Рецепт Low Fat Blackened Chicken Salad Dijon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
7.69g |
mustard
10.0g |
oat bran
11.75g |
parmesan cheese
4.17g |
thyme
0.17g |
shells
157.73g |
salad greens
15.36g |
bell pepper
16.26g |
bell pepper
16.26g |
corn
27.33g |
onions
16.56g |
apple juice concentrate
11.72g |
balsamic vinegar
5.33g |
mustard
5.0g |
apple
1.56g |
cilantro
0.57g |
sugar
0.7g |
cayenne pepper
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.78 | 0.44 | 2.03 | 1.6 | 0.02 | 11.17 | 0.21 | 0.16 | 0.14 | 0.72 | 0.13 | 0.06 | 0.03 | 0.22 | 0.0 | 0.01 | 0.0 | 0.01 | 18.72 | 112.32 |
Total Fat (g) | 0.1 | 0.4 | 0.83 | 1.19 | 0.01 | 32.85 | 0.02 | 0.05 | 0.03 | 0.25 | 0.01 | 0.04 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 36.01 | 216.06 |
Carbohydrates (g) | 0.0 | 0.53 | 7.78 | 0.17 | 0.11 | 98.93 | 0.43 | 0.98 | 0.75 | 5.14 | 1.25 | 4.81 | 0.91 | 0.27 | 0.22 | 0.02 | 0.7 | 0.04 | 123.03 | 738.18 |
Ash (g) | 0.08 | 0.36 | 0.34 | 0.33 | 0.02 | н/д | 0.1 | 0.08 | 0.07 | 0.25 | 0.06 | 0.13 | 0.02 | 0.18 | 0.0 | 0.01 | 0.0 | 0.0 | 2.03 | 12.18 |
Calories (kcal) | 8.461 | 6.7 | 28.905 | 17.958 | 0.46 | 736.576 | 2.304 | 5.042 | 3.253 | 22.14 | 5.299 | 19.458 | 4.693 | 3.35 | 0.813 | 0.13 | 2.709 | 0.239 | 868.49 | 5210.94 |
Starch (g) | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 3.57 | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 3.66 | 21.96 |
Sucrose (g) | н/д | 0.02 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.47 | 0.12 | н/д | 0.0 | 0.01 | 0.03 | н/д | н/д | н/д | 0.68 | 4.08 |
Glucose (dextrose) (g) | н/д | 0.05 | н/д | 0.01 | н/д | н/д | 0.06 | 0.32 | 0.19 | 0.13 | 0.37 | н/д | 0.4 | 0.02 | 0.04 | н/д | н/д | н/д | 1.58 | 9.48 |
Fructose (g) | н/д | 0.02 | н/д | 0.01 | н/д | н/д | 0.07 | 0.37 | 0.18 | 0.08 | 0.33 | н/д | 0.39 | 0.01 | 0.09 | н/д | н/д | н/д | 1.55 | 9.3 |
Lactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.75 | 8.27 | 0.77 | 0.87 | 0.01 | 11.64 | 14.6 | 15.0 | 15.27 | 20.97 | 15.11 | 6.68 | 4.08 | 4.13 | 1.34 | 0.52 | 0.0 | 0.01 | 125.01 | 750.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.17 | 0.04 | 0.0 | 1.94 | 0.12 | 0.68 | 0.39 | 0.83 | 0.83 | 4.55 | 0.8 | 0.04 | 0.16 | 0.0 | 0.7 | 0.01 | 11.36 | 68.16 |
Galactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.1 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 7.3 | 0.2 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 67.2 |
Calcium (mg) | 0.846 | 5.8 | 6.815 | 46.208 | 3.15 | 159.302 | 5.53 | 1.138 | 1.626 | 1.367 | 3.312 | 2.344 | 1.44 | 2.9 | 0.094 | 0.38 | 0.007 | 0.111 | 242.371 | 1454.226 |
Iron (mg) | 0.06 | 0.15 | 0.64 | 0.04 | 0.21 | 2.93 | 0.13 | 0.07 | 0.06 | 0.2 | 0.04 | 0.11 | 0.04 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 4.75 | 28.5 |
Magnesium (mg) | 2.154 | 4.9 | 27.613 | 1.583 | 0.367 | 134.066 | 1.997 | 1.952 | 1.626 | 4.1 | 1.49 | 1.993 | 0.64 | 2.45 | 0.078 | 0.147 | 0.0 | 0.114 | 187.27 | 1123.62 |
Phosphorus (mg) | 15.076 | 10.6 | 86.245 | 30.375 | 0.335 | 356.459 | 4.454 | 4.228 | 3.253 | 13.12 | 4.471 | 2.93 | 1.013 | 5.3 | 0.172 | 0.272 | 0.0 | 0.22 | 538.523 | 3231.138 |
Potassium (mg) | 19.614 | 13.8 | 66.505 | 5.208 | 1.357 | 351.727 | 29.798 | 34.316 | 28.461 | 36.9 | 19.707 | 52.513 | 5.973 | 6.9 | 1.672 | 2.952 | 0.014 | 1.511 | 678.928 | 4073.568 |
Sodium (mg) | 5.0 | 113.5 | 0.47 | 63.708 | 0.092 | 613.55 | 4.301 | 0.651 | 0.488 | 81.453 | 1.325 | 2.93 | 1.227 | 56.75 | 0.016 | 0.261 | 0.0 | 0.023 | 945.743 | 5674.458 |
Zinc (mg) | 0.06 | 0.06 | 0.37 | 0.16 | 0.01 | 2.54 | 0.03 | 0.04 | 0.02 | 0.1 | 0.02 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 3.47 | 20.82 |
Copper (mg) | 0.003 | 0.009 | 0.047 | 0.01 | 0.001 | 0.205 | 0.005 | 0.003 | 0.011 | 0.014 | 0.01 | 0.006 | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.332 | 1.992 |
Manganese (mg) | 0.002 | 0.042 | 0.662 | 0.004 | 0.013 | н/д | 0.038 | 0.018 | 0.02 | 0.038 | 0.013 | 0.027 | 0.007 | 0.021 | 0.001 | 0.002 | 0.0 | 0.002 | 0.909 | 5.454 |
Selenium (mcg) | 1.4 | 3.3 | 5.3 | 0.7 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | н/д | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 122.4 |
Vitamin A, IU (IU) | 1.615 | 7.1 | 0.0 | 18.417 | 6.333 | н/д | 1137.408 | 509.205 | 60.174 | 12.3 | 0.166 | 0.0 | 0.0 | 3.55 | 0.844 | 38.239 | 0.0 | 31.208 | 1826.558 | 10959.348 |
Retinol (mcg) | 0.462 | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.337 | 32.022 |
Vitamin A, RAE (mcg_RAE) | 0.462 | 0.4 | 0.0 | 5.0 | 0.317 | 1.577 | 56.832 | 25.533 | 2.927 | 0.547 | 0.0 | 0.0 | 0.0 | 0.2 | 0.047 | 1.91 | 0.0 | 1.561 | 97.312 | 583.872 |
Beta Carotene (mcg) | 0.0 | 2.9 | 0.0 | 1.292 | 3.773 | 4.732 | 682.445 | 264.117 | 33.828 | 6.013 | 0.166 | 0.0 | н/д | 1.45 | 0.422 | 22.27 | 0.0 | 16.38 | 1039.787 | 6238.722 |
Vitamin E (mg) | 0.01 | 0.04 | 0.12 | 0.01 | 0.01 | 1.09 | 0.04 | 0.26 | 0.06 | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 1.72 | 10.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.732 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.732 | 28.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.8 | 21.15 | 0.0 | 1.437 | 167.189 | 265.728 | 8.294 | 55.458 | 48.107 | 0.994 | 6.681 | н/д | 0.9 | 0.453 | 4.902 | 0.0 | 9.868 | 592.96 | 3557.76 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.21 | 0.0 | н/д | н/д | н/д | 0.06 | 0.02 | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.1 | 0.0 | н/д | н/д | н/д | 0.45 | 2.7 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 20.8 | 13.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 38.5 | 231.0 |
Thiamin (mg) | 0.005 | 0.034 | 0.137 | 0.001 | 0.001 | 0.347 | 0.011 | 0.008 | 0.01 | 0.005 | 0.007 | 0.001 | н/д | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.586 | 3.516 |
Riboflavin (mg) | 0.007 | 0.003 | 0.026 | 0.02 | 0.001 | 0.126 | 0.012 | 0.015 | 0.005 | 0.014 | 0.003 | 0.006 | н/д | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.241 | 1.446 |
Niacin (mg) | 0.861 | 0.052 | 0.109 | 0.005 | 0.008 | 2.949 | 0.058 | 0.159 | 0.078 | 0.104 | 0.022 | 0.016 | н/д | 0.026 | 0.001 | 0.006 | 0.0 | 0.007 | 4.462 | 26.772 |
Pantothenic acid (mg) | 0.063 | 0.03 | 0.175 | 0.014 | н/д | н/д | 0.02 | 0.052 | 0.016 | 0.098 | 0.017 | 0.026 | н/д | 0.015 | 0.001 | 0.003 | 0.0 | н/д | 0.53 | 3.18 |
Vitamin B-6 (mg) | 0.042 | 0.006 | 0.02 | 0.002 | 0.001 | 0.315 | 0.014 | 0.047 | 0.036 | 0.019 | 0.022 | 0.014 | н/д | 0.003 | 0.001 | 0.001 | 0.0 | 0.002 | 0.545 | 3.27 |
Folate (mcg) | 0.308 | 0.7 | 6.11 | 0.417 | 0.457 | 108.83 | 5.837 | 7.481 | 1.626 | 11.753 | 3.809 | 0.117 | н/д | 0.35 | 0.047 | 0.351 | 0.0 | 0.08 | 148.273 | 889.638 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
Choline (mg) | 5.6 | 2.2 | 3.8 | 0.6 | 0.1 | 47.2 | 2.1 | 0.9 | 0.9 | 4.5 | 0.9 | 0.8 | н/д | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 70.8 | 424.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.854 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.854 | 227.124 |
Tryptophan (g) | 0.021 | 0.001 | 0.04 | 0.022 | 0.0 | н/д | 0.002 | 0.002 | 0.002 | 0.008 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.099 | 0.594 |
Threonine (g) | 0.075 | 0.017 | 0.059 | 0.061 | 0.0 | н/д | 0.009 | 0.007 | 0.007 | 0.022 | 0.003 | н/д | н/д | 0.009 | 0.0 | н/д | н/д | н/д | 0.268 | 1.608 |
Isoleucine (g) | 0.094 | 0.015 | 0.079 | 0.082 | 0.001 | н/д | 0.012 | 0.003 | 0.003 | 0.025 | 0.002 | н/д | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.323 | 1.938 |
Leucine (g) | 0.133 | 0.03 | 0.161 | 0.155 | 0.001 | н/д | 0.012 | 0.007 | 0.007 | 0.093 | 0.005 | н/д | н/д | 0.015 | 0.0 | н/д | н/д | н/д | 0.618 | 3.708 |
Lysine (g) | 0.151 | 0.027 | 0.089 | 0.124 | 0.0 | н/д | 0.012 | 0.007 | 0.007 | 0.068 | 0.005 | н/д | н/д | 0.014 | 0.0 | н/д | н/д | н/д | 0.504 | 3.024 |
Methionine (g) | 0.049 | 0.008 | 0.04 | 0.043 | н/д | н/д | 0.003 | 0.002 | 0.002 | 0.016 | 0.002 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.168 | 1.008 |
Cystine (g) | 0.023 | 0.008 | 0.068 | 0.005 | н/д | н/д | 0.003 | 0.003 | 0.002 | 0.011 | 0.002 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.129 | 0.774 |
Phenylalanine (g) | 0.071 | 0.017 | 0.107 | 0.087 | н/д | н/д | 0.009 | 0.008 | 0.015 | 0.036 | 0.003 | н/д | н/д | 0.009 | 0.0 | н/д | н/д | н/д | 0.361 | 2.166 |
Tyrosine (g) | 0.06 | 0.014 | 0.079 | 0.097 | н/д | н/д | 0.005 | 0.002 | 0.002 | 0.027 | 0.002 | н/д | н/д | 0.007 | 0.0 | н/д | н/д | н/д | 0.294 | 1.764 |
Valine (g) | 0.088 | 0.02 | 0.113 | 0.105 | 0.001 | н/д | 0.011 | 0.005 | 0.007 | 0.036 | 0.003 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.398 | 2.388 |
Arginine (g) | 0.107 | 0.026 | 0.15 | 0.065 | н/д | н/д | 0.011 | 0.007 | 0.005 | 0.03 | 0.018 | н/д | н/д | 0.013 | 0.0 | н/д | н/д | н/д | 0.432 | 2.592 |
Histidine (g) | 0.055 | 0.012 | 0.048 | 0.045 | н/д | н/д | 0.003 | 0.003 | 0.002 | 0.019 | 0.002 | н/д | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.196 | 1.176 |
Alanine (g) | 0.097 | 0.017 | 0.102 | 0.048 | н/д | н/д | 0.009 | 0.005 | 0.007 | 0.06 | 0.003 | н/д | н/д | 0.009 | 0.0 | н/д | н/д | н/д | 0.357 | 2.142 |
Aspartic acid (g) | 0.158 | 0.04 | 0.186 | 0.111 | н/д | н/д | 0.022 | 0.046 | 0.034 | 0.052 | 0.012 | н/д | н/д | 0.02 | 0.001 | н/д | н/д | н/д | 0.681 | 4.086 |
Glutamic acid (g) | 0.266 | 0.075 | 0.441 | 0.363 | н/д | н/д | 0.028 | 0.034 | 0.031 | 0.145 | 0.03 | н/д | н/д | 0.038 | 0.0 | н/д | н/д | н/д | 1.45 | 8.7 |
Glycine (g) | 0.087 | 0.024 | 0.112 | 0.032 | н/д | н/д | 0.009 | 0.005 | 0.005 | 0.027 | 0.003 | н/д | н/д | 0.012 | 0.0 | н/д | н/д | н/д | 0.316 | 1.896 |
Proline (g) | 0.073 | 0.037 | 0.115 | 0.193 | н/д | н/д | 0.008 | 0.003 | 0.003 | 0.093 | 0.003 | н/д | н/д | 0.019 | 0.0 | н/д | н/д | н/д | 0.547 | 3.282 |
Serine (g) | 0.061 | 0.021 | 0.105 | 0.095 | н/д | н/д | 0.006 | 0.008 | 0.008 | 0.041 | 0.003 | н/д | н/д | 0.011 | 0.0 | н/д | н/д | н/д | 0.359 | 2.154 |
Cholesterol (mg) | 4.461 | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.128 | 48.768 |
Trans Fat (g) | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.024 |
Saturated Fat (g) | 0.025 | 0.025 | 0.156 | 0.721 | 0.005 | 9.858 | 0.003 | 0.005 | 0.01 | 0.046 | н/д | 0.007 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.002 | 10.877 | 65.262 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.272 | н/д | 5.837 | н/д | 1.464 | н/д | н/д | н/д | н/д | н/д | 0.188 | 0.028 | н/д | 0.062 | 7.85 | 47.1 |
Monounsaturated Fat (g) | 0.023 | 0.263 | 0.28 | 0.349 | 0.001 | 10.142 | 0.002 | 0.0 | 0.002 | 0.066 | н/д | 0.002 | н/д | 0.132 | 0.0 | 0.002 | 0.0 | 0.002 | 11.264 | 67.584 |
Polyunsaturated (g) | 0.022 | 0.095 | 0.325 | 0.049 | 0.002 | 11.64 | 0.012 | 0.011 | 0.01 | 0.126 | н/д | 0.013 | н/д | 0.048 | 0.001 | 0.0 | 0.0 | 0.006 | 12.36 | 74.16 |