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Add a photoПорций: 12
Ингредиенты
- 16 ounce ziti, uncooked (can use penne or possibly other small tube pasta)
- 28 ounce meatless spaghetti sauce
- 1/2 lb hard tofu
- 1 c. cooked or possibly canned chickpeas, liquid removed (garbanzo beans)
- 1 tsp dry basil
- 1 tsp dry oregano
- 1/2 tsp chopped garlic, (optional) salt, to taste Pepper, to taste
Инструкции
- Makes 12 servings.
- This recipe takes 40 min to prepare.
- Heat oven to 350F.
- Cook pasta according to package directions, but omit salt. Drain. In a food processor or possibly blender, blend spaghetti sauce, tofu, chickpeas, and spices
- (basil, oregano, garlic, pepper, and salt if you like) till smooth.
- Place half the sauce in a large bowl. Add in the cooked pasta and mix gently, but well.
- Spoon into 13- x 9- x 2-inch pan and spread remaining sauce over the top of the casserole.
- Cover (can use foil) and bake 20 min in preheated oven. Uncover and bake an additional 15 min. Cut into 12 equal pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 234 | |
| Calories from Fat 27 | 12% |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 340mg | 14% |
| Potassium 366mg | 10% |
| Total Carbs 42.39g | 11% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.1g | 5% |
| Protein 8.42g | 13% |
