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Рецепт Low Fat Baked Cheesecake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch reduced fat graham cracker crust
2 pkt (8-ounce) fatfree cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
1.95g 		milk
7.66g 		egg substitute
15.69g 		equal
0.75g 		lemon juice
1.27g 		vanilla
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.26 1.88 0.02 0.0 0.0 2.36 18.88
Total Fat (g) 0.02 0.01 0.52 0.0 0.0 0.0 0.54 4.32
Carbohydrates (g) 1.49 0.38 0.1 0.67 0.11 0.07 2.82 22.56
Ash (g) 0.01 0.06 0.2 0.0 0.0 0.0 0.28 2.24
Calories (kcal) 7.112 2.603 13.178 2.738 0.318 1.512 27.46 219.68
Starch (g) н/д н/д н/д 0.06 н/д н/д 0.06 0.48
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.39 н/д н/д н/д н/д 0.39 3.12
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 0.23 6.95 12.98 0.07 1.15 0.28 21.66 173.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.39 0.1 0.61 0.03 0.07 1.2 9.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.293 9.57 8.314 0.0 0.089 0.058 18.324 146.592
Iron (mg) 0.09 0.0 0.33 0.0 0.0 0.0 0.42 3.36
Magnesium (mg) 0.43 0.842 1.412 0.0 0.076 0.063 2.823 22.584
Phosphorus (mg) 2.11 7.733 18.982 0.0 0.076 0.032 28.933 231.464
Potassium (mg) 2.091 11.944 51.769 0.03 1.576 0.777 68.186 545.488
Sodium (mg) 0.039 3.216 27.767 0.0 0.013 0.047 31.082 248.656
Zinc (mg) 0.01 0.03 0.2 0.0 0.0 0.0 0.25 2.0
Copper (mg) 0.003 0.001 0.003 0.0 0.0 0.0 0.007 0.056
Manganese (mg) 0.013 0.0 0.002 0.0 0.0 0.001 0.016 0.128
Selenium (mcg) 0.7 0.2 3.9 0.0 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 0.0 15.619 56.475 0.0 0.254 0.0 72.348 578.784
Retinol (mcg) 0.0 4.67 0.0 0.0 0.0 0.0 4.67 37.36
Vitamin A, RAE (mcg_RAE) 0.0 4.67 2.824 0.0 0.013 0.0 7.507 60.056
Beta Carotene (mcg) 0.0 0.0 33.885 0.0 0.038 0.0 33.923 271.384
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.4
Vitamin D (IU) н/д 3.139 н/д н/д н/д н/д 3.139 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.352 0.0 0.0 0.0 0.114 0.0 0.466 3.728
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Thiamin (mg) 0.015 0.004 0.017 0.0 0.0 0.0 0.037 0.296
Riboflavin (mg) 0.01 0.014 0.047 0.0 0.0 0.001 0.071 0.568
Niacin (mg) 0.115 0.007 0.017 0.0 0.001 0.002 0.143 1.144
Pantothenic acid (mg) 0.009 0.028 0.424 0.0 0.001 0.0 0.461 3.688
Vitamin B-6 (mg) 0.001 0.003 0.0 0.0 0.001 0.0 0.005 0.04
Folate (mcg) 3.575 0.383 2.353 0.0 0.165 0.0 6.477 51.816
Vitamin B-12 (mcg) 0.0 0.04 0.05 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.2 1.2 0.3 0.0 0.1 н/д 1.7 13.6
Folic acid (mcg) 3.009 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.003 0.003 0.03 0.0 н/д н/д 0.035 0.28
Threonine (g) 0.005 0.006 0.086 0.0 н/д н/д 0.098 0.784
Isoleucine (g) 0.007 0.011 0.118 0.0 н/д н/д 0.136 1.088
Leucine (g) 0.014 0.025 0.169 0.0 н/д н/д 0.209 1.672
Lysine (g) 0.004 0.019 0.124 0.0 н/д н/д 0.148 1.184
Methionine (g) 0.004 0.005 0.067 0.0 н/д н/д 0.076 0.608
Cystine (g) 0.004 0.009 0.045 0.0 н/д н/д 0.059 0.472
Phenylalanine (g) 0.01 0.011 0.121 0.009 н/д н/д 0.151 1.208
Tyrosine (g) 0.006 0.011 0.078 0.0 н/д н/д 0.096 0.768
Valine (g) 0.008 0.014 0.14 0.0 н/д н/д 0.162 1.296
Arginine (g) 0.008 0.005 0.122 0.0 н/д н/д 0.136 1.088
Histidine (g) 0.004 0.006 0.047 0.0 н/д н/д 0.058 0.464
Alanine (g) 0.006 0.008 0.119 0.0 н/д н/д 0.133 1.064
Aspartic acid (g) 0.009 0.018 0.188 0.007 н/д н/д 0.223 1.784
Glutamic acid (g) 0.068 0.051 0.298 0.0 н/д н/д 0.417 3.336
Glycine (g) 0.007 0.004 0.077 0.0 н/д н/д 0.088 0.704
Proline (g) 0.023 0.026 0.083 0.0 н/д н/д 0.133 1.064
Serine (g) 0.01 0.013 0.138 0.0 н/д н/д 0.161 1.288
Cholesterol (mg) 0.0 0.153 0.157 0.0 0.0 0.0 0.31 2.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.104 0.0 0.0 0.0 0.111 0.888
Phytosterols (mg) н/д н/д 0.628 н/д н/д н/д 0.628 5.024
Monounsaturated Fat (g) 0.002 0.002 0.141 0.0 0.0 0.0 0.145 1.16
Polyunsaturated (g) 0.008 0.0 0.251 0.0 0.0 0.0 0.259 2.072