Это предварительный просмотр рецепта "Low Fat Asian Chopped Salad Wraps".

Рецепт Low Fat Asian Chopped Salad Wraps
by Jennifer

Low Fat Asian Chopped Salad Wraps

Just kinda made em' and they were great!
I made them as both a salad and a wrap for my husband who needs a little more to bit into (and to make him feel that he wasn't eating something low fat!).

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Asian
Приготовление: Порций: 4

Хорошо сочетается: pita chips

Ингредиенты

  • Mixed dark green of choice (I used butter blend and Romain)
  • 2-3 large chicken breasts, trimmed
  • 1 small can tangerines
  • 2-3 cups fine tortilla strips or crunchy Chinese noodles
  • 1/2 cup Low Fat Asian Ginger and Toasted Sesame dressing (I used Kraft but there are a lot out there).
  • 1/2 cup shelled and chopped pistachios (not sure why i added them but it worked!)
  • If making a wraps:
  • 4 large wheat wraps

Инструкции

  1. Grill the chicken breast until cooked through and browned (I did mine in a fry pan with EVOO but grilled would be even better and lower fat).
  2. Chop up chicken to small bits, add to bowl
  3. Chop lettuce greens finely, add to bowl
  4. Add all remaining ingredients into a large bowl and mix thoroughly
  5. Scoop into warmed wraps or enjoy just as is!