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Рецепт Low Fat Banana Nut Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
66.08g 		sweetener
1.23g 		eggs
24.64g 		cake flour
59.94g 		baking powder
3.45g 		salt
0.38g 		nuts
8.56g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.01 3.1 4.91 0.0 0.0 1.48 10.23 40.92
Total Fat (g) 0.22 0.0 2.45 0.52 0.0 0.0 4.41 7.59 30.36
Carbohydrates (g) 15.09 1.1 0.19 46.77 0.0 0.0 2.17 65.32 261.28
Ash (g) 0.54 0.01 0.21 0.23 1.27 0.37 0.36 3.0 12.0
Calories (kcal) 58.811 4.437 35.235 216.974 0.0 0.0 50.861 366.318 1465.272
Starch (g) 3.56 0.05 н/д н/д н/д н/д н/д 3.6 14.4
Sucrose (g) 1.58 н/д 0.03 н/д н/д н/д н/д 1.61 6.44
Glucose (dextrose) (g) 3.29 н/д 0.05 н/д н/д н/д н/д 3.34 13.36
Fructose (g) 3.2 н/д 0.03 н/д н/д н/д н/д 3.23 12.92
Lactose (g) 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.01 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.5 0.11 18.69 7.5 0.01 0.0 0.15 75.95 303.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.08 1.05 0.19 0.19 0.0 0.0 0.4 9.9 39.6
Galactose (g) 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 1.0 0.0 0.0 0.8 3.5 14.0
Calcium (mg) 3.304 0.0 13.059 8.391 0.0 0.09 5.994 30.838 123.352
Iron (mg) 0.17 0.0 0.45 4.39 0.0 0.0 0.32 5.33 21.32
Magnesium (mg) 17.842 0.0 2.957 9.59 0.0 0.004 19.266 49.658 198.632
Phosphorus (mg) 14.538 0.0 47.062 50.947 0.0 0.0 37.247 149.794 599.176
Potassium (mg) 236.566 0.049 33.018 62.934 0.0 0.03 51.118 383.716 1534.864
Sodium (mg) 0.661 5.275 34.496 1.199 943.92 145.343 57.283 1188.176 4752.704
Zinc (mg) 0.1 0.0 0.27 0.37 0.0 0.0 0.33 1.07 4.28
Copper (mg) 0.053 0.0 0.025 0.084 0.0 0.0 0.11 0.271 1.084
Manganese (mg) 0.178 0.0 0.01 0.378 0.0 0.0 0.166 0.732 2.928
Selenium (mcg) 0.7 0.0 7.8 2.9 0.0 0.0 0.6 12.1 48.4
Vitamin A, IU (IU) 42.291 0.0 119.997 0.0 0.0 0.0 0.428 162.716 650.864
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 1.982 0.0 34.496 0.0 0.0 0.0 0.0 36.478 145.912
Beta Carotene (mcg) 17.181 0.0 2.464 0.0 0.0 0.0 0.257 19.902 79.608
Vitamin E (mg) 0.07 0.0 0.24 0.01 0.0 0.0 0.94 1.25 5.0
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.538 0.0 81.558 1.798 0.0 0.0 1.798 99.692 398.768
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.12 0.05 н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.02 0.0 0.017 0.533 0.0 0.0 0.017 0.588 2.352
Riboflavin (mg) 0.046 0.0 0.118 0.258 0.0 0.0 0.017 0.439 1.756
Niacin (mg) 0.443 0.0 0.017 4.07 0.0 0.0 0.402 4.932 19.728
Pantothenic acid (mg) 0.218 0.0 0.355 0.276 0.0 0.0 0.104 0.952 3.808
Vitamin B-6 (mg) 0.244 0.0 0.034 0.018 0.0 0.0 0.026 0.323 1.292
Folate (mcg) 13.216 0.0 11.581 111.484 0.0 0.0 4.281 140.562 562.248
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 6.5 0.0 61.9 6.2 0.0 0.0 4.6 79.2 316.8
Folic acid (mcg) 0.0 0.0 0.0 82.714 0.0 0.0 0.0 82.714 330.856
Tryptophan (g) 0.007 н/д 0.042 0.072 н/д 0.0 0.022 0.143 0.572
Threonine (g) 0.02 н/д 0.138 0.138 н/д 0.0 0.051 0.347 1.388
Isoleucine (g) 0.02 н/д 0.165 0.186 н/д 0.0 0.063 0.434 1.736
Leucine (g) 0.046 н/д 0.269 0.336 н/д 0.0 0.117 0.768 3.072
Lysine (g) 0.033 н/д 0.224 0.174 н/д 0.0 0.061 0.492 1.968
Methionine (g) 0.007 н/д 0.094 0.084 н/д 0.0 0.02 0.204 0.816
Cystine (g) 0.007 н/д 0.067 0.108 н/д 0.0 0.025 0.206 0.824
Phenylalanine (g) 0.033 н/д 0.168 0.234 н/д 0.0 0.081 0.516 2.064
Tyrosine (g) 0.007 н/д 0.123 0.138 н/д 0.0 0.058 0.326 1.304
Valine (g) 0.033 н/д 0.212 0.216 н/д 0.0 0.08 0.54 2.16
Arginine (g) 0.033 н/д 0.202 0.186 н/д 0.0 0.192 0.613 2.452
Histidine (g) 0.053 н/д 0.076 0.102 н/д 0.0 0.041 0.272 1.088
Alanine (g) 0.026 н/д 0.182 0.15 н/д 0.0 0.069 0.428 1.712
Aspartic acid (g) 0.079 н/д 0.328 0.204 н/д 0.0 0.176 0.787 3.148
Glutamic acid (g) 0.099 н/д 0.414 1.624 н/д 0.0 0.378 2.516 10.064
Glycine (g) 0.026 н/д 0.106 0.168 н/д 0.0 0.091 0.391 1.564
Proline (g) 0.02 н/д 0.126 0.545 н/д 0.0 0.075 0.766 3.064
Serine (g) 0.026 н/д 0.239 0.258 н/д 0.0 0.079 0.602 2.408
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 0.0 0.764 0.078 0.0 0.0 0.591 1.505 6.02
Phytosterols (mg) 10.573 н/д н/д н/д н/д 0.0 н/д 10.573 42.292
Monounsaturated Fat (g) 0.02 0.0 0.939 0.042 0.0 0.0 2.689 3.689 14.756
Polyunsaturated (g) 0.046 0.0 0.335 0.228 0.0 0.0 0.922 1.531 6.124