| 4 x skinless, boneless chicken breast halves (4 ounce. each) |
1/6 chicken breast |
$2.99 per pound
|
$0.08 |
| 4 Tbsp. Dijon mustard |
2 teaspoons |
$2.69 per 8 ounces
|
$0.12 |
| 3/4 c. oat bran |
2 tablespoons |
$5.15 per 18 ounces
|
$0.12 |
| 1/4 c. Parmesan cheese, grated |
2 teaspoons |
$5.49 per 6 ounces
|
$0.13 |
| 1 tsp dry thyme non-stick cooking spray |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 4 c. Medium Shells, uncooked |
2/3 cup |
n/a
|
|
| 4 c. salad greens, torn |
2/3 cup |
$1.50 per pound
|
$0.08 |
| 1 x red bell pepper, cut into chunks |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 x green bell pepper, cut into chunks |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 1 c. canned corn, liquid removed |
2 tablespoons |
$0.89 per 15 1/4 ounces
|
$0.06 |
| 1/2 c. sliced red onions |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| 1/4 c. frzn apple juice concentrate, thawed |
2 teaspoons |
$2.59 per 12 fluid ounces
|
$0.07 |
| 2 Tbsp. balsamic vinegar |
1 teaspoon |
$6.59 per 17 fluid ounces
|
$0.06 |
| 2 Tbsp. Dijon mustard |
1 teaspoon |
$2.69 per 8 ounces
|
$0.06 |
| 4 tsp fresh apple, grated |
2/3 teaspoon |
$1.46 per pound
|
$0.01 |
| 1/4 c. cilantro, minced |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 tsp sugar |
1/6 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/4 tsp cayenne pepper |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| Total per Serving |
$1.13 |
| Total Recipe |
$6.76 |
Suggestions?