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Рецепт Low Fat Beans And Rice From Mark Gulbranson
by Global Cookbook

Low Fat Beans And Rice From Mark Gulbranson
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Ингредиенты

  • Brown or possibly white rice Canned black beans Salsa, mild or possibly medium

Инструкции

  1. Cook the rice (as you wish with amounts) in water according to directions with no seasoning (butter, salt, etc). Rinse the beans in a colander. Mix the beans with the rice. I use about 1/2 of a can of beans to 4 c. of cooked rice. Mix sufficient salsa with the rice and beans to make it colorful.
  2. Serve over lettuce or possibly alone.
  3. This recipe leaves a lot of leeway to add in amounts to suit your tastes. The kids love it and it adds a nice touch to BBQ meals. Good way to use left over rice instead of turning it into fattening rice pudding. Make plenty...it goes FAST! Make sure the beans are well rinsed otherwise which nasty looking black liquid will spoil the appearance. It's a personal favorite of mine. Mark Gulbranson. U/l to NCE