| 16 ounce ziti, uncooked (can use penne or possibly other small tube pasta) |
1 1/3 oz |
$1.25 per pound
|
$0.10 |
| 28 ounce meatless spaghetti sauce |
2 1/3 oz |
n/a
|
|
| 1/2 lb hard tofu |
2/3 oz |
$2.19 per 14 ounces
|
$0.10 |
| 1 c. cooked or possibly canned chickpeas, liquid removed (garbanzo beans) |
1 tablespoon |
$0.89 per 15 ounces
|
$0.04 |
| 1 tsp dry basil |
0.08 teaspoon |
$2.59 per cup
|
$0.00 |
| 1 tsp dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp chopped garlic, (optional) salt, to taste Pepper, to taste |
0.04 teaspoon |
$4.00 per pound
|
$0.00 |
| Total per Serving |
$0.27 |
| Total Recipe |
$3.25 |
Suggestions?