Рецепт Low Fat Baked Ziti - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		ziti
37.8g 		meatless spaghetti sauce
66.15g 		tofu
18.9g 		chickpeas
20.0g 		basil
0.05g 		oregano
0.08g 		garlic
0.1g 		Всего в порции Всего в рецепте
Protein (g) 4.93 1.18 1.3 0.99 0.0 0.01 0.01 8.42 101.04
Total Fat (g) 0.57 1.78 0.51 0.23 0.0 0.01 0.0 3.1 37.2
Carbohydrates (g) 28.23 9.1 0.45 4.52 0.0 0.05 0.03 42.39 508.68
Ash (g) 0.33 н/д 0.11 0.32 0.0 0.01 0.0 0.78 9.36
Calories (kcal) 140.238 57.551 11.718 23.8 0.011 0.255 0.151 233.724 2804.688
Starch (g) 23.61 н/д н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) 0.18 н/д н/д н/д 0.0 0.0 н/д 0.18 2.16
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.0 0.0 н/д 0.05 0.6
Fructose (g) 0.04 н/д н/д н/д 0.0 0.0 н/д 0.04 0.48
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д 0.0 0.0 н/д 0.74 8.88
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 52.93 16.52 13.94 0.04 0.01 0.06 87.23 1046.76
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 5.85 0.24 н/д 0.0 0.0 0.0 7.1 85.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.7 0.0 0.9 0.0 0.0 0.0 3.9 46.8
Calcium (mg) 7.938 14.553 6.048 6.4 0.083 1.313 0.184 36.519 438.228
Iron (mg) 1.25 0.48 0.19 0.27 0.0 0.04 0.0 2.23 26.76
Magnesium (mg) 20.034 13.892 5.103 5.8 0.03 0.225 0.025 45.109 541.308
Phosphorus (mg) 71.442 23.814 17.01 18.0 0.026 0.167 0.155 130.614 1567.368
Potassium (mg) 84.294 209.034 36.666 34.4 0.138 1.391 0.407 366.33 4395.96
Sodium (mg) 2.268 271.215 6.804 59.8 0.002 0.013 0.017 340.119 4081.428
Zinc (mg) 0.53 0.36 0.12 0.21 0.0 0.0 0.0 1.22 14.64
Copper (mg) 0.11 0.126 0.038 0.034 0.0 0.001 0.0 0.308 3.696
Manganese (mg) 0.348 н/д н/д 0.12 0.001 0.004 0.002 0.474 5.688
Selenium (mcg) 23.9 0.9 н/д 0.6 0.0 0.0 0.0 25.4 304.8
Vitamin A, IU (IU) 0.0 н/д 0.0 4.2 2.476 5.753 0.009 12.437 149.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.137 0.0 0.2 0.124 0.288 0.0 25.748 308.976
Beta Carotene (mcg) 0.0 296.352 н/д 2.4 1.475 3.427 0.005 303.658 3643.896
Vitamin E (mg) 0.04 1.59 н/д н/д 0.0 0.02 0.0 1.65 19.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8371.283 н/д 0.0 0.0 0.0 0.0 8371.283 100455.396
Lutein + zeaxanthin (mcg) 6.804 116.424 н/д 0.0 2.652 0.718 0.016 126.614 1519.368
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.01 н/д 0.03 0.36
Tocopherol, gamma (mg) 0.33 н/д н/д н/д 0.0 0.02 н/д 0.35 4.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.8 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.336 0.013 0.019 0.006 0.0 0.0 0.0 0.375 4.5
Riboflavin (mg) 0.151 0.04 0.008 0.006 0.0 0.0 0.0 0.205 2.46
Niacin (mg) 2.714 2.593 0.047 0.028 0.0 0.005 0.001 5.389 64.668
Pantothenic acid (mg) 0.163 н/д н/д 0.06 0.0 н/д 0.001 0.223 2.676
Vitamin B-6 (mg) 0.053 0.112 0.002 0.094 0.0 0.001 0.001 0.264 3.168
Folate (mcg) 89.586 8.6 н/д 13.4 0.032 0.228 0.003 111.849 1342.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 9.1 н/д 6.5 0.0 0.0 0.0 21.3 255.6
Folic acid (mcg) 82.782 0.0 н/д 0.0 0.0 0.0 0.0 82.782 993.384
Tryptophan (g) 0.072 н/д 0.017 0.01 0.0 н/д 0.0 0.099 1.188
Threonine (g) 0.174 н/д 0.055 0.036 0.0 н/д 0.0 0.265 3.18
Isoleucine (g) 0.193 н/д 0.066 0.042 0.0 н/д 0.0 0.301 3.612
Leucine (g) 0.374 н/д 0.112 0.07 0.0 н/д 0.0 0.556 6.672
Lysine (g) 0.113 н/д 0.087 0.066 0.0 н/д 0.0 0.267 3.204
Methionine (g) 0.057 н/д 0.021 0.014 0.0 н/д 0.0 0.092 1.104
Cystine (g) 0.098 н/д 0.019 0.014 0.0 н/д 0.0 0.131 1.572
Phenylalanine (g) 0.253 н/д 0.074 0.054 0.0 н/д 0.0 0.381 4.572
Tyrosine (g) 0.091 н/д 0.057 0.024 0.0 н/д 0.0 0.172 2.064
Valine (g) 0.223 н/д 0.074 0.042 0.0 н/д 0.0 0.339 4.068
Arginine (g) 0.178 н/д 0.098 0.094 0.0 н/д 0.001 0.371 4.452
Histidine (g) 0.113 н/д 0.032 0.028 0.0 н/д 0.0 0.174 2.088
Alanine (g) 0.166 н/д 0.051 0.042 0.0 н/д 0.0 0.26 3.12
Aspartic acid (g) 0.234 н/д 0.146 0.116 0.0 н/д 0.0 0.497 5.964
Glutamic acid (g) 1.739 н/д 0.223 0.174 0.0 н/д 0.001 2.137 25.644
Glycine (g) 0.166 н/д 0.051 0.042 0.0 н/д 0.0 0.26 3.12
Proline (g) 0.593 н/д 0.066 0.04 0.0 н/д 0.0 0.7 8.4
Serine (g) 0.234 н/д 0.062 0.05 0.0 н/д 0.0 0.347 4.164
Cholesterol (mg) 0.0 1.323 0.0 0.0 0.0 0.0 0.0 1.323 15.876
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.463 0.077 0.024 0.0 0.002 0.0 0.673 8.076
Phytosterols (mg) н/д н/д н/д н/д н/д 0.169 н/д 0.169 2.028
Monounsaturated Fat (g) 0.064 0.39 0.102 0.052 0.0 0.001 0.0 0.609 7.308
Polyunsaturated (g) 0.212 0.781 0.282 0.102 0.0 0.004 0.0 1.381 16.572