 20.825 23.814 17.861 24.188 1.512 0.401 30.834 304.395 2435.16
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.28 0.28 2.24
Sucrose (g) н/д 0.0 н/д 0.48 н/д н/д 0.0 0.05 0.53 4.24
Glucose (dextrose) (g) н/д 0.0 н/д 0.98 н/д н/д 0.0 2.86 3.84 30.72
Fructose (g) н/д 0.0 н/д 2.5 н/д н/д 0.0 3.06 5.56 44.48
Lactose (g) н/д 3.12 н/д 0.0 н/д н/д 0.0 0.0 3.12 24.96
Maltose (g) н/д 0.0 н/д 0.03 н/д н/д 0.0 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 17.8 55.64 23.46 37.52 0.0 0.28 0.02 1.59 136.3 1090.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 3.12 0.18 3.99 6.24 0.07 0.0 6.1 21.35 170.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.5 0.0 0.0 0.1 0.4 2.5 20.0
Calcium (mg) 28.16 76.563 15.026 1.701 0.063 0.058 1.628 5.156 128.354 1026.832
Iron (mg) 2.32 0.02 0.6 0.1 0.0 0.0 0.01 0.19 3.24 25.92
Magnesium (mg) 17.92 6.738 2.552 1.276 0.0 0.063 0.098 3.3 31.945 255.56
Phosphorus (mg) 72.96 61.863 34.304 2.126 0.0 0.032 0.104 10.416 181.803 1454.424
Potassium (mg) 81.92 95.55 93.555 31.469 0.125 0.777 0.7 77.241 381.337 3050.696
Sodium (mg) 416.0 25.725 50.18 0.851 0.0 0.047 0.016 1.134 493.953 3951.624
Zinc (mg) 0.6 0.26 0.37 0.01 0.0 0.0 0.0 0.02 1.26 10.08
Copper (mg) 0.09 0.006 0.006 0.013 0.0 0.0 0.001 0.033 0.148 1.184
Manganese (mg) 0.333 0.0 0.003 0.013 0.0 0.001 0.028 0.031 0.409 3.272
Selenium (mcg) 17.3 1.9 7.1 0.1 0.0 0.0 0.0 0.1 26.5 212.0
Vitamin A, IU (IU) 0.0 124.95 102.06 12.332 0.0 0.0 0.479 0.0 239.822 1918.576
Retinol (mcg) 0.0 37.363 0.0 0.0 0.0 0.0 0.0 0.0 37.363 298.904
Vitamin A, RAE (mcg_RAE) 0.0 37.363 5.103 0.425 0.0 0.0 0.024 0.0 42.915 343.32
Beta Carotene (mcg) 0.0 0.0 61.236 5.528 0.0 0.0 0.182 0.0 66.946 535.568
Vitamin E (mg) 0.12 0.01 0.08 0.07 0.0 0.0 0.0 0.01 0.28 2.24
Vitamin D (IU) н/д 25.113 н/д н/д н/д н/д н/д н/д 25.113 200.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 7.68 0.0 0.0 7.655 0.0 0.0 0.361 0.0 15.695 125.56
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.8 6.4
Thiamin (mg) 0.275 0.031 0.031 0.013 0.0 0.0 0.0 0.011 0.361 2.888
Riboflavin (mg) 0.186 0.11 0.085 0.013 0.001 0.001 0.0 0.013 0.409 3.272
Niacin (mg) 3.046 0.055 0.031 0.034 0.0 0.002 0.002 0.079 3.251 26.008
Pantothenic acid (mg) 0.211 0.221 0.765 0.017 0.0 0.0 0.001 0.01 1.225 9.8
Vitamin B-6 (mg) 0.064 0.025 0.0 0.013 0.0 0.0 0.0 0.018 0.119 0.952
Folate (mcg) 94.72 3.063 4.253 1.276 0.0 0.0 0.01 0.516 103.836 830.688
Vitamin B-12 (mcg) 0.0 0.32 0.09 0.0 0.0 0.0 0.0 0.0 0.41 3.28
Choline (mg) 9.5 9.6 0.5 0.9 0.0 н/д 0.0 1.1 21.6 172.8
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 599.04
Tryptophan (g) 0.077 0.025 0.054 0.0 н/д н/д 0.0 0.005 0.16 1.28
Threonine (g) 0.179 0.049 0.156 0.004 н/д н/д 0.0 0.008 0.397 3.176
Isoleucine (g) 0.237 0.092 0.213 0.004 н/д н/д 0.0 0.006 0.552 4.416
Leucine (g) 0.442 0.202 0.306 0.004 н/д н/д 0.0 0.01 0.965 7.72
Lysine (g) 0.192 0.153 0.224 0.004 н/д н/д 0.0 0.008 0.582 4.656
Methionine (g) 0.096 0.037 0.122 0.0 н/д н/д 0.0 0.002 0.257 2.056
Cystine (g) 0.154 0.074 0.082 0.0 н/д н/д 0.0 0.002 0.311 2.488
Phenylalanine (g) 0.314 0.092 0.218 0.004 н/д н/д 0.0 0.014 0.643 5.144
Tyrosine (g) 0.122 0.092 0.142 0.0 н/д н/д 0.0 0.001 0.356 2.848
Valine (g) 0.275 0.11 0.252 0.004 н/д н/д 0.0 0.008 0.651 5.208
Arginine (g) 0.237 0.043 0.221 0.004 н/д н/д 0.0 0.042 0.548 4.384
Histidine (g) 0.134 0.049 0.085 0.0 н/д н/д 0.0 0.007 0.276 2.208
Alanine (g) 0.211 0.061 0.215 0.004 н/д н/д 0.0 0.011 0.504 4.032
Aspartic acid (g) 0.288 0.147 0.34 0.013 н/д н/д 0.001 0.011 0.8 6.4
Glutamic acid (g) 2.106 0.41 0.539 0.009 н/д н/д 0.001 0.017 3.08 24.64
Glycine (g) 0.23 0.031 0.139 0.004 н/д н/д 0.0 0.008 0.413 3.304
Proline (g) 0.71 0.208 0.15 0.004 н/д н/д 0.001 0.026 1.1 8.8
Serine (g) 0.288 0.104 0.249 0.004 н/д н/д 0.0 0.007 0.653 5.224
Cholesterol (mg) 0.0 1.225 0.284 0.0 0.0 0.0 0.0 0.0 1.509 12.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.32 0.031 0.187 0.004 0.0 0.0 0.001 0.006 0.549 4.392
Phytosterols (mg) н/д н/д 1.134 н/д н/д н/д 0.042 н/д 1.176 9.408
Monounsaturated Fat (g) 0.224 0.012 0.255 0.0 0.0 0.0 0.0 0.005 0.497 3.976
Polyunsaturated (g) 0.506 0.0 0.454 0.004 0.0 0.0 0.0 0.004 0.968 7.744