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Low Fat Baked Zucchini Patties and Zucchini Health Benefits
by
Claudia lamascolo
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EBake%20patties%20on%20a%20parchment%20lined%20sprayed%20cookie%20sheet%20with%20cooking%20oil.%20If%20you%20want%20to%20fry%20them%20which%20is%20not%20low%20fat,use%20a%20small%20amount%20of%20canola%20oil%20and%20saute%20on%20both%20side.%20Cook%20until%20they%20are%20soft%20and%20browned%20on%20both%20sides.%3C/p%3E%3Cp%3EThe%20health%20benefits%20of%20this%20great%20vegetable%20called%20Zucchini%3C/p%3E%3Cp%3EGreat%20for%20Dieters!%3C/p%3E%3Cp%3EOne%20cup%20of%20zucchini%20has%2036%20calories%20contains%2010%25%20dietary%20fiber%20which%20aids%20in%20digestion,%20prevents%20constipation,%20maintains%20low%20blood%20sugar%20and%20curbs%20overeating.%3C/p%3E%3Cp%3ELowers%20Cholesterol%3C/p%3E%3Cp%3EThe%20dietary%20%EF%AC%81ber%20in%20zucchini%20helps%20lower%20cholesterol%20by%20attaching%20itself%20to%20bile%20acids%20that%20the%20liver%20makes%20from%20cholesterol%20for%20digesting%20fat.%20Because%20%EF%AC%81ber%20binds%20so%20well%20with%20bile%20acid,%20thus%20crowding%20its%20ability%20to%20immediately%20digest%20fat,%20the%20liver%20is%20charged%20with%20producing%20more%20bile%20acid.%3C/p%3E%3Cp%3EThe%20liver%20then%20draws%20upon%20even%20more%20cholesterol%20to%20produce%20bile%20acid,%20consequently%20lowering%20the%20overall%20cholesterol%20level%20in%20the%20body.%20Furthermore,%20the%20high%20levels%20of%20vitamin%20C%20and%20vitamin%20A%20prevent%20cholesterol%20from%20oxidizing%20in%20the%20body's%20blood%20vessels,%20thus%20hampering%20the%20onset%20of%20atherosclerosis.%3C/p%3E%3Cp%3ECancer%20Prevention%3C/p%3E%3Cp%3EBecause%20dietary%20%EF%AC%81ber%20promotes%20healthy%20and%20regular%20bowel%20movements,%20the%20high%20amounts%20of%20%EF%AC%81ber%20in%20zucchini%20also%20help%20prevent%20carcinogenic%20toxins%20from%20settling%20in%20the%20colon.%20The%20vitamins%20C%20and%20A,%20as%20well%20as%20folate,%20found%20in%20zucchini%20act%20as%20powerful%20antioxidants%20that%20%EF%AC%81ght%20oxidative%20stress%20that%20can%20lead%20to%20many%20different%20types%20of%20cancer.%3C/p%3E%3Cp%3EProstate%20Health%3C/p%3E%3Cp%3EStudies%20have%20shown%20that%20the%20phytonutrients%20in%20zucchini%20aid%20in%20reducing%20the%20symptoms%20of%20benign%3C/p%3E%3Cp%3Eprostatic%20hypertrophy,%20a%20condition%20in%20which%20the%20prostate%20gland%20enlarges%20and%20leads%3C/p%3E%3Cp%3Eto%20complications%20with%20urination%20and%20sexual%20functions%20in%20men.%3C/p%3E%3Cp%3EAnti-Inflammatory%3C/p%3E%3Cp%3EVitamin%20C%20and%20A%20can%20help%20in%20anti%20inflammatory%20agents.%20Cooper%20is%20also%20found%20in%20zucchini,%20these%20vitamins%20deter%20the%20development%20of%20many%20disorders%20including%20asthma,%20osteoarthritis%20and%20rheumatoid%20arthritis.%3C/p%3E%3Cp%3EHeart%20Attack%20and%20Stroke%20Prevention%3C/p%3E%3Cp%3EA%20one%20cup%20serving%20of%20zucchini%20contains%20over%2010%25%20of%20the%20RDA%20of%20magnesium,%20this%20is%20mineral%20proven%20to%20reduce%20the%20risk%20of%20heart%20attack%20and%20stroke.%3C/p%3E%3Cp%3ELower%20Blood%20Pressure%3C/p%3E%3Cp%3EAlong%20with%20magnesium,%20the%20potassium%20found%20in%20zucchini%20helps%20lower%20blood%20pressure.%3C/p%3E%3Cp%3EBoth%20the%20potassium%20and%20magnesium%20in%20zucchini,%20can%20help%20alleviate%20the%20stress%20on%20the%20circulatory%20system.%3C/p%3E){kind=link}