Рецепт Low Fat Applesauce Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		sugar
8.33g 		cinnamon
0.43g 		baking powder
0.77g 		salt
0.25g 		egg
3.67g 		milk
6.81g 		applesauce
20.33g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.02 0.0 0.0 0.46 0.23 0.03 2.89 34.68
Total Fat (g) 0.2 0.0 0.01 0.0 0.0 0.36 0.01 0.02 0.6 7.2
Carbohydrates (g) 15.9 8.33 0.35 0.0 0.0 0.03 0.34 2.29 27.24 326.88
Ash (g) 0.1 0.0 0.02 0.28 0.25 0.03 0.05 0.05 0.78 9.36
Calories (kcal) 75.833 32.25 1.07 0.0 0.0 5.243 2.314 8.54 125.251 1503.012
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.23 0.23 2.76
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.47 0.48 5.76
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 1.2 1.2 14.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.35 0.0 0.35 4.2
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.05 0.0 0.0 2.78 6.18 17.94 29.43 353.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.01 0.0 0.0 0.03 0.35 1.91 10.68 128.16
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.0 12.0
Calcium (mg) 3.125 0.083 4.342 0.0 0.06 1.943 8.507 0.813 18.874 226.488
Iron (mg) 0.97 0.0 0.04 0.0 0.0 0.07 0.0 0.05 1.12 13.44
Magnesium (mg) 4.583 0.0 0.26 0.0 0.003 0.44 0.749 0.61 6.644 79.728
Phosphorus (mg) 22.5 0.0 0.277 0.0 0.0 7.003 6.874 1.017 37.671 452.052
Potassium (mg) 22.292 0.167 1.868 0.0 0.02 4.913 10.617 15.047 54.923 659.076
Sodium (mg) 0.417 0.0 0.043 209.76 96.895 5.133 2.858 0.407 315.513 3786.156
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.04 0.03 0.01 0.23 2.76
Copper (mg) 0.029 0.0 0.001 0.0 0.0 0.004 0.001 0.006 0.041 0.492
Manganese (mg) 0.142 0.0 0.076 0.0 0.0 0.001 0.0 0.006 0.225 2.7
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 1.2 0.2 0.1 8.6 103.2
Vitamin A, IU (IU) 0.0 0.0 1.278 0.0 0.0 17.857 13.884 5.897 38.916 466.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 4.152 0.0 9.248 110.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.0 5.133 4.152 0.203 9.553 114.636
Beta Carotene (mcg) 0.0 0.0 0.485 0.0 0.0 0.367 0.0 2.643 3.495 41.94
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.04 0.0 0.03 0.09 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 2.79 н/д 4.074 48.888
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.962 0.0 0.0 12.137 0.0 3.66 20.509 246.108
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д 0.05 н/д н/д 0.02 0.0 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.003 0.003 0.006 0.177 2.124
Riboflavin (mg) 0.102 0.002 0.0 0.0 0.0 0.018 0.012 0.006 0.14 1.68
Niacin (mg) 1.229 0.0 0.006 0.0 0.0 0.003 0.006 0.016 1.26 15.12
Pantothenic acid (mg) 0.092 0.0 0.002 0.0 0.0 0.053 0.025 0.008 0.179 2.148
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.0 0.005 0.003 0.006 0.023 0.276
Folate (mcg) 38.125 0.0 0.026 0.0 0.0 1.723 0.34 0.61 40.825 489.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.08 0.96
Choline (mg) 2.2 0.0 0.0 0.0 0.0 9.2 1.1 0.4 12.9 154.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д 0.0 н/д 0.0 0.006 0.003 0.0 0.036 0.432
Threonine (g) 0.058 н/д 0.001 н/д 0.0 0.021 0.005 0.002 0.087 1.044
Isoleucine (g) 0.075 н/д 0.001 н/д 0.0 0.025 0.01 0.002 0.112 1.344
Leucine (g) 0.148 н/д 0.001 н/д 0.0 0.04 0.022 0.002 0.213 2.556
Lysine (g) 0.048 н/д 0.001 н/д 0.0 0.033 0.017 0.002 0.101 1.212
Methionine (g) 0.038 н/д 0.0 н/д 0.0 0.014 0.004 0.0 0.056 0.672
Cystine (g) 0.046 н/д 0.0 н/д 0.0 0.01 0.008 0.0 0.064 0.768
Phenylalanine (g) 0.108 н/д 0.001 н/д 0.0 0.025 0.01 0.002 0.146 1.752
Tyrosine (g) 0.065 н/д 0.001 н/д 0.0 0.018 0.01 0.0 0.094 1.128
Valine (g) 0.088 н/д 0.001 н/д 0.0 0.032 0.012 0.002 0.134 1.608
Arginine (g) 0.088 н/д 0.001 н/д 0.0 0.03 0.005 0.002 0.125 1.5
Histidine (g) 0.048 н/д 0.001 н/д 0.0 0.011 0.005 0.0 0.065 0.78
Alanine (g) 0.069 н/д 0.001 н/д 0.0 0.027 0.007 0.002 0.105 1.26
Aspartic acid (g) 0.092 н/д 0.002 н/д 0.0 0.049 0.016 0.006 0.165 1.98
Glutamic acid (g) 0.725 н/д 0.002 н/д 0.0 0.062 0.046 0.004 0.838 10.056
Glycine (g) 0.077 н/д 0.001 н/д 0.0 0.016 0.003 0.002 0.099 1.188
Proline (g) 0.25 н/д 0.002 н/д 0.0 0.019 0.023 0.002 0.296 3.552
Serine (g) 0.108 н/д 0.001 н/д 0.0 0.036 0.012 0.002 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.136 0.0 15.646 187.752
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.002 0.0 0.0 0.114 0.003 0.002 0.154 1.848
Phytosterols (mg) н/д н/д 0.113 н/д 0.0 н/д н/д н/д 0.113 1.356
Monounsaturated Fat (g) 0.019 0.0 0.001 0.0 0.0 0.14 0.001 0.0 0.161 1.932
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.05 0.0 0.002 0.138 1.656